Chicken Avocado Sandwich | Easy & Delicious Healthy Lunch
A perfectly balanced sandwich can turn an ordinary lunch into a memorable meal. The Chicken Avocado Sandwich is a prime example of this. Combining tender, flavorful chicken with creamy avocado, crisp lettuce, and juicy tomatoes creates a medley of textures and flavors that are both satisfying and nutritious. Each bite delivers a harmony of protein, healthy fats, and fresh vegetables that can easily keep you full for hours.
This sandwich isn’t just delicious—it’s versatile and easy to prepare. Whether you’re packing lunch for work, preparing a quick weeknight dinner, or hosting a casual gathering, the Chicken Avocado Sandwich fits every occasion. Its creamy avocado adds richness without heaviness, while the fresh vegetables provide a crisp, refreshing contrast. With simple ingredients and a few easy steps, you can make a gourmet-style sandwich in the comfort of your own kitchen.
Ingredients Needed
Here’s everything you’ll need to make a Chicken Avocado Sandwich, including approximate calorie counts per serving:
| Ingredient | Amount | Approx. Calories |
|---|---|---|
| Boneless, skinless chicken breast | 1 large (6 oz) | 280 |
| Whole grain sandwich bread | 2 slices | 140 |
| Avocado | ½ medium | 120 |
| Lettuce | 2 leaves | 5 |
| Tomato | 2 slices | 10 |
| Red onion | 2 thin slices | 5 |
| Mayonnaise (optional) | 1 tsp | 35 |
| Olive oil | 1 tsp | 40 |
| Salt & black pepper | To taste | 0 |
| Lemon juice | 1 tsp | 0 |
Step-by-Step Cooking Instructions
- Prepare the chicken: Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5–7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let rest for a few minutes.
- Slice the avocado: While the chicken rests, slice the avocado in half, remove the pit, and scoop out the flesh. Mash lightly or slice depending on your preference.
- Toast the bread: Lightly toast the whole grain sandwich bread until golden brown.
- Assemble the sandwich: Spread mayonnaise (if using) on one slice of bread. Layer lettuce, tomato, red onion, and the cooked chicken breast. Top with sliced or mashed avocado and a squeeze of lemon juice.
- Finish and serve: Place the second slice of bread on top, cut the sandwich in half if desired, and serve immediately.
Tips for Customizing the Recipe
- Cheese options: Add a slice of cheddar, provolone, or mozzarella for extra flavor.
- Spice it up: Spread a thin layer of spicy mustard, chipotle mayo, or sriracha for a kick.
- Bread variations: Use ciabatta, sourdough, or multigrain bread to change the texture and flavor.
- Grilled veggies: Add roasted red peppers or sautéed mushrooms for additional depth.
- Make it lighter: Skip the mayonnaise or replace it with Greek yogurt or hummus for a healthier twist.
Nutritional Information (Per Serving – 1 sandwich)
| Nutrient | Amount |
|---|---|
| Calories | ~635 |
| Protein | 35g |
| Carbohydrates | 30g |
| Fat | 38g |
| Fiber | 10g |
| Sugar | 4g |
| Sodium | 450mg |
Serving Suggestions
The Chicken Avocado Sandwich pairs beautifully with a side of fresh fruit, sweet potato fries, or a crisp green salad. For a picnic or lunchbox, wrap it in parchment paper and pack with vegetable sticks and a light dipping sauce. A chilled iced tea or sparkling water makes the perfect beverage companion.
Chicken Avocado Sandwich
Course: Uncategorized1
servings10
minutes10
minutes635
kcalIngredients
1 large boneless, skinless chicken breast (6 oz)
2 slices whole grain sandwich bread
½ medium avocado
2 leaves lettuce
2 slices tomato
2 thin slices red onion
1 tsp mayonnaise (optional)
1 tsp olive oil
Salt & black pepper, to taste
1 tsp lemon juice
Directions
- Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken 5–7 minutes per side until fully cooked. Let rest.
- Slice or mash the avocado and add a squeeze of lemon juice to prevent browning.
- Lightly toast the sandwich bread.
- Spread mayonnaise (if using) on one slice of bread. Layer lettuce, tomato, red onion, and cooked chicken. Top with avocado.
- Place the second slice of bread on top. Cut in half if desired and serve immediately.
Recipe Video
Notes
- Avocado Tip: Add a squeeze of lemon or lime juice to avocado slices or mash to prevent browning.
Vegetarian Option: Substitute chicken with grilled tofu, tempeh, or a plant-based protein.
Cheese Options: Add slices of cheddar, mozzarella, provolone, or pepper jack for extra flavor.
FAQs
1: Can I make this sandwich ahead of time?
Yes! Prepare the chicken and slice the vegetables in advance. Store components separately and assemble right before eating to keep the avocado fresh and prevent soggy bread.
2: Can I use leftover chicken?
Absolutely! Shredded or sliced leftover roasted chicken works perfectly, making this sandwich even quicker to prepare.
3: Can I make it vegetarian?
Yes, substitute the chicken with grilled tofu, tempeh, or a plant-based chicken alternative for a protein-packed vegetarian option.
4: What bread works best for this sandwich?
Whole grain, multigrain, ciabatta, sourdough, or even a wrap can be used, depending on your texture and flavor preference.
5: How can I prevent the avocado from browning?
Add a squeeze of lemon or lime juice to the avocado slices or mash. This slows down oxidation and keeps it vibrant and fresh.
Conclusion
The Chicken Avocado Sandwich is a delicious and nutritious choice for any meal. Its combination of tender chicken, creamy avocado, and fresh vegetables delivers satisfying flavor and texture while providing protein and healthy fats. Easy to prepare and highly customizable, it’s a versatile recipe that can adapt to any taste preference or occasion. Whether for a quick lunch, casual dinner, or picnic, this sandwich is sure to become a favorite in your culinary repertoire.
