Ham Cheese Potato Frittata: A Hearty and Flavorful Breakfast

Breakfast, brunch, or even a light dinner can become extraordinary with a Ham Cheese Potato Frittata. Combining tender eggs, savory ham, melted cheese, and golden potatoes, this dish is both comforting and satisfying. Frittatas have the unique ability to transform simple ingredients into a flavorful, protein-packed meal that looks as good as it tastes.

Potatoes bring a hearty base, absorbing the flavors of eggs, ham, and cheese, while providing essential vitamins and fiber. Ham adds a smoky, savory punch, and cheese contributes a creamy texture that binds all the ingredients together beautifully. Versatile, easy to prepare, and perfect for any occasion, a ham cheese potato frittata is a dish that works well for family breakfasts, brunch gatherings, or meal prepping for the week.

Ingredients Needed

Here’s a table listing ingredients along with approximate calorie counts per serving:

Ingredient	Quantity	Calories
Eggs	6 large	420
Olive oil or butter	2 tsp	80
Ham, diced	1 cup	150
Potatoes, peeled and diced	1 cup	130
Onion, finely chopped	½ cup	30
Bell pepper, diced	½ cup	15
Cheddar cheese, shredded	½ cup	220
Salt	To taste	0
Black pepper	To taste	0
Fresh herbs (parsley or chives, optional)	1 tsp	1

Step-by-Step Cooking Instructions

1. Prepare the potatoes:
   Peel and dice the potatoes into small, even cubes. Parboil them in salted water for 5–7 minutes until slightly tender. Drain and set aside.
2. Sauté vegetables and ham:
   Heat olive oil or butter in a non-stick skillet over medium heat. Add onions and bell peppers, sauté for 2–3 minutes until softened. Add diced ham and cook for another 2 minutes.
3. Cook the potatoes:
   Add the parboiled potatoes to the skillet. Cook for 4–5 minutes, stirring occasionally, until lightly golden.
4. Prepare the egg mixture:
   In a bowl, whisk together eggs, salt, black pepper, and fresh herbs if using.
5. Combine eggs and fillings:
   Pour the egg mixture evenly over the vegetables, ham, and potatoes in the skillet. Reduce heat to low and cook gently for 5–7 minutes until the edges start to set.
6. Add cheese and finish cooking:
   Sprinkle shredded cheddar cheese over the top. Cover the skillet with a lid and cook for another 5 minutes, or until the eggs are fully set and the cheese is melted.
7. Serve:
   Slice the frittata into wedges and serve warm, garnished with additional herbs if desired.

Tips for Customizing the Recipe

• Protein variations: Substitute ham with cooked bacon, sausage, or turkey for different flavors.
• Vegetable options: Add spinach, zucchini, tomatoes, or mushrooms for added nutrition and color.
• Cheese alternatives: Try mozzarella, Swiss, feta, or goat cheese for a unique taste.
• Cooking method: For a fluffier frittata, finish under the broiler for 2–3 minutes instead of covering with a lid.
• Make it gluten-free: This recipe is naturally gluten-free; just ensure all ingredients are certified if needed.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	262 kcal
Protein	16 g
Carbohydrates	14 g
Fat	17 g
Fiber	2 g
Sugar	2 g
Sodium	380 mg

Serving Suggestions

• Serve alongside a fresh green salad for a light brunch.
• Pair with sliced avocado or roasted vegetables for extra nutrition.
• Enjoy with toast, bagels, or warm tortillas for a heartier meal.
• Garnish with extra herbs, salsa, or hot sauce to enhance flavor.

FAQs

1. Is Ham Cheese Potato Frittata healthy?

Yes! This frittata is protein-packed from eggs and ham, provides essential vitamins and fiber from potatoes and vegetables, and offers a satisfying, balanced meal.

2. Can I make this frittata ahead of time?

Absolutely! You can prepare the frittata in advance and store it in the refrigerator for up to 2–3 days. Reheat gently in the oven or microwave before serving.

3. Can I use different types of cheese?

Yes! Cheddar is classic, but mozzarella, Swiss, feta, or goat cheese work beautifully and offer different flavors and textures.

4. Can I add more vegetables?

Definitely! Spinach, zucchini, tomatoes, mushrooms, or bell peppers are all excellent additions for extra flavor and nutrients.

5. Can I make this frittata gluten-free?

Yes! This recipe is naturally gluten-free as long as all ingredients are certified gluten-free.

Conclusion

A Ham Cheese Potato Frittata is a delicious, versatile, and satisfying dish that combines protein, vegetables, and hearty potatoes in one pan. Quick to prepare and fully customizable, it works beautifully for breakfast, brunch, or even a light dinner. With creamy eggs, melty cheese, savory ham, and tender potatoes, this frittata delivers a balance of nutrition and flavor, making it a meal your whole family will love. Whether you’re cooking for yourself or entertaining guests, this frittata is a flavorful, colorful, and wholesome choice that will become a kitchen favorite.