Roasted Broccoli Peanut Noodles – Easy, Healthy & Flavorful Recipe
Roasted Broccoli Peanut Noodles bring together comfort and freshness in a way that feels both satisfying and nourishing. Crispy roasted broccoli adds deep, caramelized flavor, while silky noodles get coated in a rich, creamy peanut sauce that balances savory, sweet, and tangy notes beautifully. Each bite offers contrast—crunchy vegetables, tender noodles, and a sauce that clings just enough to make everything irresistible.
Perfect for busy weeknights or relaxed weekend meals, this dish delivers restaurant-quality flavor using simple pantry ingredients. Roasting the broccoli transforms it into something bold and slightly smoky, while the peanut sauce ties everything together with warmth and depth. Whether enjoyed hot or slightly chilled, Roasted Broccoli Peanut Noodles feel indulgent yet wholesome, making them a go-to recipe for anyone craving bold flavor without complicated steps.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Broccoli florets | 4 cups | 120 |
| Noodles (rice, soba, or wheat) | 8 oz | 380 |
| Olive oil | 2 tbsp | 240 |
| Garlic (minced) | 3 cloves | 15 |
| Peanut butter (natural) | ⅓ cup | 320 |
| Soy sauce or tamari | 3 tbsp | 30 |
| Lime juice | 2 tbsp | 8 |
| Honey or maple syrup | 1 tbsp | 60 |
| Sesame oil | 1 tsp | 40 |
| Red pepper flakes | ½ tsp | 5 |
| Green onions (optional) | ¼ cup | 10 |
Step-by-Step Cooking Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the broccoli by tossing florets with olive oil, garlic, salt, and pepper.
- Roast the broccoli on a baking sheet in a single layer for 20–25 minutes, flipping halfway until crispy and golden.
- Cook the noodles according to package instructions. Drain and set aside.
- Make the peanut sauce by whisking peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, and red pepper flakes until smooth.
- Combine noodles and sauce in a large bowl, tossing until evenly coated.
- Add roasted broccoli and gently mix to distribute throughout the noodles.
- Garnish and serve with green onions or extra crushed peanuts if desired.
Tips for Customizing the Recipe
- Add tofu, shrimp, or grilled chicken for extra protein.
- Swap broccoli with cauliflower, bell peppers, or snap peas.
- Use almond butter or cashew butter for a different nutty flavor.
- Increase chili flakes or add sriracha for more heat.
- Thin the sauce with warm water if a lighter consistency is preferred.
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 450–520 |
| Carbohydrates | 55–60 g |
| Protein | 14–18 g |
| Fat | 18–22 g |
| Fiber | 6–8 g |
This dish offers plant-based protein, healthy fats, and fiber-rich vegetables.
Serving Suggestions
Roasted Broccoli Peanut Noodles pair beautifully with cucumber salad, spring rolls, or miso soup. Serve hot for a comforting dinner or chilled as a noodle salad for lunches. Leftovers make excellent meal-prep portions that reheat well.
Roasted Broccoli Peanut Noodles
4
servings15
minutes25
minutes450-520
kcalIngredients
4 cups broccoli florets
8 oz noodles (rice, soba, or wheat)
2 tbsp olive oil
3 garlic cloves, minced
⅓ cup natural peanut butter
3 tbsp soy sauce or tamari
2 tbsp lime juice
1 tbsp honey or maple syrup
1 tsp sesame oil
½ tsp red pepper flakes
¼ cup green onions, sliced (optional)
Directions
- Preheat oven to 425°F (220°C).
- Toss broccoli florets with olive oil, minced garlic, salt, and pepper.
- Spread broccoli on a baking sheet in a single layer and roast for 20–25 minutes, flipping halfway, until golden and crisp.
- Cook noodles according to package instructions. Drain and set aside.
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey/maple syrup, sesame oil, and red pepper flakes until smooth.
- Toss cooked noodles with the peanut sauce until evenly coated.
- Add roasted broccoli and gently mix.
- Garnish with green onions or crushed peanuts if desired. Serve warm or slightly chilled.
Recipe Video
Notes
- Roast broccoli in a single layer to ensure crispiness.
Use almond or cashew butter instead of peanut butter for a different flavor.
FAQs
1. Can I make Roasted Broccoli Peanut Noodles ahead of time?
Yes! Roast the broccoli and cook the noodles in advance. Store separately in airtight containers in the fridge and combine with the peanut sauce just before serving to maintain freshness and texture.
2. Can I make this dish vegan?
Absolutely. Use maple syrup instead of honey and ensure the noodles are egg-free to make it fully vegan.
3. Can I use other vegetables besides broccoli?
Yes! Cauliflower, bell peppers, snap peas, or zucchini all work well roasted and tossed into the noodles.
4. How can I make the peanut sauce spicier?
Add more red pepper flakes, sriracha, or a pinch of cayenne to the sauce according to your heat preference.
5. What type of noodles work best?
Rice noodles, soba noodles, or whole wheat spaghetti all work well. Cook according to package instructions and drain thoroughly before tossing in the sauce.
Conclusion
Roasted Broccoli Peanut Noodles strike the perfect balance between bold flavor and everyday ease. Crispy roasted broccoli, creamy peanut sauce, and tender noodles come together in a dish that feels indulgent yet nourishing. Simple to prepare and endlessly customizable, this recipe deserves a permanent place in your weekly rotation.
