Crispy Baked Tofu with Italian Herbs – A Flavorful Plant-Based Delight
Crispy baked tofu with Italian herbs offers a perfect blend of crunch, flavor, and wholesome nutrition. Transforming plain tofu into a golden, aromatic dish is easier than most people think, and the combination of classic Italian herbs elevates the subtle taste of tofu into a gourmet plant-based delight.
This dish is ideal for anyone seeking a healthy, protein-packed alternative to fried foods, without compromising on flavor or texture. The baking process ensures a crisp exterior while keeping the tofu tender inside, creating a satisfying contrast in every bite. Italian herbs like oregano, basil, and thyme bring a Mediterranean flair, making this tofu versatile for salads, pasta dishes, grain bowls, or as a hearty snack.
Ingredients Needed
Here’s a table of ingredients for Crispy Baked Tofu with Italian Herbs, along with approximate calorie counts for the full recipe:
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Extra-firm tofu | 14 oz (400 g) | 320 kcal |
| Olive oil | 2 tablespoons | 240 kcal |
| Garlic powder | 1 teaspoon | 10 kcal |
| Onion powder | 1 teaspoon | 8 kcal |
| Dried oregano | 1 teaspoon | 3 kcal |
| Dried basil | 1 teaspoon | 2 kcal |
| Dried thyme | ½ teaspoon | 1 kcal |
| Paprika | ½ teaspoon | 3 kcal |
| Salt | ½ teaspoon | 0 kcal |
| Black pepper | ¼ teaspoon | 1 kcal |
| Cornstarch | 2 tablespoons | 60 kcal |
Step-by-Step Cooking Instructions
- Preheat the oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. - Prepare the tofu
Drain and press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes or rectangular strips. - Coat the tofu
In a large bowl, toss tofu cubes with olive oil, garlic powder, onion powder, paprika, salt, pepper, oregano, basil, and thyme. Sprinkle with cornstarch and toss until evenly coated. - Arrange for baking
Place the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching for maximum crispiness. - Bake the tofu
Bake for 25–30 minutes, flipping halfway through, until the tofu is golden brown and crispy. - Serve and enjoy
Remove from oven and let cool slightly. Serve immediately as a main dish, side, or snack.
Tips for Customizing the Recipe
- Extra crispiness: Spray tofu lightly with cooking spray before baking.
- Add spice: Sprinkle with crushed red pepper flakes or chili powder for heat.
- Make gluten-free: Use cornstarch or arrowroot powder to keep the coating gluten-free.
- Flavor variations: Experiment with rosemary, sage, or Italian seasoning blends.
- Make it a meal: Toss baked tofu into pasta, salads, or grain bowls for a complete dish.
Nutritional Information (Approximate per serving, recipe serves 2)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Fat | 32 g |
| Vitamins & Minerals | Calcium, iron, potassium, antioxidants from herbs |
Serving Suggestions
- Serve over pasta with marinara or pesto for a hearty vegetarian dinner.
- Toss with roasted vegetables and quinoa for a balanced grain bowl.
- Enjoy as a protein-packed snack with dipping sauces like marinara, vegan ranch, or garlic aioli.
- Slice and add to salads or sandwiches for extra flavor and crunch.
Crispy Baked Tofu with Italian Herbs – A Flavorful Plant-Based Delight
2–3
servings15
minutes25
minutes450
kcalIngredients
14 oz (400 g) extra-firm tofu
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons cornstarch
Directions
- Preheat oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare tofu
- Drain and press tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes or strips.
- Season tofu
- In a large bowl, toss tofu cubes with olive oil, garlic powder, onion powder, paprika, salt, pepper, oregano, basil, and thyme. Sprinkle cornstarch and toss until evenly coated.
- Bake tofu
- Arrange tofu in a single layer on the prepared baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy.
- Serve
- Remove from oven and let cool slightly. Serve as a main dish, side, or snack.
Recipe Video
Notes
- Press tofu for at least 15 minutes to remove excess moisture and achieve maximum crispiness.
Toss tofu in cornstarch before baking to create a crunchy exterior.
Baking at 400°F (200°C) ensures golden, crispy tofu.
FAQs
1. Can I make crispy baked tofu ahead of time?
Yes! Store cooked tofu in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispiness.
2. Can I use firm tofu instead of extra-firm tofu?
Extra-firm tofu is ideal for baking because it holds its shape and crisps well. Firm tofu can be used, but pressing thoroughly is essential to remove moisture.
3. How can I make baked tofu extra crispy?
Coat the tofu with a thin layer of cornstarch, bake at 400°F (200°C), and avoid overcrowding the pan. Flipping halfway ensures even crispiness.
4. Can I make this recipe gluten-free?
Yes! Ensure the cornstarch or arrowroot powder used is gluten-free and use tamari instead of soy sauce if the recipe includes it.
5. Can I add flavor variations?
Absolutely! Try rosemary, sage, Italian seasoning blends, or a pinch of crushed red pepper flakes for a spicier kick.
Conclusion
Crispy baked tofu with Italian herbs is a simple yet flavorful plant-based dish that satisfies both taste and nutrition. Its crispy exterior, tender interior, and aromatic herbs make it a versatile option for dinners, snacks, or meal prep. Easy to customize, high in protein, and packed with Mediterranean-inspired flavors, this baked tofu proves that healthy eating can be both delicious and satisfying. Whether paired with pasta, grains, or enjoyed on its own, it’s a recipe that will quickly become a favorite in your plant-based cooking repertoire.
