Maple Roasted Carrots with Pecans: A Sweet and Savory Side Dish You’ll Love
Maple Roasted Carrots with Pecans is one of those recipes that effortlessly bridges comfort and elegance. Tender roasted carrots coated in warm maple syrup, balanced with buttery pecans and subtle seasoning, create a side dish that feels both cozy and refined. Whether served at a holiday table, a weeknight dinner, or a special gathering, this dish has a way of stealing attention without overpowering the main course.
The natural sweetness of carrots intensifies beautifully in the oven, and when paired with real maple syrup, the flavors deepen into something rich and caramelized. Pecans add a satisfying crunch and a nutty contrast that elevates the texture. Beyond taste, this recipe shines because it is simple, wholesome, and visually appealing—golden carrots with glossy glaze and toasted nuts always look inviting.
Ingredients Needed
The ingredients are simple, pantry-friendly, and easy to customize based on personal preference.
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Fresh carrots (peeled & sliced) | 1 lb | 180 kcal |
| Pure maple syrup | 3 tablespoons | 156 kcal |
| Olive oil or melted butter | 2 tablespoons | 240 kcal |
| Pecans (roughly chopped) | ½ cup | 350 kcal |
| Salt | ½ teaspoon | 0 kcal |
| Black pepper | ¼ teaspoon | 2 kcal |
| Cinnamon (optional) | ¼ teaspoon | 6 kcal |
| Fresh thyme or rosemary (optional) | 1 teaspoon | 1 kcal |
Step-by-Step Cooking Instructions
- Preheat the oven
Set the oven to 400°F (200°C). A hot oven ensures proper caramelization and prevents soggy carrots. - Prepare the carrots
Peel the carrots and slice them evenly—either into sticks or thick rounds—to promote even roasting. - Mix the glaze
In a large bowl, whisk together maple syrup, olive oil (or butter), salt, black pepper, and cinnamon if using. - Coat the carrots
Add the carrots to the bowl and toss thoroughly until each piece is evenly coated with the maple mixture. - Arrange on a baking sheet
Spread the carrots in a single layer on a parchment-lined baking sheet. Avoid overcrowding for best browning. - Roast the carrots
Roast for 20–25 minutes, flipping halfway through to ensure even cooking. - Add the pecans
Sprinkle chopped pecans over the carrots during the last 8–10 minutes of roasting to prevent burning. - Finish and serve
Once carrots are fork-tender and lightly caramelized, remove from the oven. Garnish with fresh herbs if desired and serve warm.
Tips for Customizing the Recipe
- Make it spicy: Add a pinch of cayenne pepper or red pepper flakes for a subtle kick.
- Vegan-friendly: Use olive oil instead of butter for a fully plant-based version.
- Extra sweetness: Drizzle a little honey alongside maple syrup for layered sweetness.
- Different nuts: Walnuts or almonds work well if pecans aren’t available.
- Herb variations: Try sage, parsley, or dill to change the flavor profile.
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 230–260 kcal |
| Carbohydrates | 28 g |
| Protein | 3 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 14 g |
Serving Suggestions
- Pair with roasted chicken, turkey, or pork tenderloin
- Serve alongside mashed potatoes or wild rice
- Add to a holiday spread with stuffing and cranberry sauce
- Use leftovers as a topping for grain bowls or salads
- Complement vegetarian mains like lentil loaf or quinoa pilaf
Maple Roasted Carrots with Pecans: A Sweet and Savory Side Dish You’ll Love
Course: Recipes4
servings10
minutes30
minutes230-260
kcalIngredients
1 lb (450 g) carrots, peeled and sliced
½ cup raw pecans
3 tablespoons pure maple syrup
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground cinnamon (optional)
1 teaspoon fresh thyme or rosemary, chopped (optional)
Directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Place the sliced carrots in a large mixing bowl.
- Add olive oil, maple syrup, salt, black pepper, and cinnamon if using. Toss until the carrots are evenly coated.
- Spread the carrots in a single layer on the prepared baking sheet.
- Roast for 20 minutes, turning once halfway through.
- Sprinkle the pecans over the carrots and return the pan to the oven.
- Roast for an additional 10–15 minutes, until the carrots are tender and caramelized and the pecans are toasted.
- Remove from the oven, garnish with fresh herbs if desired, and serve warm.
Recipe Video
Notes
- Use pure maple syrup for the best flavor and natural sweetness; artificial syrups will not caramelize properly.
Slice carrots uniformly to ensure even roasting and consistent texture.
Add the pecans during the final roasting stage to prevent them from burning and turning bitter.
FAQs
1. Can I make maple roasted carrots and pecans ahead of time?
Yes, this dish can be prepared in advance. Roast the carrots fully, then reheat them in the oven at 350°F (175°C) for about 10 minutes before serving. For best texture, add the pecans during reheating so they stay crunchy.
2. Can I use baby carrots instead of whole carrots?
Baby carrots can be used, but whole carrots tend to roast more evenly and develop better caramelization. If using baby carrots, slice them lengthwise to ensure even cooking.
3. Is maple syrup necessary, or can I use a substitute?
Pure maple syrup delivers the best flavor. Honey or agave syrup can be used as substitutes, though the taste will be slightly different. Avoid pancake syrup, as it lacks the depth of real maple syrup.
4. How do I keep the pecans from burning?
Add the pecans during the last 10–15 minutes of roasting. This allows them to toast without becoming bitter or overcooked.
5. Can this recipe be made on the stovetop or air fryer?
Yes. For the air fryer, cook the carrots at 380°F (193°C) for about 12–15 minutes, shaking halfway through, then add pecans for the final 3–4 minutes. Stovetop cooking is possible but won’t achieve the same caramelized finish as roasting.
Conclusion
Maple Roasted Carrots with Pecans prove that simple ingredients can deliver exceptional flavor. Sweet, savory, crunchy, and tender all at once, this dish checks every box for a memorable side. The ease of preparation, nutritional value, and versatility make it a recipe worth keeping in regular rotation. From casual dinners to festive celebrations, these maple-glazed carrots bring warmth, color, and irresistible taste to the table.
