Horseradish Beet Salad Recipe: A Flavorful and Vibrant Side Dish

Bright, bold, and packed with nutrition, Horseradish Beet Salad Recipe is a refreshing addition to any meal. Roasted or boiled beets provide a natural sweetness and vibrant color, while creamy horseradish adds a tangy kick that elevates the flavor profile. This salad is as pleasing to the eyes as it is to the palate, making it a perfect centerpiece for festive dinners, casual lunches, or meal prep.

Beets are a nutritional powerhouse, loaded with fiber, vitamins, and antioxidants, while horseradish adds not only flavor but also a boost of digestive benefits. When combined with simple ingredients like Greek yogurt, fresh herbs, and a touch of citrus, this salad becomes a harmonious blend of sweet, spicy, and tangy notes.

Ingredients Needed

Here’s a clear list of ingredients with approximate calorie counts per serving (serves 4):

Ingredient	Quantity	Calories*
Beets (medium, cooked)	4	160
Greek yogurt	½ cup	60
Horseradish (prepared)	2 tbsp	15
Lemon juice	1 tbsp	4
Olive oil	1 tbsp	120
Fresh dill (chopped)	2 tbsp	2
Salt	To taste	0
Black pepper	To taste	5
Optional: walnuts	¼ cup	200

Step-by-Step Cooking Instructions

1. Prepare the Beets

Wash and peel the beets. Boil or roast them until tender (about 25–30 minutes for medium beets). Let them cool and then cut into cubes or slices.

2. Make the Horseradish Dressing

In a small bowl, mix Greek yogurt, prepared horseradish, lemon juice, olive oil, salt, and pepper until smooth. Adjust horseradish to your taste preference.

3. Combine Salad Ingredients

In a large mixing bowl, combine the cubed or sliced beets with the horseradish dressing. Toss gently to coat the beets evenly.

4. Add Fresh Herbs and Nuts

Sprinkle chopped dill over the salad. Add optional walnuts for crunch and extra flavor. Toss lightly.

5. Chill and Serve

Refrigerate for at least 30 minutes before serving. This allows flavors to meld and creates a refreshing, chilled salad.

Tips for Customizing the Recipe

• Spice Level: Increase horseradish for a stronger, spicier kick.
• Sweetness: Add a drizzle of honey or maple syrup to balance flavors.
• Texture: Include toasted seeds like pumpkin or sunflower for crunch.
• Greens: Serve on a bed of arugula or spinach for a more substantial salad.
• Vegan Version: Substitute Greek yogurt with a plant-based yogurt alternative.

Nutritional Information (Approximate per serving)

Nutrient	Amount
Calories	160–200
Protein	4–5g
Fat	7–10g
Carbohydrates	18–22g
Fiber	3–4g
Sugars	10–12g

This salad is low in calories, nutrient-dense, and provides a good balance of protein, fiber, and healthy fats.

Serving Suggestions

• Serve as a refreshing appetizer or side dish with roasted meats.
• Pair with grain bowls, quinoa, or lentils for a hearty vegetarian meal.
• Add on top of mixed greens for a light lunch or dinner salad.
• Garnish with fresh herbs and toasted nuts for extra flavor and texture.

FAQs

1. Can I make horseradish beet salad ahead of time?

Yes! Prepare the salad a few hours in advance and refrigerate. Chilling allows the flavors to meld beautifully. Add nuts just before serving to keep them crunchy.

2. Can I use raw beets instead of cooked?

Yes, but raw beets are very firm. Thinly slice or grate them for a crunchy salad. Cooking or roasting gives a sweeter, softer texture.

3. Is horseradish beet salad vegan?

It can be! Substitute Greek yogurt with a plant-based yogurt or vegan mayonnaise for a creamy, vegan-friendly option.

4. How long does horseradish beet salad last in the fridge?

Stored in an airtight container, the salad lasts 2–3 days. For best flavor and texture, add nuts or fresh herbs just before serving.

5. Can I adjust the horseradish level?

Absolutely! Start with 1–2 tablespoons and increase to taste. Prepared horseradish varies in spiciness, so adjust accordingly.

Conclusion

Horseradish Beet Salad is a vibrant, flavorful, and nutrient-packed dish that combines the natural sweetness of beets with the tangy heat of horseradish. Easy to make, visually stunning, and versatile, this salad is perfect for any occasion—from casual weeknight dinners to festive gatherings. With endless customization options, it’s a healthy and delicious way to elevate your meals and delight your taste buds.