Keto Teriyaki Chicken Power Bowl Recipe: Low-Carb, Flavorful, and Nutrient-Packed

Keto Teriyaki Chicken Power Bowl Recipe are a delicious way to enjoy the bold flavors of teriyaki without compromising your low-carb lifestyle. Packed with tender, juicy chicken, crisp vegetables, and a savory, sugar-free teriyaki sauce, this bowl delivers the perfect balance of protein, healthy fats, and fiber. Each bite combines the satisfying richness of a hearty meal with the freshness of nutrient-dense vegetables, making it ideal for lunch, dinner, or meal prep.

The keto-friendly teriyaki sauce offers all the classic sweet and savory flavors without the carbs found in traditional recipes. This recipe emphasizes whole foods, fresh ingredients, and a well-rounded macronutrient profile, making it suitable for those following ketogenic, low-carb, or general healthy-eating lifestyles. Beyond flavor, the colorful presentation of the power bowl makes it visually appealing, encouraging mindful eating and portion control.

Ingredients Needed

The following ingredients serve approximately 2–3 people. Calorie counts are estimated per serving.

Ingredient	Quantity	Approx. Calories
Chicken breast, cooked and sliced	1 lb	520 kcal
Broccoli florets	1 cup	55 kcal
Bell peppers, sliced	1 cup	30 kcal
Zucchini, sliced	1 cup	20 kcal
Cauliflower rice	1 cup	25 kcal
Avocado, diced	1 medium	240 kcal
Olive oil	1 tablespoon	120 kcal
Coconut aminos	3 tablespoons	15 kcal
Soy sauce (or tamari for gluten-free)	2 tablespoons	20 kcal
Garlic, minced	2 cloves	10 kcal
Ginger, minced	1 teaspoon	5 kcal
Sesame seeds	1 teaspoon	15 kcal
Salt & black pepper	To taste	0 kcal

Step-by-Step Cooking Instructions

1. Cook the chicken – Season chicken breast with salt and pepper. Sauté in a skillet over medium heat with 1 teaspoon olive oil until fully cooked. Slice into bite-sized pieces.
2. Prepare the vegetables – Heat remaining olive oil in the skillet. Sauté broccoli, bell peppers, and zucchini for 5–7 minutes until tender-crisp.
3. Make the keto teriyaki sauce – In a small bowl, combine coconut aminos, soy sauce, minced garlic, and ginger. Stir well.
4. Combine chicken and sauce – Add cooked chicken to the skillet with vegetables. Pour the teriyaki sauce over and toss to coat evenly. Cook for an additional 2–3 minutes to allow flavors to meld.
5. Assemble the power bowl – Divide cauliflower rice among bowls. Top with teriyaki chicken and sautéed vegetables. Add diced avocado and sprinkle with sesame seeds.
6. Serve immediately – Enjoy hot for maximum flavor and texture.

Tips for Customizing the Recipe

• Protein alternatives: Swap chicken with shrimp, beef strips, or tofu for variation.
• Vegetable variety: Use snap peas, mushrooms, spinach, or kale instead of or alongside the listed veggies.
• Sauce options: Adjust sweetness with a keto-friendly sweetener like erythritol or monk fruit. Add a touch of sriracha for spice.
• Meal prep: Store components separately in airtight containers to maintain freshness. Reheat chicken and vegetables before serving.
• Add crunch: Sprinkle with chopped nuts or roasted seaweed for texture.

Nutritional Information (Approximate per serving)

Nutrient	Amount
Calories	400–450 kcal
Protein	35–40 g
Fat	25–28 g
Carbohydrates	8–10 g
Fiber	4–5 g
Sodium	Moderate (varies with soy sauce/coconut aminos)

This power bowl is nutrient-dense, providing high protein, healthy fats, and fiber, making it ideal for maintaining ketosis or simply enjoying a low-carb, wholesome meal.

Serving Suggestions

Serve the Keto Teriyaki Chicken Power Bowl with a side of pickled ginger, a drizzle of extra sesame oil, or fresh herbs like cilantro or green onions. Pair with a light miso soup or seaweed salad to enhance the Asian-inspired flavors. For meal prep, store ingredients separately in containers and assemble before eating to preserve freshness.

FAQs

1. Can I make this Keto Teriyaki Chicken Power Bowl ahead of time?

Yes! Cook the chicken, vegetables, and cauliflower rice in advance and store them separately in airtight containers. Assemble the bowl just before eating for the best texture, especially for avocado and vegetables.

2. Can I use another protein instead of chicken?

Absolutely! Shrimp, beef strips, or tofu work well. Adjust cooking times according to the protein you choose to ensure it stays tender and flavorful.

3. Is coconut aminos the same as soy sauce?

Coconut aminos is a keto-friendly, lower-sodium alternative to soy sauce. You can use tamari or regular soy sauce if not strictly keto, but keep in mind it may add slightly more carbs.

4. Can I add other vegetables?

Yes! Snap peas, mushrooms, spinach, bok choy, or kale are great additions. Make sure to sauté them briefly to maintain a crisp-tender texture.

5. How do I make the teriyaki sauce keto-friendly?

Use coconut aminos, soy sauce or tamari, and optional keto sweeteners like erythritol or monk fruit. Avoid traditional teriyaki sauces that contain sugar or honey.

Conclusion

Keto Teriyaki Chicken Power Bowls are a flavorful, low-carb, and nutrient-packed option that combines juicy chicken, crisp vegetables, and a savory teriyaki sauce into one satisfying meal. Quick to prepare, easy to customize, and perfect for meal prep, this recipe delivers the rich flavors of a takeout favorite without the carbs. With vibrant vegetables, creamy avocado, and a hint of sesame, this power bowl is both visually appealing and incredibly satisfying—making it a must-try for anyone looking to enjoy a healthy keto-friendly dinner.