Turkey Sausage Kale Potato Soup: A Cozy, Flavor-Packed Comfort Bowl
Warm, rustic soups have a magical way of turning simple ingredients into something deeply nourishing, and Turkey Sausage Kale Potato Soup does exactly that. A pot bubbling on the stove fills the kitchen with aromas of herbs, garlic, and hearty vegetables—instantly creating a sense of comfort. The savory richness of turkey sausage blends beautifully with the mild creaminess of potatoes, while the kale adds color, texture, and a welcoming boost of nutrients.
Every spoonful brings balance: the vibrant greens, tender potatoes, and flavorful broth transform this soup into a wholesome meal. Whether you’re winding down after a long day, planning a cozy weekend dinner, or looking for a healthy meal-prep option, this soup checks every box. It’s hearty without being heavy, satisfying without requiring complicated steps, and versatile enough to customize to your taste.
Ingredients Needed
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Turkey sausage (casings removed) | 1 lb | 640 |
| Potatoes, diced | 3 medium | 315 |
| Kale, chopped | 3 cups | 100 |
| Onion, chopped | 1 medium | 44 |
| Garlic cloves, minced | 3 | 13 |
| Carrots, sliced | 2 | 50 |
| Celery, sliced | 2 stalks | 20 |
| Olive oil | 1 tbsp | 120 |
| Chicken broth | 4 cups | 60 |
| Water | 1 cup | 0 |
| Italian seasoning | 1 tsp | 5 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
| Red pepper flakes (optional) | ¼ tsp | 2 |
| Lemon juice | 1 tbsp | 4 |
Step-by-Step Cooking Instructions
- Cook the Sausage
Heat olive oil in a large pot over medium heat. Add turkey sausage and cook until browned, breaking it into small pieces as it cooks. - Sauté the Vegetables
Add onions, carrots, and celery. Cook until softened, about 5–6 minutes. - Add Garlic and Seasonings
Stir in garlic, Italian seasoning, salt, pepper, and optional red pepper flakes. Sauté for 1 minute until aromatic. - Add Potatoes and Broth
Pour in the chicken broth and water. Add diced potatoes and stir well. Bring to a gentle boil, then reduce heat and let simmer for 15–20 minutes, until potatoes are tender. - Add Kale
Add chopped kale and simmer for another 5–7 minutes, until it becomes soft but still vibrant. - Finish and Serve
Add lemon juice for brightness. Taste and adjust seasonings if needed. Serve warm and enjoy!
Tips for Customizing the Recipe
- Creamy Option: Add ½ cup of coconut milk or heavy cream for a richer, velvety broth.
- Low-Carb Version: Swap potatoes for cauliflower florets.
- Add More Veggies: Zucchini, spinach, tomatoes, and bell peppers all fit perfectly.
- Additional Protein: Add white beans for even more heartiness and fiber.
- Spicy Kick: Double the red pepper flakes or use spicy turkey sausage.
Nutritional Information (Per Serving — Serves 4)
| Nutrient | Amount |
|---|---|
| Calories | ~360 |
| Protein | 30g |
| Carbohydrates | 32g |
| Fat | 14g |
| Fiber | 5g |
| Sodium | Varies based on broth & sausage |
| Sugar | 4g |
Serving Suggestions
- Pair with crusty garlic bread or warm dinner rolls.
- Serve over quinoa or rice for a fuller, more filling meal.
- Add a sprinkle of Parmesan cheese for extra savory richness.
- Enjoy with a side salad for added freshness and crunch.
- Store leftovers for easy lunches—flavors deepen by the next day!
Turkey Sausage Kale Potato Soup: A Cozy, Flavor-Packed Comfort Bowl
Course: Recipes4
servings30
minutes40
minutes370
kcalIngredients
IngredienttQuantitytCalories (Approx.)
Turkey sausage, slicedt1 lb (450 g)t720
Kale, choppedt4 cupst100
Potatoes, dicedt2 mediumt220
Onion, choppedt1 mediumt44
Garlic cloves, mincedt3t13
Carrots, dicedt2 mediumt50
Celery, dicedt2 stalkst20
Olive oilt1 tbspt120
Chicken brotht4 cupst60
SalttTo tastet0
Black peppertTo tastet2
Red pepper flakes (optional)t1/4 tspt1
Lemon juicet1 tbspt4
Directions
- Cook Sausage: Heat olive oil in a large pot over medium heat. Add sliced turkey sausage and cook until browned. Remove and set aside.
- Sauté Vegetables: In the same pot, add onion, garlic, carrots, and celery. Cook until softened, about 5–6 minutes.
- Add Potatoes and Broth: Stir in diced potatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 10–15 minutes.
- Add Kale and Sausage: Add chopped kale and cooked turkey sausage to the pot. Simmer for an additional 10 minutes until kale is tender.
- Season and Finish: Add salt, black pepper, red pepper flakes (if using), and lemon juice. Stir well and serve hot.
Recipe Video
Notes
- For the best flavor, choose a high-quality turkey sausage—smoked or spicy varieties add extra richness to the soup.
If the soup becomes too thick, simply add an additional splash of broth or water to reach your desired consistency.
FAQs
1. Can I use chicken sausage instead of turkey sausage?
Yes! Chicken sausage works perfectly and will still provide great flavor.
2. Can I make this soup vegetarian?
Yes, simply substitute the sausage with plant-based sausage or extra vegetables, and use vegetable broth instead of chicken broth.
3. Can I use frozen kale?
Yes, frozen kale works well. Add it towards the end of cooking and simmer until heated through.
4. Can I make this soup ahead of time?
Absolutely! The flavors develop even more after a few hours or overnight. Store in the fridge for up to 4 days.
5. Can I freeze this soup?
Yes. Freeze in an airtight container for up to 2–3 months. Thaw overnight in the fridge and reheat gently.
Conclusion
Turkey Sausage Kale Potato Soup brings together wholesome ingredients, rich flavors, and comfort in a single pot. From the hearty potatoes to the nourishing kale and perfectly seasoned turkey sausage, every element adds depth and warmth. Whether you’re meal prepping for the week or making a comforting dinner for the family, this soup is delicious, simple, and endlessly versatile. It’s a recipe you’ll return to again and again whenever you crave a cozy, satisfying bowl of goodness.
