Superfood Granola: Crunchy, Nutritious & Delicious
Starting your day with a breakfast that is both nourishing and satisfying is easier than you think, and Superfood Granola perfectly fits the bill. Packed with nutrient-dense ingredients like oats, nuts, seeds, and dried fruits, this granola is more than just a crunchy snack—it’s a powerhouse of energy, fiber, and healthy fats. Whether sprinkled over yogurt, mixed with fresh fruits, or enjoyed by the handful, superfood granola offers a wholesome boost to fuel your mornings.
What makes superfood granola truly special is its versatility. You can tailor it to your taste, dietary needs, and seasonal produce. By combining ingredients like chia seeds, flaxseeds, goji berries, and cacao nibs, this recipe delivers antioxidants, protein, and essential nutrients in every bite. Homemade granola also ensures you control the sugar content, keeping it wholesome and balanced compared to store-bought alternatives.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Rolled oats | 3 cups (240 g) | 900 kcal |
| Almonds (chopped) | ½ cup (60 g) | 350 kcal |
| Walnuts (chopped) | ½ cup (50 g) | 330 kcal |
| Pumpkin seeds | ¼ cup (30 g) | 180 kcal |
| Chia seeds | 2 tbsp (20 g) | 100 kcal |
| Flaxseeds (ground) | 2 tbsp (20 g) | 110 kcal |
| Coconut oil | ¼ cup (60 ml) | 480 kcal |
| Honey or maple syrup | ¼ cup (60 ml) | 240 kcal |
| Cinnamon | 1 tsp | 6 kcal |
| Vanilla extract | 1 tsp | 12 kcal |
| Dried cranberries | ½ cup (60 g) | 200 kcal |
| Goji berries | ¼ cup (30 g) | 120 kcal |
| Cacao nibs | 2 tbsp (20 g) | 120 kcal |
Step-by-Step Cooking Instructions
- Preheat the oven
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper. - Mix dry ingredients
In a large bowl, combine rolled oats, almonds, walnuts, pumpkin seeds, chia seeds, flaxseeds, and cinnamon. Mix well. - Prepare wet ingredients
In a small saucepan over low heat, melt coconut oil and honey (or maple syrup) together. Stir in vanilla extract. - Combine wet and dry ingredients
Pour the wet mixture over the dry ingredients. Mix until all ingredients are evenly coated. - Bake the granola
Spread the mixture evenly on the prepared baking sheet. Bake for 20–25 minutes, stirring halfway through, until golden brown. - Add dried fruits and cacao nibs
Once baked, let the granola cool completely. Stir in dried cranberries, goji berries, and cacao nibs. - Store
Transfer to an airtight container. Granola can be stored at room temperature for up to 2–3 weeks.
Tips for Customizing the Recipe
- Nut alternatives: Swap almonds and walnuts for cashews, pecans, or hazelnuts.
- Sweetness options: Adjust honey or maple syrup based on preference or use coconut sugar for a lower-glycemic option.
- Add more superfoods: Incorporate hemp seeds, sunflower seeds, or dried blueberries.
- Flavor variations: Add cocoa powder, pumpkin spice, or a pinch of sea salt for different flavor profiles.
- Make it vegan: Use maple syrup instead of honey.
Nutritional Information (Per ½ cup serving Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250–270 kcal |
| Protein | 6–8 g |
| Carbohydrates | 25–28 g |
| Fiber | 5–6 g |
| Fat | 15 g |
| Sugar | 8–10 g |
| Calcium | Moderate (from seeds and nuts) |
| Iron | Moderate |
Serving Suggestions
- Sprinkle over yogurt, smoothie bowls, or oatmeal for breakfast.
- Enjoy as a snack with a handful of fresh fruits or milk.
- Use as a topping for chia pudding or ice cream.
- Pack in small jars or bags for on-the-go energy boosts.
Superfood Granola: Crunchy, Nutritious & Delicious
8
servings10
minutes25
minutes250-270
kcalIngredients
IngredienttQuantitytApprox. Calories
Rolled oatst3 cups (240 g)t900 kcal
Almonds (chopped)t½ cup (60 g)t350 kcal
Walnuts (chopped)t½ cup (50 g)t330 kcal
Pumpkin seedst¼ cup (30 g)t180 kcal
Chia seedst2 tbsp (20 g)t100 kcal
Flaxseeds (ground)t2 tbsp (20 g)t110 kcal
Coconut oilt¼ cup (60 ml)t480 kcal
Honey or maple syrupt¼ cup (60 ml)t240 kcal
Cinnamont1 tspt6 kcal
Vanilla extractt1 tspt12 kcal
Dried cranberriest½ cup (60 g)t200 kcal
Goji berriest¼ cup (30 g)t120 kcal
Cacao nibst2 tbsp (20 g)t120 kcal
Directions
- Preheat the oven:
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Mix dry ingredients:
- In a large bowl, combine oats, almonds, walnuts, pumpkin seeds, chia seeds, flaxseeds, and cinnamon. Mix well.
- Prepare wet ingredients:
- Melt coconut oil and honey (or maple syrup) together in a small saucepan over low heat. Stir in vanilla extract.
- Combine wet and dry:
- Pour wet mixture over dry ingredients and mix until evenly coated.
- Bake:
- Spread evenly on the baking sheet. Bake for 20–25 minutes, stirring halfway through, until golden brown.
- Add dried fruits and cacao nibs:
- Cool completely, then stir in dried cranberries, goji berries, and cacao nibs.
- Store:
- Transfer to an airtight container. Store at room temperature for 2–3 weeks.
Recipe Video
Notes
- Use your favorite nuts and seeds for variation—almonds, walnuts, cashews, pumpkin, or sunflower seeds all work well.
Adjust sweetness to taste with honey, maple syrup, or coconut sugar.
FAQs
1. Can I make Superfood Granola ahead of time?
Yes! Homemade granola can be stored in an airtight container at room temperature for 2–3 weeks. It’s perfect for meal prep or quick breakfasts.
2. Can I use different nuts or seeds?
Absolutely! Swap almonds and walnuts for cashews, pecans, hazelnuts, sunflower seeds, or pumpkin seeds based on preference or what you have on hand.
3. Can I make this granola vegan?
Yes, simply use maple syrup instead of honey, and ensure any additional ingredients are plant-based.
4. How can I make granola gluten-free?
Use certified gluten-free rolled oats to make the granola completely gluten-free.
5. Can I make chocolate or cocoa granola?
Yes! Add 1–2 tablespoons of cocoa powder to the dry ingredients for a chocolatey twist.
Conclusion
Superfood Granola is a simple, versatile, and nutritious addition to your diet. Homemade and customizable, it allows you to combine your favorite nuts, seeds, and superfoods to create a delicious, crunchy, and nutrient-packed snack or breakfast. With its perfect balance of sweetness, crunch, and wholesome ingredients, this granola makes eating healthy effortless and delicious. Once you try this recipe, it’s sure to become a staple in your kitchen for busy mornings and snack cravings alike.
