Buffalo Chicken Spaghetti Squash: A Healthy, Flavor-Packed Dinner

Warm, comforting, and full of bold flavors, Buffalo Chicken Spaghetti Squash is a perfect way to enjoy a lighter twist on classic buffalo chicken dishes. The tender, stringy texture of roasted spaghetti squash acts as a healthy alternative to pasta, soaking up all the rich, spicy, and creamy buffalo sauce in every bite.

Imagine a plate piled high with shredded chicken tossed in zesty buffalo sauce, melted cheese, and the natural sweetness of spaghetti squash—each forkful delivers a delightful balance of heat, creaminess, and nutrition. Whether you’re looking to reduce carbs, increase your vegetable intake, or simply enjoy a family-friendly dinner that satisfies everyone, this recipe hits all the right notes. With minimal prep and maximum flavor, it’s a meal you can enjoy on busy weeknights or serve at casual gatherings.

Ingredients Needed

Here’s a detailed list of ingredients with approximate calorie counts per serving:

Ingredient	Quantity	Calories (approx.)
Spaghetti squash	1 medium (~3 lbs)	180
Cooked chicken breast, shredded	2 cups	400
Buffalo sauce	½ cup	100
Cream cheese	4 oz	200
Cheddar cheese, shredded	1 cup	450
Green onions, chopped	2 tbsp	10
Garlic powder	1 tsp	5
Salt & pepper	To taste	0

Step-by-Step Cooking Instructions

1. Prepare the spaghetti squash:
   Preheat oven to 400°F (200°C). Slice the squash in half lengthwise, scoop out the seeds, and brush the inside with a little olive oil. Place cut side down on a baking sheet and roast for 35–40 minutes until tender.
2. Shred the squash:
   Once roasted, use a fork to scrape out the strands of spaghetti squash into a large mixing bowl.
3. Cook the chicken:
   If not using pre-cooked chicken, poach or bake chicken breasts until fully cooked, then shred with two forks.
4. Prepare the buffalo mixture:
   In a saucepan over medium heat, combine cream cheese, shredded cheddar, buffalo sauce, garlic powder, salt, and pepper. Stir until the cheese melts and the sauce is smooth.
5. Combine:
   Add shredded chicken and spaghetti squash to the buffalo cheese sauce. Mix until everything is well-coated.
6. Bake (optional):
   Transfer the mixture to a baking dish, top with a little extra cheddar, and bake at 375°F (190°C) for 10–15 minutes for a bubbly, golden finish.
7. Garnish and serve:
   Sprinkle chopped green onions over the top and serve hot.

Tips for Customizing the Recipe

• Protein swaps: Use rotisserie chicken, turkey, or even tofu for a vegetarian-friendly version.
• Adjust the heat: Reduce buffalo sauce for mild flavor or add extra for more kick.
• Cheese variations: Try pepper jack, mozzarella, or blue cheese crumbles for different flavor profiles.
• Add veggies: Bell peppers, spinach, or mushrooms can boost nutrition and add texture.
• Make it keto: Skip extra sauce or use a low-carb buffalo sauce for a keto-friendly dinner.

Nutritional Information (per serving)

Nutrient	Amount
Calories	~336
Carbohydrates	12g
Protein	32g
Fat	18g
Fiber	3g
Sodium	900mg

Serving Suggestions

• Serve alongside a crisp green salad or roasted vegetables for a complete, balanced meal.
• Pair with celery sticks or carrot sticks to complement the buffalo flavors.
• Great as a meal prep option—refrigerate in airtight containers for up to 3 days.
• Top with a dollop of ranch or blue cheese dressing for extra creaminess.

FAQs

1. Can I make Buffalo Chicken Spaghetti Squash ahead of time?

Yes! You can prepare the squash and chicken in advance, then assemble the dish and bake it just before serving. It also reheats well for meal prep lunches or weeknight dinners.

2. How long does it last in the fridge?

Stored in an airtight container, this dish will stay fresh for 3–4 days. Reheat in the microwave or oven until warmed through.

3. Can I use rotisserie chicken instead of cooking my own?

Absolutely! Rotisserie chicken is a convenient option and adds extra flavor while saving time.

4. How spicy is the buffalo sauce?

The spiciness depends on the brand of buffalo sauce you use. Start with half the amount if you prefer milder heat, and adjust to taste.

5. Can I make this recipe keto or low-carb?

Yes! Spaghetti squash is already low-carb, and using full-fat cheese and a low-carb buffalo sauce keeps this dish keto-friendly.

Conclusion

Buffalo Chicken Spaghetti Squash is a delicious, protein-packed, and low-carb dinner that doesn’t compromise on flavor. The combination of spicy buffalo chicken, creamy cheese, and tender spaghetti squash creates a satisfying meal that’s perfect for weeknight dinners, meal prep, or entertaining friends. With a few simple ingredients and easy steps, you can bring bold flavor to your table while keeping it light and nutritious. This recipe proves that healthy eating can also be indulgently delicious.