Orzo Pasta Salad: A Fresh, Flavorful, and Easy-to-Make Dish
Orzo Pasta Salad is a versatile, colorful, and satisfying dish that’s perfect for picnics, potlucks, lunchboxes, or light dinners. The tender, rice-shaped pasta serves as a perfect canvas for fresh vegetables, herbs, cheese, and a zesty dressing, creating a harmonious combination of flavors and textures. Each bite is a delightful mix of soft pasta, crisp vegetables, creamy cheese, and bright, tangy vinaigrette, making it a dish that appeals to all ages.
This salad is not only flavorful but also highly customizable. It can be served chilled for a refreshing summer dish or at room temperature for easy entertaining. With minimal prep time and endless variations, Orzo Pasta Salad is ideal for busy weeknights, meal prep, or gatherings where a crowd-pleasing side dish is needed. The vibrant colors and fresh ingredients also make it visually appealing, adding a pop of color to any table spread.
Ingredients Needed
Approximate calorie counts included.
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Orzo pasta (dry) | 1 cup | 200 |
| Cherry tomatoes, halved | 1 cup | 30 |
| Cucumber, diced | 1 cup | 16 |
| Red bell pepper, diced | 1 | 30 |
| Red onion, finely chopped | ¼ cup | 15 |
| Feta cheese, crumbled | ½ cup | 150 |
| Black olives, sliced | ¼ cup | 60 |
| Fresh parsley, chopped | 2 tbsp | 2 |
| Olive oil | 3 tbsp | 360 |
| Lemon juice | 2 tbsp | 5 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
| Optional: pine nuts or toasted almonds | 2 tbsp | 100 |
Step-by-Step Cooking Instructions
- Cook the orzo
Bring a pot of salted water to a boil and cook orzo pasta according to package instructions (usually 8–10 minutes). Drain and rinse under cold water to cool the pasta and stop cooking. - Prepare vegetables
Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes. Chop fresh parsley. - Combine ingredients
In a large mixing bowl, add cooked orzo, vegetables, feta cheese, olives, and optional nuts. - Make the dressing
Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl until emulsified. - Toss the salad
Pour dressing over the orzo mixture and gently toss until all ingredients are coated evenly. - Chill and serve
Refrigerate for 15–30 minutes to allow flavors to meld, or serve immediately at room temperature. Garnish with extra parsley before serving.
Tips for Customizing the Recipe
- Add protein: Grilled chicken, shrimp, or chickpeas make this a complete meal.
- Change the cheese: Use goat cheese, mozzarella, or a vegan cheese alternative.
- Switch vegetables: Zucchini, roasted red peppers, or baby spinach work wonderfully.
- Make it Mediterranean: Add sun-dried tomatoes, artichoke hearts, or capers.
- Dressing variations: Try balsamic vinegar, red wine vinegar, or a pesto-based dressing.
Nutritional Information (Approx. per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350–420 |
| Carbohydrates | 40–45 g |
| Protein | 8–12 g |
| Fat | 18–22 g |
| Fiber | 4–5 g |
Orzo Pasta Salad provides a healthy balance of complex carbohydrates, fiber, protein, and healthy fats, making it a satisfying and nutritious option for lunch or dinner.
Serving Suggestions
Orzo Pasta Salad pairs beautifully with grilled meats, seafood, or roasted vegetables. Serve as a side dish for barbecues, picnics, or potlucks, or enjoy as a light main dish with added protein. For extra flavor, garnish with fresh herbs like basil, dill, or parsley, and serve with crusty bread or pita on the side.
Orzo Pasta Salad: A Fresh, Flavorful, and Easy-to-Make Dish
4
servings15
minutes10
minutes350-420
kcalIngredients
1 cup orzo pasta (dry)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 red bell pepper, diced
¼ cup red onion, finely chopped
½ cup feta cheese, crumbled
¼ cup black olives, sliced
2 tbsp fresh parsley, chopped
3 tbsp olive oil
2 tbsp lemon juice
Salt, to taste
Black pepper, to taste
Optional: 2 tbsp pine nuts or toasted almonds
Directions
- Cook orzo pasta according to package instructions (8–10 minutes). Drain and rinse under cold water.
- Dice cucumber, bell pepper, and red onion. Halve cherry tomatoes. Chop parsley.
- In a large mixing bowl, combine cooked orzo, vegetables, feta, olives, and optional nuts.
- Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl.
- Pour dressing over the salad and toss gently until evenly coated.
- Chill for 15–30 minutes to allow flavors to meld, or serve immediately at room temperature.
- Garnish with extra parsley before serving.
Recipe Video
Notes
- Rinse cooked orzo under cold water to prevent sticking and maintain texture.
Add protein such as grilled chicken, shrimp, tofu, or chickpeas for a complete meal.
FAQs
1. Can Orzo Pasta Salad be made ahead of time?
Yes! Cook the orzo and prep the vegetables ahead of time. Store the pasta, vegetables, and dressing separately, then toss together just before serving to keep the salad fresh and crisp.
2. How long does Orzo Pasta Salad last in the fridge?
When stored in an airtight container, the salad stays fresh for 2–3 days. Feta cheese and dressing can make the pasta slightly soft over time, so it’s best enjoyed within a couple of days.
3. Can I make this salad vegan?
Absolutely! Omit the feta cheese or substitute with a plant-based cheese alternative. Make sure your dressing is vegan-friendly as well.
4. What vegetables work best in Orzo Pasta Salad?
Cherry tomatoes, cucumber, bell peppers, and red onion are ideal for freshness and crunch. You can also add zucchini, roasted peppers, spinach, or arugula for variety.
5. Can I add protein to make it a complete meal?
Yes! Grilled chicken, shrimp, tofu, or chickpeas are excellent additions to make this salad more filling and balanced.
Conclusion
Orzo Pasta Salad is a versatile, flavorful, and easy-to-make dish that’s perfect for any occasion. With tender orzo, fresh vegetables, creamy cheese, and a zesty dressing, it’s both satisfying and visually appealing. Quick to prepare, highly customizable, and packed with nutrients, this salad proves that healthy eating can be simple, delicious, and crowd-pleasing.
