Blueberry Peach Feta Salad: A Refreshing Summer Delight
Summer is the perfect season to enjoy fresh, vibrant flavors, and a Blueberry Peach Feta Salad captures the essence of sun-ripened produce in every bite. The sweet juiciness of peaches pairs beautifully with plump blueberries, while tangy feta cheese adds a creamy, savory contrast. Tossed together with a light, zesty dressing, this salad is not only visually stunning but also packed with flavors and textures that delight the senses.
Whether served as a light lunch, a side for grilled meats, or a refreshing addition to a brunch spread, this salad brings a balance of sweetness, tartness, and freshness. Its colorful presentation makes it an eye-catching dish for gatherings, and the combination of fruits, greens, and cheese creates a nutrient-rich option that feels indulgent yet wholesome.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Fresh blueberries | 1 cup | 85 |
| Fresh peaches, sliced | 2 medium | 120 |
| Mixed greens (spinach, arugula, or spring mix) | 4 cups | 25 |
| Feta cheese, crumbled | ½ cup | 200 |
| Sliced almonds | ¼ cup | 130 |
| Red onion, thinly sliced | ¼ cup | 15 |
| Balsamic vinaigrette | 3 tbsp | 120 |
| Honey (optional) | 1 tsp | 20 |
| Salt & pepper | To taste | 0 |
Step-by-Step Cooking Instructions
- Prepare the fruits: Wash and pat dry the blueberries. Slice the peaches into thin wedges.
- Prepare the greens: Rinse and dry your mixed greens thoroughly. Place them in a large salad bowl.
- Add toppings: Sprinkle crumbled feta, sliced almonds, and thinly sliced red onion over the greens.
- Combine the fruits: Add the blueberries and peach slices on top of the salad.
- Dress the salad: Drizzle balsamic vinaigrette over the salad. If desired, add a teaspoon of honey for extra sweetness.
- Toss gently: Lightly toss the salad to evenly distribute the ingredients without bruising the fruits.
- Serve immediately: Best served fresh to maintain the texture and flavor of the ingredients.
Tips for Customizing the Recipe
- Add protein: Grilled chicken, shrimp, or tofu can turn this salad into a complete meal.
- Switch up the cheese: Goat cheese or blue cheese can provide a different tangy flavor.
- Change nuts: Walnuts, pecans, or pistachios are great alternatives to almonds.
- Make it vegan: Skip the feta and use a plant-based cheese or extra nuts for creaminess.
- Seasonal variations: Swap peaches with nectarines or plums, and blueberries with raspberries or strawberries depending on availability.
Nutritional Information (Per Serving, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 175 |
| Protein | 5g |
| Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugars | 12g |
| Sodium | 180mg |
Serving Suggestions
- As a side dish: Pair with grilled chicken, fish, or pork for a light summer meal.
- For brunch: Serve alongside croissants or savory quiches for a balanced spread.
- Picnic option: Pack in an airtight container and drizzle dressing just before serving.
- Entertaining: Garnish with edible flowers or extra nuts for a visually appealing presentation.
Blueberry Peach Feta Salad: A Refreshing Summer Delight
4
servings10
minutes10
minutes175
kcalIngredients
1 cup fresh blueberries
2 medium fresh peaches, sliced
4 cups mixed greens (spinach, arugula, or spring mix)
½ cup crumbled feta cheese
¼ cup sliced almonds
¼ cup thinly sliced red onion
3 tbsp balsamic vinaigrette
1 tsp honey (optional)
Salt & pepper, to taste
Directions
- Wash and dry blueberries. Slice peaches into thin wedges.
- Rinse and dry mixed greens, then place in a large salad bowl.
- Sprinkle feta cheese, sliced almonds, and red onion over the greens.
- Add blueberries and peach slices on top of the salad.
- Drizzle with balsamic vinaigrette and honey if using.
- Toss gently to combine ingredients without bruising the fruit.
- Serve immediately for best freshness and flavor.
Recipe Video
Notes
- Use fresh, ripe fruits for the best flavor and texture; underripe peaches or blueberries can make the salad less sweet and juicy.
To prevent peaches from browning, lightly drizzle with lemon juice before adding to the salad.
FAQs
1: Can I make this salad ahead of time?
Yes, but it’s best to store the fruits and dressing separately. Assemble just before serving to keep the greens crisp and the fruits fresh.
2: Can I use frozen blueberries or peaches?
Fresh fruits are ideal for texture and flavor, but you can use frozen berries if thawed and drained. Avoid frozen peaches, as they can become too mushy.
3: What greens work best for this salad?
A mix of spinach, arugula, or spring mix works beautifully, but you can also use romaine or butter lettuce for a different texture.
4: Can I add protein to make it a full meal?
Absolutely! Grilled chicken, shrimp, or even chickpeas make this salad more filling while keeping it light and healthy.
5: Can I substitute the feta cheese?
Yes, goat cheese or blue cheese adds a unique tang, or you can use vegan cheese for a plant-based option.
6: How do I prevent the fruits from browning?
Sprinkle a little lemon juice over sliced peaches to maintain their color and freshness.
Conclusion
A Blueberry Peach Feta Salad is more than just a colorful combination of ingredients—it’s a celebration of summer flavors and textures. Sweet, juicy fruits, creamy tangy feta, crunchy nuts, and fresh greens come together in a dish that’s both nourishing and delightful to the senses. Whether for a casual family meal, a picnic, or entertaining guests, this salad is versatile, refreshing, and a true crowd-pleaser.
