Grilled Vegetable Hummus Wraps: Healthy, Flavorful, and Easy to Make

Grilled Vegetable Hummus Wraps are a delicious, nutritious, and satisfying way to enjoy fresh vegetables and creamy hummus in a handheld meal. The smoky flavor of grilled vegetables combined with the rich, smooth texture of hummus makes each bite bursting with taste. Perfect for lunch, dinner, or meal prep, these wraps are a versatile option for anyone seeking a wholesome plant-based meal.

With colorful vegetables like zucchini, bell peppers, eggplant, and carrots, these wraps are packed with fiber, vitamins, and antioxidants. Hummus adds protein and healthy fats, keeping you full and energized throughout the day. They’re ideal for busy weekdays, picnics, or even quick on-the-go snacks. Plus, they can be easily customized with your favorite seasonings, sauces, or greens, making them a crowd-pleaser for vegetarians, vegans, and anyone who loves fresh, vibrant flavors.

Ingredients Needed

Ingredient	Quantity	Approx. Calories
Zucchini, sliced	1 medium	33 kcal
Red bell pepper, sliced	1 medium	25 kcal
Eggplant, sliced	1 small	20 kcal
Carrot, thinly sliced	1 medium	25 kcal
Olive oil	2 tbsp	240 kcal
Salt & pepper	To taste	0 kcal
Garlic powder	½ tsp	4 kcal
Hummus	½ cup	200 kcal
Whole wheat tortillas	4 large	400 kcal
Optional greens (spinach, arugula)	1 cup	10 kcal
Optional toppings: feta, avocado, sprouts	As desired	50–100 kcal

Step-by-Step Cooking Instructions

1. Prep the vegetables – Wash and slice zucchini, bell pepper, eggplant, and carrot into thin, grill-ready pieces.
2. Season and oil – In a bowl, toss the vegetables with olive oil, salt, pepper, and garlic powder until evenly coated.
3. Grill the vegetables – Heat a grill pan or outdoor grill over medium heat. Grill vegetables for 3–5 minutes per side until tender and slightly charred.
4. Warm the tortillas – Lightly heat tortillas in a pan or microwave to make them pliable.
5. Assemble the wraps – Spread a generous layer of hummus over each tortilla. Layer grilled vegetables and optional greens or toppings on top.
6. Roll and serve – Fold the sides of the tortilla inwards and roll tightly. Slice in half if desired and serve immediately.

Tips for Customizing the Recipe

• Add protein: Include chickpeas, tofu, tempeh, or shredded rotisserie chicken.
• Make it spicy: Add a drizzle of sriracha, harissa, or crushed red pepper flakes.
• Swap vegetables: Use seasonal veggies like asparagus, mushrooms, or zucchini noodles.
• Dairy-free option: Skip feta or use vegan cheese alternatives.
• Meal prep friendly: Store grilled vegetables and hummus separately, and assemble wraps just before eating to prevent sogginess.

Nutritional Information (Per Wrap Approx.)

Nutrient	Amount per Serving
Calories	275–350 kcal
Carbohydrates	35 g
Protein	8 g
Fat	14 g
Fiber	8 g
Sugar	5 g

These wraps provide a healthy balance of complex carbohydrates, protein, fiber, and heart-healthy fats.

Serving Suggestions

• Serve with a side of fresh fruit, roasted sweet potatoes, or a light salad.
• Pair with a tahini drizzle, balsamic glaze, or extra hummus for added flavor.
• Great for picnics, packed lunches, or a quick weekday dinner.
• Can be enjoyed warm or cold, making them versatile for meal prep.

FAQs

1. What are Grilled Vegetable Hummus Wraps?

They are wholesome wraps made with smoky grilled vegetables, creamy hummus, and optional greens or toppings, all rolled in a soft tortilla. Perfect as a plant-based meal for lunch, dinner, or snacks.

2. Are these wraps vegan or vegetarian?

Yes! The base recipe is vegan and vegetarian. Optional toppings like feta or cheese can make it vegetarian but not vegan.

3. Can I make these wraps gluten-free?

Absolutely! Use gluten-free tortillas or large lettuce leaves as wraps for a low-carb, gluten-free option.

4. Can I prepare the vegetables ahead of time?

Yes! Grilled vegetables can be prepared in advance and stored in the fridge for 2–3 days. Keep hummus and tortillas separate until ready to assemble.

5. How can I make these wraps spicier?

Add sriracha, harissa, chili flakes, or a drizzle of hot sauce to the hummus or vegetables for extra heat.

Conclusion

Grilled Vegetable Hummus Wraps are a flavorful, nutritious, and easy-to-make meal that suits a variety of dietary preferences. Packed with grilled vegetables, creamy hummus, and optional toppings like avocado or feta, these wraps are as delicious as they are wholesome. Perfect for meal prep, quick lunches, or light dinners, they offer a satisfying plant-based option that is both healthy and indulgent.