Keto Recipes – Delicious Low-Carb Meals for a Healthy Lifestyle
Adopting a keto Recipes lifestyle opens up a world of flavorful possibilities that prove healthy eating can be exciting and satisfying. The ketogenic diet focuses on low-carb, high-fat meals that keep the body in a state of ketosis, helping burn fat for energy while maintaining steady energy levels. From creamy casseroles to sizzling skillet dishes, keto recipes are anything but boring.
One of the most appealing parts of keto cooking is how indulgent it feels—think cheesy bakes, savory meats, and rich sauces—yet it still aligns with your wellness goals. Instead of relying on pasta, rice, or bread, keto recipes celebrate nutrient-dense vegetables, healthy fats, and protein-packed ingredients that keep you full for hours.
Ingredients Needed
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Chicken Breast | 2 medium | 330 |
| Zucchini (spiralized) | 2 medium | 66 |
| Unsalted Butter | 3 tbsp | 305 |
| Olive Oil | 1 tbsp | 119 |
| Garlic (minced) | 4 cloves | 18 |
| Heavy Cream | ½ cup | 400 |
| Parmesan Cheese (grated) | ¼ cup | 110 |
| Lemon Juice | 1 tbsp | 4 |
| Fresh Parsley (chopped) | 2 tbsp | 4 |
| Salt | ½ tsp | 0 |
| Black Pepper | ½ tsp | 3 |
Step-by-Step Cooking Instructions
- Prepare the chicken: Season chicken breasts with salt and pepper on both sides.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Add chicken and cook for 5–6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- Make the garlic butter sauce: In the same skillet, melt butter. Add minced garlic and sauté for 1 minute until fragrant.
- Add cream and cheese: Stir in heavy cream and Parmesan cheese, whisking until the sauce becomes smooth and creamy.
- Slice the chicken: Cut the cooked chicken into strips and return to the skillet.
- Add zucchini noodles: Toss in spiralized zucchini and cook for 2–3 minutes until just tender (avoid overcooking to prevent sogginess).
- Finish and serve: Squeeze fresh lemon juice over the dish, sprinkle with chopped parsley, and serve hot.
Tips for Customizing the Recipe
- Protein Variations: Swap chicken for shrimp, salmon, or turkey breast.
- Extra Flavor: Add chili flakes for a spicy kick or fresh herbs like basil for a fragrant twist.
- Dairy-Free Option: Use coconut cream and nutritional yeast instead of cream and cheese.
- Make Ahead: Cook chicken and sauce in advance; add zucchini noodles right before serving.
Nutritional Information (Per Serving – based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~340 |
| Protein | 25g |
| Carbohydrates | 4g |
| Fat | 26g |
| Sugar | 2g |
| Fiber | 1g |
Serving Suggestions
- Serve with a fresh green salad topped with avocado for extra healthy fats.
- Pair with roasted asparagus or broccoli for a hearty, balanced meal.
- Garnish with extra Parmesan for a richer flavor.
Keto Recipes – Delicious Low-Carb Meals for a Healthy Lifestyle
Course: Uncategorized4
servings10
minutes30
minutes340
kcalIngredients
IngredienttQuantity
Chicken Breastt2 medium
Zucchini (spiralized)t2 medium
Unsalted Buttert3 tbsp
Olive Oilt1 tbsp
Garlic (minced)t4 cloves
Heavy Creamt½ cup
Parmesan Cheese (grated)t¼ cup
Lemon Juicet1 tbsp
Fresh Parsley (chopped)t2 tbsp
Saltt½ tsp
Black Peppert½ tsp
Directions
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add chicken and cook for 5–6 minutes per side until golden brown and cooked through. Remove and set aside.
- Melt butter in the same skillet. Add minced garlic and sauté for 1 minute.
- Add heavy cream & Parmesan cheese, whisking until smooth.
- Slice chicken into strips and return to the skillet.
- Toss in zucchini noodles and cook for 2–3 minutes until just tender.
- Finish with lemon juice and chopped parsley before serving.
Recipe Video
Notes
- For the best flavor, use freshly grated Parmesan instead of pre-packaged cheese.
Zucchini noodles cook very quickly—add them at the end to keep them firm and prevent excess water in the sauce.
FAQs
1: Can I make this recipe dairy-free?
Yes! Swap heavy cream with coconut cream and use nutritional yeast instead of Parmesan cheese for a dairy-free yet creamy version.
2: How do I keep zucchini noodles from getting soggy?
Cook them for only 2–3 minutes and avoid adding them too early. You can also pat them dry with a paper towel before adding to the skillet.
3: Can I use frozen zucchini noodles?
Yes, but thaw them completely and drain excess water before cooking to prevent a watery sauce.
4: What other vegetables work well in this recipe?
Spinach, mushrooms, or bell peppers can be added for more variety without adding too many carbs.
5: Is this recipe suitable for meal prep?
Yes. Store the cooked chicken and sauce separately from the zucchini noodles. Add noodles just before reheating to maintain texture.
6: Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will be juicier and slightly higher in fat, making them perfect for keto.
Conclusion
Keto recipes can be as indulgent as they are healthy, offering a wide range of meals that nourish your body while satisfying your taste buds. This garlic butter chicken with zucchini noodles is proof that low-carb cooking doesn’t mean sacrificing flavor or comfort. With just a few simple ingredients, you can enjoy a creamy, filling dish that fits perfectly into your ketogenic lifestyle.
