Roasted Pecans: A Simple, Crunchy, and Flavorful Snack
Crunchy, nutty, and irresistibly aromatic, roasted pecans are a snack that never goes out of style. Their natural sweetness and buttery texture make them perfect for everything from holiday baking to simple, guilt-free snacking. Roasting pecans not only enhances their flavor but also brings out the essential oils that make each bite deeply satisfying.
Beyond taste, roasted pecans are incredibly versatile. Sprinkle them on oatmeal, salads, or roasted vegetables, or use them to add a nutty crunch to desserts and granola bars. With just a few pantry staples and a short time in the oven, you can transform raw pecans into a flavorful, healthy treat that works for breakfast, lunch, dinner, or snacks.
Ingredients Needed
Here’s a simple list of ingredients with approximate calorie counts per serving:
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Raw pecans | 2 cups | 980 |
| Olive oil or melted butter | 2 tbsp | 240 |
| Brown sugar (optional) | 1 tbsp | 50 |
| Salt | ½ tsp | 0 |
| Cinnamon (optional) | ½ tsp | 3 |
Step-by-Step Cooking Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Toss pecans in a bowl with olive oil or melted butter until evenly coated.
- Add optional seasonings like brown sugar, salt, or cinnamon for extra flavor.
- Spread the pecans in a single layer on the prepared baking sheet.
- Bake for 10–15 minutes, stirring halfway through to ensure even roasting. Watch carefully to prevent burning.
- Remove from the oven and let the pecans cool completely on the baking sheet—they will continue to crisp as they cool.
- Store in an airtight container for up to two weeks or freeze for longer storage.
Tips for Customizing the Recipe
- Savory version: Skip sugar and cinnamon; add garlic powder, smoked paprika, or chili powder for a spicy, savory snack.
- Sweet version: Toss with maple syrup, honey, or powdered sugar for a caramelized treat.
- Nut blends: Mix pecans with walnuts, almonds, or cashews for a varied nutty snack.
- Add-ins: Sprinkle with a pinch of sea salt or cocoa powder after roasting for a gourmet touch.
- Storage: Keep roasted pecans in a cool, dark place or freeze to maintain freshness and crunch.
Nutritional Information (Approximate per ¼ cup serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Carbohydrates | 4 g |
| Protein | 3 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 1 g |
Roasted pecans are rich in healthy fats, protein, and fiber. They provide sustained energy and heart-healthy nutrients, making them a smart choice for snacking or adding to meals.
Serving Suggestions
- Sprinkle over oatmeal, yogurt, or smoothie bowls for added crunch.
- Chop and use in baked goods like muffins, cookies, or bread.
- Add to salads for texture and flavor contrast.
- Enjoy as a standalone snack with a cup of coffee or tea.
- Mix into trail mix with dried fruits and other nuts.
Roasted Pecans: A Simple, Crunchy, and Flavorful Snack
8 (¼ cup per serving)
servings5
minutes10
minutes200
kcalIngredients
2 cups raw pecans
2 tbsp olive oil or melted butter
½ tsp salt
1 tbsp brown sugar (optional)
½ tsp cinnamon (optional)
Directions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, toss pecans with olive oil or melted butter until evenly coated.
- Add optional seasonings: brown sugar, cinnamon, or extra salt if desired.
- Spread pecans in a single layer on the prepared baking sheet.
- Bake for 10–15 minutes, stirring halfway through to ensure even roasting. Watch closely to avoid burning.
- Remove from the oven and cool completely on the baking sheet—they will crisp up as they cool.
- Store in an airtight container at room temperature for up to two weeks, or freeze for longer storage.
Recipe Video
Notes
- Roasted pecans are incredibly versatile and easy to customize. Adjust the seasonings to suit your taste—try sweet options like cinnamon and brown sugar or savory flavors like smoked paprika and garlic powder. Keep a close eye while roasting, as pecans can go from perfectly toasted to burnt quickly.
FAQs
1. Can I roast pecans in advance?
Yes! Roasted pecans can be prepared ahead of time and stored in an airtight container at room temperature for up to two weeks. For longer storage, keep them in the freezer for up to three months to maintain freshness and crunch.
2. Can I roast pecans without oil or butter?
Absolutely. Dry roasting pecans on a baking sheet works well too. They may be slightly less rich in flavor but still become crunchy and aromatic. Tossing with a pinch of salt after roasting can enhance the taste.
3. How do I prevent pecans from burning while roasting?
Pecans roast quickly, so keep a close eye on them, especially during the last 5 minutes. Stir halfway through baking and remove them from the oven as soon as they turn golden brown. They will continue to crisp as they cool.
4. Can I add seasonings to roasted pecans?
Yes! Pecans are incredibly versatile. Try sweet seasonings like cinnamon and sugar or savory options like smoked paprika, garlic powder, or chili powder. Even a pinch of sea salt after roasting enhances flavor.
5. Are roasted pecans healthy?
Yes. Pecans are rich in heart-healthy fats, protein, and fiber. Roasting them with minimal oil preserves most of their nutrients while enhancing flavor, making them a nutritious and satisfying snack.
Conclusion
Roasted pecans are more than just a snack—they’re a versatile, nutrient-rich ingredient that elevates meals and treats alike. Simple to prepare and endlessly customizable, they bring flavor, crunch, and nutrition to any dish. Whether sweet, savory, or mixed into recipes, roasted pecans are a pantry staple that deserves a spot in every kitchen.
