Grilled Chicken Pasta Salad with Balsamic Vinaigrette – Easy & Healthy

Grilled chicken pasta salad with balsamic vinaigrette is a refreshing, satisfying, and versatile dish that works for lunch, dinner, picnics, or potlucks. Combining perfectly grilled chicken, al dente pasta, and crisp, colorful vegetables, this salad is tossed in a tangy, slightly sweet balsamic vinaigrette that brings all the flavors together. The result is a balanced, nutrient-rich meal that’s not only delicious but visually appealing as well.

This recipe highlights the perfect harmony of textures and flavors: tender, smoky grilled chicken contrasts beautifully with the soft pasta, while fresh vegetables add crunch and vibrant color. The balsamic vinaigrette adds a tangy brightness that elevates the dish without overpowering it. Whether you’re meal prepping for the week, hosting a summer gathering, or looking for a light yet satisfying meal, this grilled chicken pasta salad is a go-to option that delivers both taste and nutrition.

Ingredients Needed

Here’s a detailed list of ingredients for Grilled Chicken Pasta Salad with Balsamic Vinaigrette, including approximate calorie counts per serving:

Ingredient	Quantity	Calories (Approx.)
Chicken breast	2 (6 oz each)	300
Pasta (penne or rotini)	2 cups, cooked	400
Cherry tomatoes	1 cup, halved	30
Cucumber	1 cup, diced	16
Red bell pepper	1 cup, diced	40
Red onion	¼ cup, thinly sliced	15
Fresh spinach or arugula	2 cups	14
Olive oil	3 tbsp	360
Balsamic vinegar	2 tbsp	28
Dijon mustard	1 tsp	5
Honey	1 tsp	20
Garlic, minced	1 clove	4
Salt	½ tsp	0
Black pepper	¼ tsp	2
Parmesan cheese, shredded (optional)	¼ cup	110

Step-by-Step Cooking Instructions

1. Cook the Pasta
   Boil pasta in salted water according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.
2. Grill the Chicken
   Preheat a grill or grill pan over medium-high heat. Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for 5–7 minutes per side or until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice into strips.
3. Prepare the Vegetables
   While the chicken grills, chop cherry tomatoes, cucumber, red bell pepper, and red onion. Wash and dry spinach or arugula.
4. Make the Balsamic Vinaigrette
   In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.
5. Assemble the Salad
   In a large bowl, combine cooked pasta, vegetables, and spinach. Top with sliced grilled chicken. Pour balsamic vinaigrette over the salad and toss gently to coat evenly.
6. Optional Garnish
   Sprinkle shredded Parmesan cheese over the top for added flavor and richness. Serve immediately or chill for later.

Tips for Customizing the Recipe

• Protein Options: Swap grilled chicken with shrimp, salmon, or tofu for a different protein source.
• Vegetable Variations: Add roasted zucchini, artichoke hearts, or olives for extra Mediterranean flair.
• Dressing Twist: Substitute balsamic vinaigrette with lemon herb vinaigrette for a citrusy twist.
• Make-Ahead Tip: Prepare pasta and vinaigrette ahead of time; add grilled chicken just before serving for freshness.
• Cheese Options: Feta or goat cheese can replace Parmesan for a tangy flavor.

Nutritional Information (Per Serving Approx., 4 servings)

Nutrient	Amount
Calories	350–400 kcal
Protein	28–32 g
Carbohydrates	35–40 g
Fats	14–16 g
Fiber	4–5 g

This salad is a balanced meal packed with protein, fiber, and healthy fats, making it ideal for a nutritious lunch or dinner.

Serving Suggestions

• Serve chilled for a refreshing summer meal or at room temperature for picnics.
• Pair with garlic bread or a side of roasted vegetables for a complete meal.
• Add extra balsamic drizzle or a few fresh herbs like basil or parsley for garnish.
• Works well in meal prep containers for lunch throughout the week.

FAQs

1. Can I make this salad ahead of time?

Yes! Cook the pasta and prepare the vinaigrette in advance. Store grilled chicken separately and combine just before serving to maintain freshness.

2. Can I use a different protein?

Absolutely. Shrimp, salmon, tofu, or even chickpeas are excellent alternatives to grilled chicken.

3. How long will the salad stay fresh?

When stored in an airtight container in the refrigerator, the salad (without dressing) stays fresh for 3–4 days. Add dressing just before serving.

4. Can I use whole wheat or gluten-free pasta?

Yes, whole wheat, gluten-free, or even spiralized vegetables can replace regular pasta for a healthier or gluten-free option.

5. Can I grill the chicken indoors?

Yes, a grill pan or stovetop skillet works perfectly. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Conclusion

Grilled chicken pasta salad with balsamic vinaigrette is a versatile, flavorful, and visually appealing dish that suits a variety of occasions. Juicy grilled chicken, tender pasta, fresh vegetables, and tangy dressing create a perfect balance of textures and flavors. Easy to prepare and packed with nutrients, this salad is ideal for weeknight dinners, entertaining guests, or meal prepping for the week ahead. With endless customization options, it’s a recipe that can become a staple in your kitchen.