Delicious Roasted Sweet Potato Wedges: Crispy, Flavorful, and Healthy
Delicious Roasted Sweet Potato Wedges are a simple yet satisfying side dish that elevates any meal with their natural sweetness and perfectly crispy edges. Each wedge offers a delicate balance of caramelized exterior and tender, fluffy interior, making them irresistible for both kids and adults alike. Sweet potatoes are naturally nutrient-dense, packed with fiber, vitamins A and C, potassium, and antioxidants, which makes this dish both indulgent and wholesome.
What makes roasted sweet potato wedges special is their versatility. They can be seasoned with a variety of herbs, spices, and even a touch of sweetness or heat depending on your mood. Whether served as a side for weeknight dinners, a snack for gatherings, or a component in meal prep bowls, these wedges bring flavor, color, and nutrition to the table. Roasting sweet potatoes at the right temperature ensures a crispy outside and soft inside, creating a perfect texture that rivals fried potatoes—but with far more health benefits.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Sweet potatoes | 3 medium (about 600 g) | 510 kcal |
| Olive oil | 2 tbsp | 240 kcal |
| Garlic powder | 1 tsp | 10 kcal |
| Paprika (smoked or regular) | 1 tsp | 6 kcal |
| Salt | ½ tsp | 0 kcal |
| Black pepper | ¼ tsp | 0 kcal |
| Optional: chili powder, cinnamon, or herbs (thyme, rosemary) | 1 tsp | 6 kcal |
Step-by-Step Cooking Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes. Cut them into even wedges, about ½–¾ inch thick.
- In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Add optional spices or herbs if desired.
- Spread the wedges in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
- Roast in the preheated oven for 25–30 minutes, flipping the wedges halfway through for even browning.
- Check for doneness: the edges should be golden and slightly crisp, while the insides are tender.
- Remove from the oven, let cool for 2–3 minutes, and serve warm.
Tips for Customizing the Recipe
- Spicy version: Add chili powder, cayenne, or crushed red pepper flakes for a kick.
- Sweet version: Sprinkle with cinnamon or drizzle with a little maple syrup before roasting.
- Herb-infused: Fresh rosemary, thyme, or oregano can add an aromatic flavor.
- Crispier wedges: Soak cut sweet potatoes in cold water for 30 minutes, pat dry, then toss in oil. This removes excess starch for extra crispiness.
- Air fryer method: Roast at 400°F (200°C) for 15–20 minutes, shaking the basket halfway for even cooking.
Nutritional Information
Approximate nutrition per serving (serves 3):
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 270–280 kcal |
| Protein | 2 g |
| Fat | 10–12 g |
| Carbohydrates | 45–50 g |
| Fiber | 6–7 g |
Sweet potato wedges are rich in fiber, antioxidants, and vitamins, making them a nutrient-dense and satisfying option for any meal or snack.
Serving Suggestions
- Serve alongside grilled chicken, steak, or fish for a balanced meal.
- Pair with dips such as ketchup, garlic aioli, spicy mayo, or yogurt-based sauces.
- Add to meal prep bowls with grains, greens, and protein for a wholesome lunch.
- Serve as a snack at gatherings or game nights—they’re always a crowd-pleaser.
- Top with feta cheese, fresh herbs, or avocado slices for extra flavor and texture.
Delicious Roasted Sweet Potato Wedges: Crispy, Flavorful, and Healthy
3
servings10
minutes25
minutes270-280
kcalIngredients
3 medium sweet potatoes (about 600 g), washed and peeled
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika (smoked or regular)
½ tsp salt
¼ tsp black pepper
Optional: 1 tsp chili powder, cinnamon, or fresh herbs (thyme, rosemary)
Directions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut sweet potatoes into even wedges, about ½–¾ inch thick.
- In a large bowl, toss the wedges with olive oil, garlic powder, paprika, salt, and pepper. Add optional spices or herbs if desired.
- Arrange wedges in a single layer on the prepared baking sheet. Avoid overcrowding.
- Roast in the oven for 25–30 minutes, flipping halfway through for even browning.
- Check for doneness: wedges should have a golden, slightly crispy exterior and tender interior.
- Remove from oven, let cool for 2–3 minutes, and serve warm.
Recipe Video
Notes
- Cut evenly: Slice sweet potatoes into similar-sized wedges to ensure even cooking.
Extra crispy: Soak wedges in cold water for 30 minutes, then pat dry before roasting to remove excess starch.
Oil alternatives: Olive oil works best, but avocado oil or melted coconut oil can also be used.
FAQs
1. Are roasted sweet potato wedges healthy?
Yes! Sweet potatoes are packed with fiber, vitamins A and C, potassium, and antioxidants. Roasting with a small amount of olive oil keeps them nutritious while creating a crispy, flavorful side dish.
2. Can I make sweet potato wedges crispy?
Absolutely! Soak the cut sweet potatoes in cold water for 30 minutes to remove excess starch, pat them dry, and then roast at a high temperature. Flipping halfway ensures even crispiness.
3. Can I use frozen sweet potatoes?
Yes, but thaw and pat them dry first. Frozen sweet potatoes may release more water, so they may not get as crispy as fresh ones.
4. Can I make them spicy or sweet?
Yes! Add chili powder, cayenne, or smoked paprika for heat, or drizzle with maple syrup and sprinkle cinnamon for a sweeter version.
5. Can I cook sweet potato wedges in an air fryer?
Definitely! Roast them at 400°F (200°C) for 15–20 minutes, shaking the basket halfway for even cooking. They come out crispy and tender inside.
Conclusion
Delicious roasted sweet potato wedges are a versatile, nutritious, and flavorful addition to any meal. Crispy on the outside, tender on the inside, and naturally sweet, they make the perfect side dish, snack, or meal prep component. With simple ingredients and a few easy steps, you can enjoy a healthy, homemade alternative to fries or potato wedges. Whether you like them spicy, sweet, or herb-infused, roasted sweet potato wedges are a satisfying and wholesome dish that everyone will love.
