Crispy BBQ Chicken Wraps: Flavor-Packed and Easy to Make

Crispy, smoky, and loaded with flavor, Crispy BBQ Chicken Wraps are the ultimate handheld meal for lunch, dinner, or a weekend gathering. Imagine tender, golden-brown chicken coated in a sticky, tangy barbecue sauce, wrapped with crisp lettuce, fresh vegetables, and creamy dressing, all rolled into a soft tortilla. Every bite delivers a perfect balance of textures: the crunch of fresh veggies, the crispy edges of chicken, and the richness of cheese or dressing.

These wraps are ideal for busy weekdays, quick family meals, or even as party snacks. With minimal prep and versatile ingredients, you can customize them to your taste while keeping them wholesome and satisfying. Whether you’re a barbecue enthusiast, a meal prep fan, or just craving a crispy, flavorful wrap, this recipe delivers every time.

Ingredients Needed

Here’s a detailed list of ingredients for Crispy BBQ Chicken Wraps with approximate calorie counts per serving:

Ingredient	Quantity	Calories
Chicken breast (boneless, skinless)	2 cups (300 g)	330 kcal
BBQ sauce	½ cup	150 kcal
Olive oil	1 tbsp	120 kcal
Garlic powder	1 tsp	3 kcal
Paprika	1 tsp	6 kcal
Salt & black pepper	To taste	2 kcal
Tortilla wraps	4 large	400 kcal
Lettuce leaves	4 leaves	5 kcal
Tomato (sliced)	1 medium	22 kcal
Red onion (thinly sliced)	¼ cup	12 kcal
Shredded cheddar or mozzarella cheese	½ cup	180 kcal
Ranch or Greek yogurt dressing (optional)	2 tbsp	70 kcal

Step-by-Step Cooking Instructions

1: Prepare the Chicken

1. Slice chicken breast into thin strips or bite-sized pieces.
2. Season with garlic powder, paprika, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Cook chicken for 5–7 minutes until golden brown and cooked through.

2: Add BBQ Sauce

1. Reduce heat to medium and pour BBQ sauce over the cooked chicken.
2. Toss to coat evenly, allowing the sauce to caramelize slightly for 2–3 minutes.

3: Assemble the Wraps

1. Lay a tortilla flat on a clean surface.
2. Place a few lettuce leaves down the center.
3. Add sliced tomatoes, red onions, and shredded cheese.
4. Spoon BBQ chicken over the veggies and drizzle with dressing if using.

4: Roll the Wrap

1. Fold the sides of the tortilla over the filling and roll tightly.
2. Optional: Toast the wrap in a skillet or oven for 1–2 minutes to make it extra crispy.

5: Serve

• Slice the wrap diagonally for presentation.
• Serve warm with a side of baked fries, coleslaw, or a fresh salad.

Tips for Customizing the Recipe

• Spice it up: Add jalapeños or hot sauce for extra heat.
• Make it low-carb: Use lettuce wraps instead of tortillas.
• Cheese alternatives: Try pepper jack, Swiss, or vegan cheese.
• Extra crunch: Include bell peppers, cucumbers, or crispy onions.
• Meal prep: Make chicken ahead and store in the fridge for quick wrap assembly.
• Sauce variations: Swap BBQ sauce with buffalo sauce or teriyaki glaze for a different flavor profile.

Nutritional Information (Per Wrap)

Nutrient	Amount
Calories	375 kcal
Protein	28 g
Carbohydrates	35 g
Fat	15 g
Fiber	3 g
Sodium	650 mg
Sugar	12 g

This wrap is a balanced meal with high protein, moderate carbs, and healthy fats, making it ideal for lunch, dinner, or post-workout fuel.

Serving Suggestions

• Serve with baked sweet potato fries or regular fries for a classic pairing.
• Add a side salad or coleslaw for a lighter meal.
• Pair with a refreshing beverage like iced tea, lemonade, or sparkling water.
• Serve as part of a party platter with other wraps and finger foods.

FAQs

1. Can I make Crispy BBQ Chicken Wraps ahead of time?

Yes! Prepare the chicken and vegetables in advance and store them separately in the refrigerator. Assemble the wraps just before serving to keep the tortillas from getting soggy.

2. Can I use rotisserie chicken instead of cooking fresh chicken?

Absolutely! Rotisserie chicken is a convenient option. Simply shred it and toss with BBQ sauce before adding to your wrap.

3. How can I make these wraps low-carb or keto-friendly?

Swap the tortilla for lettuce leaves or a low-carb wrap. You can also skip the cheese or use a low-fat version if desired.

4. Can I make these wraps vegan?

Yes! Use plant-based chicken alternatives, vegan cheese, and a vegan BBQ sauce or dressing to make the wraps fully vegan.

5. How do I keep the wrap crispy?

• Lightly toast the tortilla before assembling.
• Assemble just before eating.
• Optionally, toast the fully rolled wrap in a skillet for 1–2 minutes to crisp the edges.

6. Can I customize the fillings?

Definitely! Add vegetables like bell peppers, cucumbers, or shredded carrots. For extra flavor, include pickled jalapeños or avocado slices.

Conclusion

Crispy BBQ Chicken Wraps are the perfect combination of crispy, tangy, and flavorful ingredients rolled into a convenient handheld meal. They are easy to make, versatile, and packed with protein and veggies, making them ideal for any occasion—from a busy weekday lunch to a weekend barbecue.