Vanilla Chia Seed Pudding | Easy & Healthy Recipe
Mornings often feel rushed, and finding a breakfast that is both quick and nourishing can feel like a challenge. Vanilla chia seed pudding comes to the rescue with its creamy texture, lightly sweet flavor, and powerhouse nutrition. This wholesome dish requires only a few minutes of prep time, yet it transforms into a delicious, filling pudding after resting in the fridge overnight.
What makes it so appealing is its versatility. It can be enjoyed as a grab-and-go breakfast, a mid-afternoon snack, or even a healthy dessert. The subtle flavor of vanilla pairs beautifully with chia seeds, creating a naturally satisfying base that can be customized with endless toppings—fresh berries, crunchy granola, or even a drizzle of nut butter. Packed with fiber, protein, and omega-3s, vanilla chia seed pudding is the kind of recipe that feels indulgent while actually supporting a balanced lifestyle.
Ingredients Needed
Here’s a simple breakdown of the ingredients with their approximate calorie counts:
| Ingredient | Amount | Calories |
|---|---|---|
| Chia seeds | 3 tbsp | 180 |
| Unsweetened almond milk (or milk of choice) | 1 cup | 30 |
| Pure vanilla extract | 1 tsp | 12 |
| Maple syrup or honey | 1 tbsp | 60 |
| Pinch of salt | — | 0 |
Step-by-Step Cooking Instructions
- Combine ingredients
- In a medium bowl or jar, whisk together almond milk, chia seeds, vanilla extract, maple syrup (or honey), and a tiny pinch of salt.
- Mix well
- Stir thoroughly to prevent the chia seeds from clumping. After 5 minutes, stir again to ensure even distribution.
- Refrigerate
- Cover the bowl or jar and refrigerate for at least 2 hours, preferably overnight, to allow the pudding to thicken.
- Serve
- Once set, give it a good stir, then serve plain or with your favorite toppings.
Tips for Customizing the Recipe
- Sweeter option: Add more maple syrup, honey, or a few drops of liquid stevia.
- Creamier texture: Use coconut milk instead of almond milk for a richer pudding.
- Protein boost: Stir in a scoop of vanilla protein powder before chilling.
- Flavor variations: Mix in cinnamon, cocoa powder, or espresso for a twist.
- Toppings: Fresh fruit, toasted coconut, chopped nuts, or granola can turn it into a more filling meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~282 |
| Protein | 7 g |
| Carbohydrates | 24 g |
| Fat | 14 g |
| Fiber | 10 g |
| Sugar | 12 g |
Serving Suggestions
- Layer chia pudding with granola and fresh fruit for a parfait-style breakfast.
- Add a spoonful of nut butter for extra creaminess and satiety.
- Serve in small cups with chocolate shavings or berry compote for a light dessert.
- Use it as a base for smoothie bowls by blending until silky smooth.
Vanilla Chia Seed Pudding
2
servings5
minutes5
minutes282
kcalIngredients
3 tbsp chia seeds
1 cup unsweetened almond milk (or milk of choice)
1 tsp pure vanilla extract
1 tbsp maple syrup or honey (adjust to taste)
Pinch of salt
Directions
- In a medium bowl or jar, whisk together almond milk, chia seeds, vanilla extract, sweetener, and salt.
- Stir well, then let rest for 5 minutes before stirring again to prevent clumps.
- Cover and refrigerate for at least 2 hours, or overnight, until pudding thickens.
- Stir before serving and add your favorite toppings.
Recipe Video
Notes
- Sweetness: Adjust maple syrup or honey to taste, or swap with stevia, agave, or mashed banana for a lower-sugar option.
Consistency: If you prefer a thicker pudding, add an extra ½–1 tablespoon of chia seeds. For a smoother, mousse-like texture, blend the pudding after it sets.
FAQs
1. How long does it take for chia seed pudding to set?
Chia pudding usually needs at least 2 hours in the fridge, but overnight is best for a thicker, creamier texture.
2. Can I make chia seed pudding without sweetener?
Yes! You can skip the sweetener if you prefer a naturally sugar-free pudding, or use mashed bananas, dates, or a splash of fruit juice instead.
3. Why isn’t my chia pudding thickening?
This usually happens if the liquid-to-chia ratio is off or if the seeds weren’t mixed well. The standard ratio is 3 tablespoons of chia seeds to 1 cup of liquid. Stir a few times within the first 10 minutes to prevent clumping.
4. How long can I store vanilla chia seed pudding?
It keeps well in an airtight container in the fridge for 4–5 days, making it perfect for meal prep.
5. Can I use any type of milk?
Yes! Almond, coconut, oat, cashew, or dairy milk all work. Coconut milk will give the richest, creamiest result.
Conclusion
Vanilla chia seed pudding proves that simple ingredients can create something extraordinary. With just a handful of pantry staples and minimal effort, you’ll have a creamy, nutritious dish ready to enjoy at any time of day. Its adaptability means you can keep it classic with vanilla or experiment with endless flavor and topping combinations.
