Chickpea Tomatoes Coconut Stew: A Hearty, Flavorful Plant-Based Delight

Warm, comforting, and brimming with bold flavors, Chickpea Tomatoes Coconut Stew is the ultimate plant-based meal for any occasion. Creamy coconut milk blends beautifully with tangy tomatoes, while protein-packed chickpeas provide substance and heartiness that satisfies hunger and nourishes the body. Aromatic spices and fresh herbs enhance each bite, creating a stew that is both rich and fragrant. This stew is perfect for weeknight dinners, meal prep, or cozy weekends when you crave a dish that’s both wholesome and indulgent.

Its creamy texture and vibrant flavors make it a standout option for vegetarians, vegans, or anyone looking to enjoy a nutrient-dense, satisfying meal. Every spoonful delivers the perfect balance of sweet, savory, and subtly spiced flavors that warm the soul. Versatile and easy to make, Chickpea Tomatoes Coconut Stew can be customized with seasonal vegetables or extra spices to suit your taste. It’s a one-pot wonder that brings comfort, nutrition, and gourmet flair to your table without requiring hours in the kitchen.

Ingredients Needed

Ingredient	Quantity	Calories (Approx.)
Chickpeas (cooked or canned)	2 cups	360
Diced tomatoes (canned or fresh)	2 cups	50
Coconut milk (full fat)	1 cup	445
Onion, chopped	1 medium	44
Garlic cloves, minced	3	13
Carrots, diced	2 medium	50
Red bell pepper, diced	1 medium	37
Olive oil	2 tbsp	240
Vegetable broth	2 cups	30
Ground cumin	1 tsp	8
Ground coriander	1 tsp	5
Turmeric	1/2 tsp	4
Paprika	1 tsp	6
Salt	To taste	0
Black pepper	To taste	2
Fresh cilantro, chopped	2 tbsp	2
Lime juice	1 tbsp	4

Step-by-Step Cooking Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions, carrots, and red bell pepper. Cook until softened, about 5–6 minutes.
2. Add Garlic and Spices: Stir in minced garlic, cumin, coriander, turmeric, and paprika. Cook for 1–2 minutes until fragrant.
3. Incorporate Tomatoes: Add diced tomatoes and cook for 5 minutes to allow the flavors to meld.
4. Add Chickpeas and Broth: Stir in chickpeas and vegetable broth. Bring to a gentle simmer.
5. Add Coconut Milk: Pour in coconut milk, stir, and simmer for 10–15 minutes until the stew thickens slightly and flavors combine.
6. Season and Finish: Add salt, black pepper, and lime juice to taste. Stir in fresh cilantro just before serving.

Tips for Customizing the Recipe

• Vegetable Add-Ins: Add zucchini, spinach, kale, or sweet potatoes for extra nutrients and variety.
• Protein Boost: Include tofu, tempeh, or cooked lentils for additional protein.
• Spice Level: Adjust chili flakes, cayenne, or fresh chilies for heat.
• Creamier Texture: Blend half of the stew with an immersion blender for a smoother consistency.
• Meal Prep: Store in airtight containers in the fridge for up to 4 days, or freeze for up to 3 months.

Nutritional Information (Approximate per serving, serves 4)

Nutrient	Amount
Calories	295
Carbohydrates	36 g
Protein	11 g
Fat	15 g
Fiber	9 g
Sodium	Varies by broth and salt
Sugar	6 g

Serving Suggestions

• Serve over steamed rice, quinoa, or couscous.
• Pair with warm flatbread or naan to scoop up the stew.
• Garnish with extra cilantro, a drizzle of coconut milk, or lime wedges for added flavor.
• Accompany with a fresh green salad for a complete, balanced meal.

FAQs

1. Can I use canned chickpeas for this stew?

Yes! Just drain and rinse canned chickpeas before adding them to the stew to reduce excess sodium.

2. Can I make this stew vegan?

Absolutely. This recipe is naturally vegan if you use vegetable broth.

3. Can I use light coconut milk instead of full-fat?

Yes, but full-fat coconut milk gives a richer, creamier texture. Light coconut milk will make it slightly thinner.

4. How long does it last in the fridge?

Store in an airtight container for up to 4 days. Reheat gently on the stove before serving.

5. Can I freeze this stew?

Yes. Freeze in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat gently.

6. What vegetables can I add?

Zucchini, spinach, kale, sweet potatoes, or bell peppers are all great additions for extra nutrition.

Conclusion

Chickpea Tomatoes Coconut Stew is a nourishing, flavorful dish that proves plant-based meals can be both satisfying and indulgent. Rich coconut milk, protein-packed chickpeas, and vibrant vegetables create a stew that’s perfect for cozy nights, meal prep, or entertaining guests. Its versatility, ease of preparation, and bold flavors make it a go-to recipe for anyone seeking a wholesome, comforting, and delicious plant-based meal. Every spoonful delivers warmth, nutrition, and a taste of homemade goodness that keeps you coming back for more.