Cheesy Garlic Chicken Wraps
Warm, cheesy, and bursting with flavor, cheesy garlic chicken wraps are the ultimate comfort food that doubles as a quick meal for busy days. Imagine juicy, seasoned chicken paired with a creamy garlic sauce, melted cheese, and fresh veggies—all snugly wrapped in a soft tortilla. This dish isn’t just about convenience; it’s about transforming simple ingredients into a restaurant-worthy bite right at home.
Whether you’re packing lunch, preparing an easy dinner, or looking for something snack-worthy that feels indulgent yet balanced, these wraps hit the mark every time. Perfect for kids and adults alike, they can be customized endlessly to suit different cravings, making them a versatile staple in your recipe collection.
Ingredients Needed
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Boneless chicken breast | 2 pieces (about 1 lb) | 440 |
| Olive oil | 1 tbsp | 120 |
| Garlic cloves (minced) | 3 cloves | 12 |
| Shredded mozzarella | 1 cup | 320 |
| Cream cheese | 2 tbsp | 100 |
| Whole wheat tortillas | 4 wraps | 400 |
| Baby spinach or lettuce | 1 cup | 10 |
| Tomato slices | 1 medium tomato | 22 |
| Salt & black pepper | To taste | 0 |
| Italian seasoning | 1 tsp | 5 |
Step-by-Step Cooking Instructions
- Prepare the chicken:
Slice the chicken breasts into thin strips. Season with salt, black pepper, and Italian seasoning. - Cook the chicken:
Heat olive oil in a skillet over medium heat. Add the chicken strips and cook for 5–7 minutes until golden brown and fully cooked. - Add garlic & creaminess:
Stir in minced garlic and sauté for 1 minute until fragrant. Lower the heat and mix in cream cheese, letting it melt into a creamy coating for the chicken. - Assemble the wraps:
Warm tortillas slightly to make them pliable. Place a handful of spinach or lettuce, a few tomato slices, the garlic chicken mixture, and top generously with shredded mozzarella. - Melt the cheese:
Roll the wrap tightly and place it seam-side down on the skillet for 1–2 minutes on each side until the tortilla is golden and the cheese is melted. - Serve hot:
Slice diagonally and enjoy while warm for the best cheesy bite.
Tips for Customizing the Recipe
- Spice it up: Add jalapeños or a dash of chili flakes for extra heat.
- Make it healthier: Swap mozzarella for reduced-fat cheese and use whole-grain wraps.
- Add crunch: Toss in cucumbers, bell peppers, or red onions for freshness.
- Go creamy: Drizzle with ranch, Caesar dressing, or garlic aioli for extra indulgence.
- Meal prep idea: Cook the chicken in advance and refrigerate; just assemble and heat when ready.
Nutritional Information (per wrap)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Protein | 25 g |
| Fat | 16 g |
| Saturated Fat | 6 g |
| Carbohydrates | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
Serving Suggestions
- Serve with a side of sweet potato fries or baked potato wedges.
- Pair with a light salad for a balanced meal.
- Make them mini-sized for party appetizers or game-night snacks.
- Enjoy with garlic dipping sauce or marinara for an extra flavor punch.
Cheesy Garlic Chicken Wraps
4
servings15
minutes20
minutes350
kcalIngredients
2 large chicken breasts (sliced into strips) – 220 calories each
2 tbsp olive oil – 240 calories
2 garlic cloves (minced) – 9 calories
1 tsp paprika – 6 calories
Salt & pepper – to taste
1 cup shredded mozzarella cheese – 320 calories
4 large tortillas – 800 calories total
½ cup mayonnaise or garlic sauce – 400 calories
½ cup lettuce (shredded) – 5 calories
½ cup tomatoes (diced) – 15 calories
Directions
- large chicken breasts (sliced into strips) – 220 calories each
- tbsp olive oil – 240 calories
- garlic cloves (minced) – 9 calories
- tsp paprika – 6 calories
- Salt & pepper – to taste
- cup shredded mozzarella cheese – 320 calories
- large tortillas – 800 calories total
- cup mayonnaise or garlic sauce – 400 calories
- cup lettuce (shredded) – 5 calories
- cup tomatoes (diced) – 15 calories
Recipe Video
Notes
- You can swap mozzarella with cheddar, provolone, or a spicy cheese blend for extra flavor.
For a healthier option, use whole wheat tortillas and Greek yogurt sauce instead of mayonnaise.
Add grilled veggies like bell peppers or mushrooms for more texture and nutrition.
FAQs
1: Can I make cheesy garlic chicken wraps ahead of time?
Yes, you can prepare the chicken filling in advance and store it in the fridge for up to 3 days. When ready to eat, just assemble the wraps, warm them on a skillet, and enjoy.
2: What’s the best cheese to use in these wraps?
Mozzarella is perfect for a gooey, stretchy melt, but you can also use cheddar, Monterey Jack, or a blend of cheeses for added flavor.
3: How do I make these wraps healthier?
Use whole-wheat or low-carb tortillas, swap in reduced-fat cheese, and load up on extra veggies like spinach, bell peppers, or cucumbers to make the wraps lighter and more nutritious.
4: Can I use leftover chicken for this recipe?
Absolutely! Shredded rotisserie chicken or leftover grilled chicken works wonderfully. Just heat it with garlic and cream cheese before assembling the wrap.
5: Can I freeze cheesy garlic chicken wraps?
Yes, you can freeze them after assembling but before toasting. Wrap tightly in foil or plastic wrap, then freeze. When ready, thaw in the fridge and reheat in a skillet or oven.
Conclusion
Cheesy garlic chicken wraps are the kind of recipe you’ll want to keep on repeat—simple, quick, and irresistibly tasty. With just a few basic ingredients, you can whip up a satisfying meal that’s perfect for lunch, dinner, or even a hearty snack. The beauty of this recipe lies in its adaptability; whether you like it spicy, extra cheesy, or loaded with veggies, you can make it truly your own. Next time you’re craving something comforting yet easy to prepare, these wraps will not disappoint.
