Easy Chilli Scrambled Eggs | Quick Spicy Breakfast Recipe
Breakfast sets the tone for the day, and nothing beats a dish that’s both quick to make and bursting with flavor. Chilli scrambled eggs are the perfect way to give your morning routine a spicy, satisfying upgrade. The creaminess of fluffy scrambled eggs paired with a gentle (or fiery) kick of fresh chili creates a balance of comfort and excitement on the plate.
Unlike plain scrambled eggs, this version adds a little zing that wakes up your taste buds and keeps you full of energy. Whether you enjoy them on a lazy weekend morning with toast and coffee or whip them up as a speedy weekday meal, chilli scrambled eggs are simple, versatile, and endlessly customizable.
Ingredients Needed
Here’s a handy breakdown of the ingredients along with their approximate calorie counts (per portion; values may vary slightly depending on brands and portion sizes):
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Large eggs | 3 | 210 |
| Fresh red or green chili | 1 small | 18 |
| Unsalted butter or olive oil | 1 tbsp | 100 |
| Milk or cream (optional) | 2 tbsp | 20 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
| Fresh herbs (parsley/cilantro, optional) | 1 tbsp | 1 |
Step-by-Step Cooking Instructions
- Prepare the ingredients
Finely chop the chili, removing seeds if you prefer less heat. Crack eggs into a bowl, add milk or cream (if using), season with salt and pepper, and whisk until smooth. - Heat the pan
Place a non-stick frying pan over medium-low heat. Add butter or olive oil and let it melt gently without burning. - Cook the chili
Sauté the chopped chili for 30–40 seconds until fragrant. This infuses the oil with spice and flavor. - Add the eggs
Pour the whisked eggs into the pan. Allow them to sit for a few seconds before gently stirring with a spatula. - Scramble gently
Push the eggs from the edges toward the center, creating soft folds. Continue cooking until the eggs are just set but still slightly creamy. - Finish and serve
Remove the pan from heat while the eggs are still glossy (they’ll keep cooking from residual heat). Sprinkle with fresh herbs if desired and serve immediately.
Tips for Customizing the Recipe
- Level of heat: Adjust the spice by adding more chili or using milder peppers. For extra heat, include a pinch of chili flakes.
- Cheesy twist: Stir in grated cheddar, feta, or parmesan just before the eggs finish cooking.
- Veggie boost: Add finely chopped onions, spinach, or cherry tomatoes for extra nutrients and texture.
- Protein upgrade: Pair with smoked salmon, grilled chicken strips, or beans for a heartier meal.
- Low-fat option: Use olive oil instead of butter and skip the cream to keep it lighter.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 351 |
| Protein | 18 g |
| Carbohydrates | 3 g |
| Fat | 29 g |
| Fiber | 1 g |
| Sugar | 2 g |
Serving Suggestions
Chilli scrambled eggs are incredibly versatile. Pile them onto hot buttered toast for a classic breakfast, or serve with avocado slices for a creamy, nutritious combo. For a more filling meal, wrap them in a tortilla with spinach and cheese for a breakfast burrito. They also pair beautifully with sautéed mushrooms, roasted potatoes, or even a fresh green salad.
Easy Chilli Scrambled Eggs
Course: Recipes4
servings30
minutes40
minutes300
kcalIngredients
3 large eggs
1 small fresh red or green chili, finely chopped
1 tbsp unsalted butter or olive oil
2 tbsp milk or cream (optional)
Salt, to taste
Black pepper, to taste
Fresh herbs (parsley or cilantro), for garnish
Directions
- Crack the eggs into a bowl, add milk or cream (if using), season with salt and pepper, then whisk until smooth.
- Heat a non-stick pan over medium-low heat. Melt butter or warm olive oil.
- Add the chopped chili and sauté for about 30 seconds until fragrant.
- Pour in the eggs and let them sit for a few seconds before stirring.
- Gently push the eggs from the edges toward the center, creating soft folds.
- Cook until just set but still slightly creamy.
- Remove from heat and garnish with fresh herbs before serving.
Recipe Video
Notes
- Always cook scrambled eggs on low to medium-low heat to keep them soft and creamy.
If you prefer less spice, remove the chili seeds or use a mild chili variety.
FAQs
1. Can I use green chilies instead of red?
Yes, you can use either red or green chilies depending on your heat preference. Red chilies often add a slightly sweeter spice, while green chilies bring a sharper kick.
2. How do I make the scrambled eggs creamy?
Cook the eggs on low heat, stir gently, and remove them from the pan while they’re still slightly soft. Adding a splash of milk or cream also makes them creamier.
3. Are chilli scrambled eggs healthy?
Yes, they’re packed with protein and healthy fats. To make them lighter, use olive oil instead of butter and skip the cream.
4. Can I prepare chilli scrambled eggs in advance?
Scrambled eggs are best enjoyed fresh. However, you can chop the chilies and prep ingredients ahead of time to save minutes in the morning.
5. What can I serve with chilli scrambled eggs?
They’re delicious with toast, avocado, roasted potatoes, or wrapped in a tortilla as a breakfast burrito.
6. How do I make them less spicy?
Remove the seeds from the chili before chopping, or use a mild chili pepper. You can also balance the spice with cheese or avocado.
Conclusion
Easy chilli scrambled eggs prove that a simple breakfast doesn’t have to be boring. With just a handful of ingredients and less than 10 minutes of cooking time, you can create a dish that’s comforting, flavorful, and tailored to your taste. The gentle spice from the chili brings warmth and energy, making these eggs an ideal choice for both quick weekday mornings and relaxed weekend brunches. Once you try them, you’ll never look at scrambled eggs the same way again.
