Pumpkin Pie Overnight Oats | Easy Fall-Inspired Breakfast Recipe
Warm autumn spices tend to spark feelings of comfort, and pumpkin season often inspires home cooks to recreate their favorite fall treats in healthier, everyday forms. Pumpkin Pie Overnight Oats capture that seasonal coziness in a simple, make-ahead breakfast that fits perfectly into busy mornings. Instead of reaching for sugary pastries or skipping breakfast altogether, you can wake up to a creamy, dessert-like bowl of oats that feels indulgent yet nourishes with fiber, protein, and wholesome ingredients.
The flavors of pumpkin, cinnamon, nutmeg, and vanilla blend beautifully as the oats rest overnight, allowing each spoonful to taste like a chilled version of your favorite holiday pie. Whether you’re meal-prepping for the week, craving something cool and refreshing, or simply love pumpkin anything, this convenient recipe delivers both comfort and nutrition. It’s an easy, budget-friendly breakfast that offers seasonal flavor all year long.
Ingredients Needed
| Ingredient | Calories (Approx.) |
|---|---|
| Rolled oats (½ cup) | 150 |
| Pumpkin purée (¼ cup) | 20 |
| Greek yogurt (¼ cup) | 60 |
| Milk of choice (½ cup) | 40–60 |
| Chia seeds (1 tbsp) | 60 |
| Maple syrup or honey (1 tbsp) | 50 |
| Vanilla extract (½ tsp) | 6 |
| Cinnamon (½ tsp) | 3 |
| Nutmeg (¼ tsp) | 3 |
| Pinch of salt | 0 |
Step-by-Step Cooking Instructions
1. Combine Dry Ingredients
Add rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt to a mason jar or airtight container. Stir to evenly distribute the spices.
2. Add Pumpkin and Wet Ingredients
Spoon in the pumpkin purée, then add milk, yogurt, maple syrup (or honey), and vanilla extract.
3. Mix Thoroughly
Stir everything well until the pumpkin is fully incorporated and the mixture looks creamy and uniform.
4. Seal and Refrigerate
Secure the lid and refrigerate for at least 4 hours, but preferably overnight, to allow the oats to soften and the chia seeds to thicken.
5. Add Toppings and Serve
In the morning, give your oats a quick stir. Add toppings such as whipped cream, pecans, granola, or a pinch of extra cinnamon for that classic pumpkin pie vibe.
Tips for Customizing the Recipe
- Boost the protein: Stir in vanilla protein powder or use high-protein yogurt.
- Make it dairy-free: Swap the milk and yogurt with almond, coconut, or oat-based alternatives.
- Adjust sweetness: Add more or less maple syrup depending on your taste.
- Add texture: Mix in chopped nuts, dried cranberries, or pumpkin seeds before refrigerating.
- Warm before serving: Microwave for 30–45 seconds if you prefer a cozy, warm breakfast.
- Gluten-free friendly: Use certified gluten-free oats if needed.
Nutritional Information (Approx. Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 330–360 |
| Carbohydrates | 52g |
| Protein | 12–15g |
| Fat | 8–10g |
| Fiber | 8–9g |
| Sugar | low |
Serving Suggestions
Pumpkin Pie Overnight Oats shine on their own, but adding toppings enhances both flavor and texture:
- A drizzle of maple syrup and a pinch of cinnamon
- Toasted pecans or walnuts for crunch
- A spoonful of whipped cream for a true pumpkin-pie effect
- A sprinkle of granola or toasted coconut
- A handful of fresh berries for extra freshness
- A dollop of almond or peanut butter for richness
Enjoy it chilled, heated, or even blended into a smoothie bowl.
Pumpkin Pie Overnight Oats
1
servings5
minutes4
hours330-360
kcalIngredients
½ cup rolled oats
¼ cup pumpkin purée
¼ cup Greek yogurt
½ cup milk of choice
1 tbsp chia seeds
1 tbsp maple syrup or honey
½ tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg
Pinch of salt
Directions
- Add rolled oats, chia seeds, cinnamon, nutmeg, and salt to a mason jar or airtight container.
- Add pumpkin purée, yogurt, milk, maple syrup, and vanilla extract.
- Stir until fully combined and creamy.
- Seal the container and refrigerate for at least 4 hours or overnight.
- In the morning, stir and add toppings like granola, nuts, whipped cream, or extra cinnamon.
- Serve chilled or warm slightly if preferred.
Recipe Video
Notes
- Use pure pumpkin purée, not pumpkin pie filling, to control sweetness and spices.
Adjust the liquid based on your preferred texture—add more milk for thinner oats or reduce slightly for a thicker consistency.
FAQs
1. Can I use steel-cut oats instead of rolled oats?
Steel-cut oats won’t soften properly overnight in this recipe. Rolled oats work best because they absorb liquid quickly and create a creamy texture.
2. Can I substitute pumpkin purée with pumpkin pie filling?
Pumpkin pie filling is already sweetened and spiced, so it will change the flavor and sweetness. If you use it, reduce or omit the maple syrup and spices.
3. How long do Pumpkin Pie Overnight Oats last in the fridge?
They stay fresh for 4–5 days when stored in an airtight container, making them perfect for weekly meal prep.
4. Can I make this recipe dairy-free?
Absolutely! Use dairy-free milk and dairy-free yogurt (such as almond, coconut, or oat-based options).
5. Do I have to add chia seeds?
No, but chia seeds help thicken the oats and add fiber. If you skip them, the oats may be thinner; reduce the milk slightly for a creamier consistency.
Conclusion
Pumpkin Pie Overnight Oats offer the ultimate blend of convenience, flavor, and nutrition—ideal for anyone who loves starting their day with something wholesome yet satisfying. With just a few minutes of prep the night before, you can wake up to a creamy, dessert-inspired breakfast that tastes like autumn in a jar. Customizable, budget-friendly, and easy to meal prep, this recipe fits seamlessly into both busy schedules and slow, cozy mornings.
