Mango Lassi – The Perfect Refreshing Indian Drink
Mango lassi is a classic Indian beverage that has delighted taste buds for generations. Creamy, sweet, and refreshingly tangy, this mango yogurt drink combines the tropical sweetness of ripe mangoes with the smooth richness of yogurt, creating a perfect balance of flavor and texture. Popular across India and loved worldwide, mango lassi is not only a treat for the palate but also a nutritious drink packed with vitamins and probiotics.
Traditionally served chilled, mango lassi is perfect for cooling off on hot summer days or as a complement to spicy meals. Its versatility allows it to be enjoyed as a snack, a light dessert, or even a breakfast beverage. With just a few simple ingredients, you can recreate this restaurant-quality drink in the comfort of your own kitchen. Whether you prefer it sweet and indulgent or light and refreshing, mango lassi is a drink that appeals to all ages and occasions.
Ingredients Needed
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Ripe mango pulp | 1 cup (200 g) | 135 kcal |
| Plain yogurt (whole milk) | 1 cup (245 g) | 150 kcal |
| Milk | ½ cup (120 ml) | 60 kcal |
| Honey or sugar | 2 tsp | 40 kcal |
| Cardamom powder | ¼ tsp | 2 kcal |
| Ice cubes | ½ cup | 0 kcal |
Step-by-Step Cooking Instructions
- Prepare the mango: Peel and chop ripe mangoes. Blend into a smooth pulp using a blender.
- Mix the base: In a blender, combine mango pulp, yogurt, milk, honey or sugar, and cardamom powder. Blend until smooth and creamy.
- Add ice: Add ice cubes and blend again to chill the lassi. Adjust thickness by adding more milk if needed.
- Serve immediately: Pour into glasses and garnish with a pinch of cardamom powder or a few saffron strands for added aroma.
Tips for Customizing the Recipe
- Vegan option: Use coconut or almond yogurt and maple syrup instead of dairy.
- Extra creaminess: Add a tablespoon of condensed milk or coconut cream.
- Spice twist: Sprinkle a little cinnamon or nutmeg for a subtle flavor variation.
- Frozen mango: Use frozen mango chunks to create a naturally chilled, smoothie-like lassi.
- Sweetness adjustment: Adjust honey or sugar according to the sweetness of your mangoes.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 194 kcal |
| Protein | 6 g |
| Fat | 5 g |
| Carbohydrates | 36 g |
| Fiber | 2 g |
| Sugar | 32 g |
Serving Suggestions
- Snack or dessert: Serve chilled in a tall glass with a straw for a refreshing treat.
- Meal accompaniment: Pair with spicy Indian dishes like biryani or curry to balance heat.
- Garnish ideas: Add chopped pistachios, almonds, or a few saffron strands for a festive touch.
- Party drink: Serve in small glasses as a tropical appetizer for brunch or dinner parties.
Mango Lassi – The Perfect Refreshing Indian Drink
2
servings10
minutes10
minutes194
kcalIngredients
1 cup ripe mango pulp (200 g) – 135 kcal
1 cup plain yogurt (whole milk, 245 g) – 150 kcal
½ cup milk (120 ml) – 60 kcal
2 tsp honey or sugar – 40 kcal
¼ tsp cardamom powder – 2 kcal
½ cup ice cubes – 0 kcal
Directions
- Peel and chop ripe mangoes. Blend into a smooth pulp.
- In a blender, combine mango pulp, yogurt, milk, honey or sugar, and cardamom powder. Blend until creamy.
- Add ice cubes and blend again for a chilled drink. Adjust thickness with more milk if needed.
- Pour into glasses and garnish with a pinch of cardamom or saffron strands. Serve immediately.
Recipe Video
Notes
- Use ripe mangoes for maximum natural sweetness and flavor; Alphonso or Ataulfo varieties work best.
Adjust sweetness: Depending on the mango ripeness, reduce or increase honey or sugar to taste.
FAQs
1: Can I make mango lassi ahead of time?
Yes! You can prepare the mango lassi and store it in the fridge for up to 24 hours. Stir well before serving, as it may thicken slightly.
2: Can I use frozen mango instead of fresh?
Absolutely. Frozen mango chunks work perfectly and give the lassi a naturally chilled, smoothie-like texture.
3: How can I make mango lassi vegan?
Replace dairy yogurt with coconut or almond yogurt and use maple syrup or agave instead of honey.
4: Can I adjust the sweetness?
Yes. Depending on the ripeness of the mango, adjust honey or sugar to taste. Some mangoes are naturally sweeter and may need less added sweetener.
5: Can I make it thicker or thinner?
For a thicker lassi, use less milk or add more yogurt. For a thinner, more drinkable consistency, add a little extra milk or water.
6: Can I add extra flavors or spices?
Yes. A pinch of saffron, cardamom, or even a little cinnamon can enhance the flavor and aroma of the mango lassi.
Conclusion
Mango lassi is more than just a beverage; it’s a celebration of flavor, health, and tradition. Its creamy texture, tropical sweetness, and subtle spice make it a favorite in every season. Easy to make, customizable, and packed with nutrition, mango lassi is a refreshing drink that brings a taste of India to your kitchen. Whether enjoyed as a snack, dessert, or meal accompaniment, this mango lassi recipe will surely become a staple in your home.
