Green Goddess Dip: Creamy, Fresh, and Perfect for Any Occasion
Bright, vibrant, and packed with fresh herbs, Green Goddess Dip has a way of turning any snack into a flavor-packed experience. Originally inspired by the classic Green Goddess dressing, this dip has evolved into a beloved favorite for parties, game days, and casual get-togethers. Its creamy texture, combined with zesty lemon and a mix of fresh herbs, makes it irresistible when paired with vegetables, crackers, or grilled meats.
Green Goddess Dip is more than just a dip; it’s a versatile condiment that brings freshness and flavor to any spread. The balance of creamy base, tangy lemon, and aromatic herbs creates a taste that feels indulgent while still being light. Whether served at a summer picnic, a holiday gathering, or as a healthy snack at home, it’s always a crowd-pleaser. The best part is that it’s quick to prepare, uses simple ingredients, and can be customized to suit your taste.
Ingredients Needed
Here’s a simple ingredient list with approximate calorie counts:
| Ingredient | Quantity | Calories |
|---|---|---|
| Greek yogurt | 1 cup | 120 |
| Mayonnaise | ¼ cup | 360 |
| Fresh parsley | ½ cup, chopped | 11 |
| Fresh chives | ¼ cup, chopped | 4 |
| Fresh tarragon | 2 tbsp, chopped | 2 |
| Lemon juice | 2 tbsp | 8 |
| Garlic | 1 clove | 4 |
| Anchovy paste (optional) | 1 tsp | 5 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 1 |
Step-by-Step Cooking Instructions
- Prepare the herbs
Wash and chop parsley, chives, and tarragon finely. Fresh herbs are key for flavor and color. - Combine base ingredients
In a medium bowl, mix Greek yogurt and mayonnaise until smooth. - Add flavorings
Stir in lemon juice, minced garlic, and anchovy paste (if using). - Incorporate herbs
Fold in chopped parsley, chives, and tarragon. Mix until evenly distributed. - Season to taste
Add salt and black pepper. Adjust lemon juice or herbs as desired for brightness and flavor. - Chill before serving
Cover the dip and refrigerate for at least 30 minutes to let the flavors meld. - Serve
Transfer to a serving bowl and pair with fresh vegetables, crackers, or grilled protein.
Tips for Customizing the Recipe
- Make it vegan: Replace Greek yogurt and mayonnaise with plant-based versions.
- Add spice: Mix in a pinch of cayenne, smoked paprika, or a few dashes of hot sauce.
- Change herbs: Cilantro, basil, or dill can be swapped for parsley or tarragon for a different flavor profile.
- Make it chunky: Add diced cucumber or avocado for texture.
- Adjust creaminess: Use more Greek yogurt for a lighter dip, or more mayonnaise for richness.
Nutritional Information
Approximate nutrition per ¼ cup serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120–130 |
| Carbohydrates | 2–3 g |
| Protein | 3–4 g |
| Fat | 10–12 g |
| Fiber | 0–1 g |
Green Goddess Dip provides protein from Greek yogurt and healthy fats from mayonnaise. Using light mayonnaise or Greek yogurt can reduce calories while keeping the creamy texture.
Serving Suggestions
- Serve with fresh vegetables like carrots, celery, bell peppers, or cucumber.
- Pair with crackers, pita chips, or toasted bread for parties.
- Use as a spread on sandwiches or wraps instead of mayonnaise.
- Drizzle over grilled chicken or roasted vegetables for extra flavor.
- Serve with seafood like shrimp or crab for a fresh appetizer.
Green Goddess Dip: Creamy, Fresh, and Perfect for Any Occasion
6–8
servings10
minutes00
minutes300
kcalIngredients
1 cup Greek yogurt
¼ cup mayonnaise
½ cup fresh parsley, chopped
¼ cup fresh chives, chopped
2 tbsp fresh tarragon, chopped
2 tbsp lemon juice
1 clove garlic, minced
1 tsp anchovy paste (optional)
½ tsp salt
¼ tsp black pepper
Directions
- Prepare the herbs: Wash and finely chop parsley, chives, and tarragon.
- Mix base ingredients: In a medium bowl, whisk together Greek yogurt and mayonnaise until smooth.
- Add flavorings: Stir in lemon juice, minced garlic, and anchovy paste (if using).
- Fold in herbs: Add chopped parsley, chives, and tarragon. Mix until evenly combined.
- Season to taste: Add salt and black pepper, adjusting lemon or herbs as desired.
- Chill before serving: Refrigerate for at least 30 minutes to let flavors meld.
- Serve: Transfer to a serving bowl and enjoy with vegetables, crackers, or grilled protein.
Recipe Video
Notes
- Use fresh herbs like parsley, chives, and tarragon for the best flavor and vibrant green color.
Make it vegan by substituting Greek yogurt and mayonnaise with plant-based alternatives.
Add spice with a pinch of cayenne, smoked paprika, or a few drops of hot sauce.
FAQs
1. What is Green Goddess Dip?
Green Goddess Dip is a creamy, herb-filled dip made with Greek yogurt or mayonnaise, fresh herbs like parsley, chives, and tarragon, lemon juice, and seasonings. It’s perfect for vegetables, crackers, sandwiches, or grilled meats.
2. Can I make Green Goddess Dip vegan?
Yes! Replace Greek yogurt and mayonnaise with plant-based alternatives such as vegan yogurt and vegan mayo. Fresh herbs and seasonings stay the same.
3. How long does Green Goddess Dip last?
Store the dip in an airtight container in the refrigerator for up to 3–4 days. For best flavor, consume within 2 days.
4. What can I serve with Green Goddess Dip?
It pairs well with fresh vegetables, crackers, pita chips, toasted bread, grilled meats, roasted vegetables, or seafood like shrimp or crab.
5. Can I prepare Green Goddess Dip ahead of time?
Absolutely! Make it a few hours or even a day in advance. Chilling allows the flavors to meld, enhancing its taste.
Conclusion
Green Goddess Dip is a versatile, flavorful, and easy-to-make recipe that elevates any snack or meal. Its creamy texture, fresh herbs, and bright flavor make it ideal for entertaining or a simple weeknight treat. With countless ways to customize, this dip is a timeless favorite that brings freshness, color, and indulgence to your table. Once you make it, it’s sure to become a go-to for gatherings, lunchboxes, or healthy snacking.
