Keto Pudding Recipes: Creamy, Low-Carb Desserts You’ll Love
Craving something sweet while staying on track with your ketogenic lifestyle often feels challenging, but desserts don’t have to be off-limits. A silky, creamy pudding made with keto-friendly ingredients can satisfy your sweet tooth without spiking your carbs. Instead of relying on sugar and starch, keto pudding recipes use wholesome fats, low-carb sweeteners, and natural flavors that not only taste indulgent but also keep you in ketosis.
Pudding has always been a comfort food, whether served chilled on a warm summer day or enjoyed as a cozy treat after dinner. For keto followers, it’s even more satisfying to know that you can enjoy that rich, custard-like texture without worrying about hidden sugars. With just a handful of ingredients and minimal prep time, keto pudding becomes the ultimate guilt-free dessert to make ahead, store, and enjoy anytime a craving hits.
Ingredients Needed
Below is a simple Chocolate Keto Pudding recipe with a breakdown of ingredients and their approximate calorie counts:
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Heavy cream | 1 cup | 400 kcal |
| Unsweetened almond milk | 1 cup | 30 kcal |
| Unsweetened cocoa powder | ¼ cup | 50 kcal |
| Erythritol or monk fruit | ¼ cup | 0 kcal |
| Egg yolks | 3 large | 165 kcal |
| Unsalted butter | 2 tbsp | 200 kcal |
| Vanilla extract | 1 tsp | 5 kcal |
| Pinch of salt | — | 0 kcal |
Step-by-Step Cooking Instructions
- Warm the base – In a saucepan, combine heavy cream, almond milk, and cocoa powder. Heat gently over medium-low until the mixture is warm and cocoa is fully dissolved. Do not boil.
- Whisk the yolks – In a separate bowl, whisk the egg yolks with your sweetener until smooth and slightly thickened.
- Temper the eggs – Slowly pour a small amount of the warm cream mixture into the yolks while whisking continuously to prevent scrambling. Gradually add more until the yolk mixture is warm.
- Combine and cook – Return everything to the saucepan and cook over low heat, stirring constantly, until the pudding thickens and coats the back of a spoon.
- Add richness – Stir in butter, vanilla extract, and a pinch of salt. Mix until smooth.
- Chill and set – Pour into serving cups or bowls, cover, and refrigerate for at least 2–3 hours until fully chilled and set.
Tips for Customizing the Recipe
- Flavor Variations: Add cinnamon or peppermint extract for a fun twist.
- Dairy-Free Option: Replace heavy cream with coconut cream and butter with coconut oil.
- Extra Creaminess: Blend in a little cream cheese for a thicker texture.
- Toppings: Whipped cream, shaved dark chocolate (85%+), or crushed nuts make great keto-friendly garnishes.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 212 kcal |
| Fat | 21 g |
| Protein | 4 g |
| Carbohydrates | 4 g (net ~2.5 g) |
| Fiber | 1.5 g |
| Sugar | 1 g |
Serving Suggestions
- Serve chilled with a dollop of sugar-free whipped cream.
- Layer with berries for a parfait-style keto dessert.
- Sprinkle unsweetened shredded coconut or chopped nuts on top for crunch.
- Pair with a keto cookie or almond flour biscuit for a complete dessert.
- Enjoy as a make-ahead treat in mason jars for quick snacks during the week.
Keto Pudding Recipes: Creamy, Low-Carb Desserts You’ll Love
4
servings10
minutes10
minutes212
kcalIngredients
1 cup heavy cream
1 cup unsweetened almond milk
¼ cup unsweetened cocoa powder
¼ cup erythritol or monk fruit sweetener
3 large egg yolks
2 tbsp unsalted butter
1 tsp vanilla extract
Pinch of salt
Directions
- In a saucepan, combine heavy cream, almond milk, and cocoa powder. Warm gently over medium-low heat, whisking until smooth (do not boil).
- In a bowl, whisk egg yolks with the sweetener until combined.
- Slowly add a small amount of the warm cream mixture into the yolks, whisking constantly to temper.
- Gradually pour the yolk mixture back into the saucepan and cook on low heat, stirring until the pudding thickens and coats the back of a spoon.
- Remove from heat, stir in butter, vanilla, and a pinch of salt. Mix until smooth.
- Pour into cups or jars, cover, and refrigerate for 2–3 hours until chilled and set.
Recipe Video
Notes
- For best results, let the pudding chill at least 2–3 hours, but overnight will give it the creamiest texture.
Always temper the egg yolks slowly with the warm cream mixture to avoid scrambling.
FAQs
1. Can I eat pudding on a keto diet?
Yes! Traditional pudding is high in sugar, but keto pudding recipes use low-carb sweeteners like erythritol or monk fruit, making them perfectly suitable for a ketogenic lifestyle.
2. How do I thicken keto pudding without cornstarch?
You can thicken keto pudding by using egg yolks, heavy cream, or cream cheese. Some recipes also use a pinch of xanthan gum for extra thickness without adding carbs.
3. Can I make keto pudding dairy-free?
Absolutely. Swap heavy cream with coconut cream and butter with coconut oil. You’ll still get a rich, creamy texture while keeping the recipe keto-friendly.
4. How long does keto pudding last in the fridge?
Stored in an airtight container, keto pudding stays fresh for 3–4 days in the refrigerator. Just give it a quick stir before serving.
5. What flavors of keto pudding can I make?
Chocolate is the most popular, but you can make vanilla, peanut butter, matcha, or even pumpkin spice versions — all while staying low-carb and delicious.
Conclusion
Keto pudding recipes prove that dessert doesn’t have to be off the menu when following a low-carb lifestyle. With just a few simple ingredients, you can create a creamy, chocolatey, and indulgent treat that fits seamlessly into your macros. The best part is how customizable it is — from different flavors to endless toppings, keto pudding can be adapted to suit your cravings while keeping carbs low. Keep this recipe in your keto toolkit, and you’ll always have a satisfying dessert option ready whenever the sweet tooth strikes.
