Spaghetti Salad Recipe: A Fresh, Flavor-Packed Pasta Dish for Any Occasion
Warm weather, busy schedules, and the constant craving for something light yet satisfying all point to one perfect solution: Spaghetti Salad Recipe. Bursting with vibrant vegetables, tossed in a zesty dressing, and balanced with tender pasta, this dish manages to be refreshing and comforting at the same time. Whether served at a summer barbecue, packed for a weekday lunch, or brought to a potluck, spaghetti salad never feels out of place.
Unlike traditional pasta dishes that lean heavy, spaghetti salad shines because of its versatility and freshness. Crisp veggies, bold seasonings, and customizable add-ins allow the flavors to evolve with every bite. Even better, it comes together quickly and tastes even better after chilling, making it a stress-free recipe for hosts and home cooks alike.
Ingredients Needed
The ingredients below create a classic spaghetti salad with balanced flavors and textures. Calorie counts are approximate per serving portion of each ingredient.
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Spaghetti (dry) | 8 oz | 800 |
| Cherry tomatoes | 1 cup | 30 |
| Cucumber (chopped) | 1 cup | 16 |
| Bell pepper (diced) | 1 medium | 25 |
| Red onion (thinly sliced) | ½ cup | 30 |
| Black olives (sliced) | ½ cup | 80 |
| Italian dressing | ½ cup | 300 |
| Olive oil | 1 tbsp | 120 |
| Parmesan cheese (grated) | ¼ cup | 110 |
| Fresh parsley | 2 tbsp | 5 |
| Salt & black pepper | To taste | 0 |
Step-by-Step Cooking Instructions
- Cook the spaghetti
Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta completely. - Prepare the vegetables
While the pasta cools, chop the cherry tomatoes, cucumber, bell pepper, red onion, and olives into bite-sized pieces for even distribution. - Combine pasta and vegetables
Transfer the cooled spaghetti to a large mixing bowl. Add all the chopped vegetables and gently toss to combine. - Add dressing and seasonings
Pour the Italian dressing and olive oil over the salad. Sprinkle with salt and black pepper. Toss until everything is evenly coated. - Finish with cheese and herbs
Add grated Parmesan cheese and fresh parsley. Toss lightly to avoid breaking the pasta. - Chill before serving
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together beautifully.
Tips for Customizing the Recipe
- Add protein: Grilled chicken, shrimp, chickpeas, or diced salami make the salad more filling
- Go vegetarian or vegan: Skip cheese or use a dairy-free alternative
- Change the dressing: Try balsamic vinaigrette, lemon herb dressing, or creamy Italian
- Boost crunch: Toss in sunflower seeds or toasted pine nuts
- Add spice: Red pepper flakes or a splash of hot sauce add heat without overpowering
Nutritional Information
Spaghetti salad offers a well-rounded nutritional profile when enjoyed in moderation:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380–420 kcal |
| Carbohydrates | 45–50 g |
| Protein | 9–12 g |
| Fat | 18–22 g |
| Saturated Fat | 4–6 g |
| Fiber | 4–6 g |
| Sugar | 5–7 g |
| Sodium | 550–700 mg |
Serving Suggestions
- Serve chilled alongside grilled meats or seafood
- Enjoy as a standalone lunch or light dinner
- Pair with garlic bread or a green salad for a complete meal
- Pack into meal-prep containers for easy weekday lunches
- Present in a large bowl for potlucks and gatherings
Spaghetti Salad Recipe: A Fresh, Flavor-Packed Pasta Dish for Any Occasion
4–6
servings15
minutes10
minutes380-420
kcalIngredients
8 oz spaghetti, cooked and cooled
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
1 medium bell pepper, diced
½ cup red onion, thinly sliced
½ cup black olives, sliced
½ cup Italian dressing
1 tablespoon olive oil
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
Salt and black pepper, to taste
Directions
- Bring a large pot of salted water to a boil and cook spaghetti until al dente. Drain and rinse under cold water to cool completely.
- Place the cooled spaghetti in a large mixing bowl.
- Add cherry tomatoes, cucumber, bell pepper, red onion, and olives.
- Pour in Italian dressing and olive oil. Season with salt and black pepper.
- Toss gently until all ingredients are evenly coated.
- Sprinkle Parmesan cheese and fresh parsley over the salad and toss lightly.
- Cover and refrigerate for at least 30 minutes before serving.
Recipe Video
Notes
- Nutritional values are approximate and may vary based on ingredient brands, portion sizes, and optional add-ins. For a healthier version, use whole wheat pasta, reduce the amount of dressing, or increase the vegetable content.
FAQs
1. Can spaghetti salad be made ahead of time?
Spaghetti salad works perfectly as a make-ahead dish. Preparing it a few hours or even a day in advance allows the flavors to blend together more deeply. For best results, store it in an airtight container in the refrigerator and give it a quick toss before serving.
2. How long does spaghetti salad last in the refrigerator?
When stored properly in a sealed container, spaghetti salad stays fresh for up to 3–4 days. If the salad contains meat or dairy, consuming it within 2–3 days is recommended for optimal taste and safety.
3. Can I use a different type of pasta instead of spaghetti?
Absolutely. Rotini, penne, farfalle, or angel hair all work well in pasta salad recipes. Short pasta shapes tend to hold dressing better, making them a popular alternative.
4. Is spaghetti salad served hot or cold?
Spaghetti salad is best served cold or chilled. Cooling the pasta helps absorb the dressing and keeps the vegetables crisp and refreshing.
5. How do I keep spaghetti salad from drying out?
Pasta naturally absorbs dressing over time. Adding a small extra splash of Italian dressing or olive oil before serving helps restore moisture and flavor without making the salad soggy.
Conclusion
Spaghetti salad proves that pasta doesn’t have to be heavy to be satisfying. With its crisp vegetables, tangy dressing, and endless customization options, this recipe earns its place as a go-to dish for any season. Easy to prepare, crowd-friendly, and packed with flavor, spaghetti salad is one recipe that effortlessly blends convenience with freshness. Once you try it, it’s bound to become a regular on your table.
