Lentil Patties: Healthy, Flavorful, and Protein-Packed
Lentil patties are a delicious, protein-rich alternative to traditional meat-based patties, combining the earthy flavor of lentils with fresh herbs, spices, and vegetables. Each patty offers a satisfying, hearty texture that’s perfect for lunches, dinners, or even as a snack. Beyond taste, lentil patties are packed with nutrients, including plant-based protein, fiber, and essential minerals, making them an excellent choice for anyone looking to eat healthier or reduce meat consumption.
Homemade lentil patties give you complete control over the ingredients, allowing for creative flavor combinations, lower sodium, and no preservatives. Cooking them at home fills the kitchen with a comforting aroma of spices and sautéed vegetables, turning a simple recipe into a wholesome and satisfying meal. Whether paired with a fresh salad, nestled in a burger bun, or served with a dipping sauce, lentil patties offer versatility, nutrition, and bold flavor in every bite.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Red or green lentils (cooked) | 1 ½ cups | 330 kcal |
| Onion (finely chopped) | 1 medium | 45 kcal |
| Garlic (minced) | 2 cloves | 10 kcal |
| Carrot (grated) | 1 medium | 25 kcal |
| Bread crumbs | ½ cup | 200 kcal |
| Egg (or flax egg for vegan) | 1 large | 70 kcal |
| Olive oil | 2 tbsp | 240 kcal |
| Ground cumin | 1 tsp | 8 kcal |
| Paprika | 1 tsp | 6 kcal |
| Salt | ½ tsp | 0 kcal |
| Black pepper | ¼ tsp | 0 kcal |
| Fresh parsley or cilantro (chopped) | 2 tbsp | 2 kcal |
Step-by-Step Cooking Instructions
- Cook lentils according to package instructions until tender but not mushy. Drain any excess water.
- Prepare vegetables: finely chop onion, garlic, and grate the carrot.
- Mix ingredients: In a large bowl, combine cooked lentils, onion, garlic, carrot, bread crumbs, egg, olive oil, spices, and fresh herbs. Mash lightly with a fork or potato masher until well combined but still slightly chunky.
- Form patties: Shape the mixture into 8–10 evenly sized patties.
- Cook patties: Heat a non-stick skillet over medium heat with a little olive oil. Cook patties for 3–4 minutes on each side, until golden brown and slightly crispy.
- Serve warm with your favorite sides, dips, or in a burger bun.
Tips for Customizing the Recipe
- Make it vegan: Use a flax or chia egg instead of a regular egg.
- Add extra flavor: Incorporate smoked paprika, chili powder, or curry powder for a spicier kick.
- Add vegetables: Grated zucchini, bell peppers, or spinach can boost nutrition and texture.
- Bake instead of pan-frying: Place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
- Use different lentils: Red lentils cook faster and create a smoother texture, while green or brown lentils hold their shape for firmer patties.
Nutritional Information
Approximate nutrition per patty (if recipe makes 8 patties):
| Nutrient | Amount per Patty (Approx.) |
|---|---|
| Calories | 130–150 kcal |
| Protein | 6–7 g |
| Fat | 6–7 g |
| Carbohydrates | 16–18 g |
| Fiber | 4–5 g |
Lentil patties are rich in plant-based protein and fiber, making them filling, heart-healthy, and ideal for a balanced diet.
Serving Suggestions
- Serve with yogurt or tahini sauce for dipping.
- Place in a burger bun with lettuce, tomato, and avocado.
- Pair with roasted vegetables or a fresh salad for a wholesome meal.
- Serve as a snack with a spicy or tangy sauce, perfect for gatherings or lunchboxes.
- Crumble over grain bowls or salads for added protein and texture.
Lentil Patties: Healthy, Flavorful, and Protein-Packed
8–10 patties
servings15
minutes15
minutes130-150
kcalIngredients
1 ½ cups cooked lentils (red, green, or brown)
1 medium onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
½ cup breadcrumbs (or gluten-free breadcrumbs)
1 large egg (or flax/chia egg for vegan)
2 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
½ tsp salt
¼ tsp black pepper
2 tbsp fresh parsley or cilantro, chopped
Optional: ½ cup chopped nuts or bell peppers for extra texture
Directions
- Cook lentils according to package instructions until tender but not mushy; drain any excess water.
- Prepare vegetables: finely chop onion and garlic, and grate the carrot.
- In a large bowl, combine cooked lentils, onion, garlic, carrot, breadcrumbs, egg, olive oil, spices, and fresh herbs. Mash lightly until well combined but still slightly chunky.
- Shape the mixture into 8–10 evenly sized patties.
- Heat a non-stick skillet over medium heat with a little olive oil. Cook patties for 3–4 minutes on each side, until golden brown and slightly crispy.
- Serve warm with your favorite sides, dips, or in a burger bun.
Recipe Video
Notes
- Use cooked lentils that are tender but not mushy for the best texture.
Press patties firmly when shaping to prevent them from falling apart during cooking.
Vegan option: Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) or chia egg.
FAQs
1. Are lentil patties healthy?
Yes! Lentil patties are packed with plant-based protein, fiber, and essential nutrients. They are low in saturated fat and cholesterol-free, making them a heart-healthy and filling option for any meal.
2. Can I make lentil patties vegan?
Absolutely! Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) or a chia egg, and use plant-based oil instead of butter.
3. What type of lentils work best?
Red lentils cook quickly and create a softer, smoother patty, while green or brown lentils hold their shape better, giving firmer patties. Use your preference depending on texture.
4. Can I bake the patties instead of frying?
Yes! Place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20–25 minutes, flipping halfway for even browning. This is a lighter alternative to pan-frying.
5. How do I prevent the patties from falling apart?
Mash lentils lightly but leave some texture, and make sure to include a binding ingredient like egg, flax egg, or breadcrumbs. Press patties firmly when shaping and avoid over-handling.
Conclusion
Lentil patties are a versatile, nutritious, and flavorful addition to any meal plan. They are easy to make, customizable, and packed with protein and fiber to keep you satisfied. From a simple weeknight dinner to a protein-packed snack or a hearty burger alternative, lentil patties prove that plant-based meals can be both delicious and nourishing. Homemade versions allow full control over ingredients, ensuring a wholesome and satisfying result every time.
