Teriyaki Chicken Rice Bowls Savory and Satisfying Meal: A Savory and Satisfying Meal
Teriyaki Chicken Rice Bowls Savory and Satisfying Meal offer the perfect balance of flavor, nutrition, and convenience. Juicy, tender chicken glazed in a sweet and savory teriyaki sauce pairs effortlessly with fluffy rice and fresh vegetables, creating a meal that’s both satisfying and comforting. Inspired by Japanese cuisine, this dish combines the richness of umami with bright, crisp veggies for a complete, well-rounded meal.
Whether you’re preparing a quick weeknight dinner, meal prepping for the week, or entertaining friends, Teriyaki Chicken Rice Bowls are versatile enough to fit any occasion. The combination of protein, fiber, and fresh ingredients keeps you energized and full, while the homemade teriyaki sauce allows you to control sweetness and sodium levels, making it healthier than store-bought alternatives.
Ingredients Needed
The following ingredients make 4 servings. Calorie counts are approximate.
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Boneless, skinless chicken breasts | 1½ lbs (4 medium) | 660 |
| Soy sauce (low sodium) | ½ cup | 60 |
| Brown sugar | ¼ cup | 210 |
| Honey | 2 tablespoons | 128 |
| Garlic, minced | 3 cloves | 15 |
| Fresh ginger, grated | 1 teaspoon | 2 |
| Olive oil | 1 tablespoon | 120 |
| Cornstarch | 1 teaspoon | 10 |
| Water | ¼ cup | 0 |
| White or brown rice (uncooked) | 2 cups | 400 |
| Broccoli florets | 2 cups | 60 |
| Carrots, sliced | 1 cup | 50 |
| Sesame seeds (optional) | 1 teaspoon | 15 |
| Green onions, chopped (optional) | 2 tablespoons | 5 |
Step-by-Step Cooking Instructions
- Cook the Rice
Prepare rice according to package instructions. Set aside and keep warm. - Prepare the Teriyaki Sauce
In a small bowl, whisk together soy sauce, brown sugar, honey, garlic, and ginger. In another small bowl, mix cornstarch with water to make a slurry. - Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook 6–7 minutes per side, until golden and cooked through (internal temperature 165°F / 74°C). - Add the Sauce
Reduce heat to medium. Pour teriyaki sauce over the chicken, then add cornstarch slurry. Cook 2–3 minutes until the sauce thickens and coats the chicken evenly. - Cook the Vegetables
Steam or sauté broccoli and carrots until tender-crisp. - Assemble the Bowls
Divide rice among four bowls. Slice the teriyaki chicken and place over rice. Top with vegetables, sprinkle with sesame seeds and green onions if desired. Serve immediately.
Tips for Customizing the Recipe
- Protein Alternatives: Swap chicken for shrimp, tofu, or beef for variety.
- Vegetable Options: Add bell peppers, snap peas, or bok choy for extra color and nutrients.
- Sauce Variations: Use tamari for a gluten-free version or add a splash of sriracha for heat.
- Rice Substitutes: Cauliflower rice or quinoa work well for low-carb options.
- Make it Ahead: Cook chicken and rice separately, store in meal prep containers, and add sauce just before eating.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~444 |
| Protein | 35 g |
| Fat | 12 g |
| Carbohydrates | 52 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 670 mg (varies with soy sauce) |
Serving Suggestions
- Serve with a side of pickled vegetables or kimchi for extra flavor.
- Pair with a simple cucumber salad or miso soup.
- Drizzle extra teriyaki sauce on top for those who love a saucy bowl.
- Garnish with extra sesame seeds, chopped peanuts, or fresh herbs for presentation.
Teriyaki Chicken Rice Bowls: A Savory and Satisfying Meal
4
servings15
minutes20
minutes444
kcalIngredients
1½ lbs boneless, skinless chicken breasts (4 medium)
½ cup low-sodium soy sauce
¼ cup brown sugar
2 tablespoons honey
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon olive oil
1 teaspoon cornstarch
¼ cup water
2 cups uncooked white or brown rice
2 cups broccoli florets
1 cup sliced carrots
1 teaspoon sesame seeds (optional)
2 tablespoons chopped green onions (optional)
Directions
- Cook the Rice: Prepare rice according to package instructions; set aside.
- Prepare Teriyaki Sauce: In a small bowl, whisk together soy sauce, brown sugar, honey, garlic, and ginger. Mix cornstarch with water to create a slurry.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken 6–7 minutes per side until golden and cooked through (165°F / 74°C).
- Add Sauce: Reduce heat to medium, pour teriyaki sauce over chicken, add cornstarch slurry, and cook 2–3 minutes until thickened.
- Cook Vegetables: Steam or sauté broccoli and carrots until tender-crisp.
- Assemble Bowls: Divide rice into 4 bowls, top with sliced chicken, vegetables, sesame seeds, and green onions. Serve immediately.
Recipe Video
Notes
- Marinade & Sauce: Adjust the sweetness of the teriyaki sauce with more or less honey or brown sugar to suit your taste.
Chicken Options: Boneless, skinless chicken breasts work well, but chicken thighs provide extra juiciness and flavor.
FAQs
1. Can I make Teriyaki Chicken Rice Bowls ahead of time?
Yes! Cook the chicken, rice, and vegetables separately, then store in airtight containers in the refrigerator for up to 4 days. Reheat and add the teriyaki sauce before serving to maintain freshness.
2. Is Teriyaki Chicken Rice Bowls healthy?
Yes! This recipe is rich in protein, provides fiber from vegetables, and can be made with low-sodium soy sauce to control sodium intake. Substituting brown rice or cauliflower rice can make it even healthier.
3. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are juicier and more forgiving during cooking. Adjust cooking time slightly to ensure thighs are cooked through.
4. Can this recipe be made gluten-free?
Yes! Use tamari or a gluten-free soy sauce instead of regular soy sauce, and ensure any additional sauces or toppings are gluten-free.
5. Can I add other vegetables?
Definitely! Bell peppers, snap peas, zucchini, or bok choy all work well. Stir-fry or steam them lightly to retain their crunch and color.
Conclusion
Teriyaki Chicken Rice Bowls are a savory, satisfying, and versatile meal perfect for busy weeknights or casual gatherings. The combination of tender chicken, flavorful sauce, and fresh vegetables creates a balanced, nutrient-rich dish that is both comforting and exciting. With options to customize proteins, vegetables, and rice, this recipe easily becomes a household favorite that you’ll return to again and again.
