Apple Pie Overnight Oats Recipe – Healthy, Creamy & Easy Breakfast
Warm, comforting, and bursting with flavor, Apple Pie Overnight Oats Recipe combine the best of a classic dessert with a healthy, convenient breakfast option. Perfect for busy mornings, this recipe transforms humble oats into a creamy, flavorful, and satisfying meal that tastes just like apple pie—without the guilt. Sweet apples, aromatic cinnamon, and a touch of vanilla come together to create a breakfast that’s both nourishing and indulgent, offering fiber, protein, and essential nutrients to start your day right.
Preparing overnight oats allows the flavors to meld overnight, so you wake up to a ready-to-eat breakfast that feels like a treat. Unlike traditional baking, this method requires no oven and minimal prep, making it ideal for meal prep or busy weekdays. Whether served chilled in the morning or slightly warmed, Apple Pie Overnight Oats provide a comforting, wholesome, and flavorful start to your day, all while capturing the nostalgic taste of a classic apple pie.
Ingredients Needed
The following ingredients make 2 servings. Calorie counts are approximate per ingredient portion.
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Rolled oats | 1 cup | 300 |
| Unsweetened almond milk (or milk of choice) | 1 cup | 30 |
| Greek yogurt | ½ cup | 60 |
| Apple (peeled and chopped) | 1 medium | 95 |
| Maple syrup | 1–2 tbsp | 52 |
| Ground cinnamon | 1 tsp | 6 |
| Nutmeg | ¼ tsp | 1 |
| Vanilla extract | 1 tsp | 12 |
| Chia seeds | 1 tbsp | 60 |
| Optional toppings: walnuts, pecans, granola | 2 tbsp | 100 |
Step-by-Step Cooking Instructions
- Prepare the apples: Peel, core, and chop the apple into small pieces. Optional: sauté briefly with cinnamon and a teaspoon of maple syrup for a softer texture and deeper flavor.
- Mix dry ingredients: In a bowl or mason jar, combine rolled oats, chia seeds, cinnamon, and nutmeg.
- Add wet ingredients: Stir in almond milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
- Add apples: Fold in chopped apples evenly into the oat mixture.
- Refrigerate overnight: Cover and refrigerate for at least 6–8 hours or overnight to allow oats to soften and flavors to meld.
- Serve: Stir well before serving. Add optional toppings like chopped nuts, extra apple slices, or granola for added crunch and flavor.
Tips for Customizing the Recipe
- Fruit variations: Substitute or add pears, berries, or peaches for different flavors.
- Sweetener alternatives: Honey, agave syrup, or stevia can replace maple syrup.
- Dairy-free: Use plant-based yogurt and milk to make the recipe vegan.
- Add protein: Stir in protein powder or nut butter for an extra energy boost.
- Texture: For softer apples, lightly sauté or bake before mixing; for crunchier texture, leave apples raw.
- Spice variations: Add a pinch of cardamom or ginger for a warm spice twist.
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 323 |
| Carbohydrates | 50 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Fiber | 8 g |
| Sugar | 16 g |
Serving Suggestions
- Serve cold straight from the fridge for a refreshing breakfast.
- Warm briefly in the microwave for a comforting, cozy morning meal.
- Top with a dollop of almond butter or peanut butter for extra richness.
- Sprinkle granola or toasted nuts for added crunch and texture.
- Pair with fresh apple slices or a drizzle of maple syrup for enhanced flavor.
Apple Pie Overnight Oats Recipe
2
servings10
minutes6
hours323
kcalIngredients
1 cup rolled oats
1 cup unsweetened almond milk (or milk of choice)
½ cup Greek yogurt
1 medium apple, peeled and chopped
1–2 tbsp maple syrup
1 tsp ground cinnamon
¼ tsp nutmeg
1 tsp vanilla extract
1 tbsp chia seeds
Optional toppings: 2 tbsp walnuts, pecans, or granola
Directions
- Peel, core, and chop the apple into small pieces. Optional: sauté lightly with cinnamon and a teaspoon of maple syrup for a softer texture.
- In a bowl or mason jar, combine oats, chia seeds, cinnamon, and nutmeg.
- Stir in almond milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
- Fold in chopped apples evenly.
- Cover and refrigerate for at least 6–8 hours or overnight.
- Stir well before serving and add optional toppings like nuts or granola.
Recipe Video
Notes
- Apples: Fresh, peeled, and chopped apples are best, but frozen apples can be used—thaw or lightly cook before mixing to avoid excess liquid.
Consistency: Adjust milk or yogurt to achieve your preferred texture—more milk for creamier oats, less for thicker oats.
FAQs
1. Can I make this recipe gluten-free?
Yes! Use certified gluten-free rolled oats to make the recipe gluten-free.
2. Can I prepare this recipe in advance?
Absolutely! Apple Pie Overnight Oats can be made up to 3–4 days in advance and stored in the refrigerator in an airtight container.
3. Can I use frozen apples?
Yes, frozen apples can be used. Thaw them slightly or microwave briefly before mixing to prevent excess liquid in the oats.
4. Can I make this recipe dairy-free?
Yes. Use plant-based milk (almond, oat, soy) and dairy-free yogurt to make a vegan and dairy-free version.
5. How can I make it sweeter without using sugar?
Use ripe apples, add extra maple syrup or honey, or sprinkle a little cinnamon for natural sweetness.
Conclusion
Apple Pie Overnight Oats offer a perfect balance of flavor, convenience, and nutrition. Combining the comforting taste of apple pie with the wholesome goodness of oats, Greek yogurt, and chia seeds, this recipe is ideal for busy mornings, meal prep, or a quick, satisfying breakfast. Softened oats infused with cinnamon, nutmeg, and sweet apples create a creamy, flavorful dish that can be customized to your liking. With minimal preparation and maximum taste, Apple Pie Overnight Oats make healthy eating both simple and delicious.
