Greek Chicken Meatballs Recipe: Juicy, Flavorful, and Irresistible

Greek cuisine is known for its bold flavors, fresh ingredients, and simple yet elegant preparations. One dish that embodies all of this is Greek Chicken Meatballs Recipe, also known as “keftedes.” These meatballs are juicy, tender, and infused with aromatic herbs, garlic, and a hint of tangy feta cheese, making them perfect for a family dinner, a festive gathering, or meal prep for the week.

What sets Greek chicken meatballs apart is their balance of flavor and texture. Ground chicken provides a lean, protein-packed base, while ingredients like fresh parsley, oregano, and garlic bring Mediterranean freshness. A touch of lemon zest brightens the dish, and crumbled feta adds a creamy, salty contrast. Whether baked, pan-fried, or grilled, these meatballs are a versatile and satisfying choice that pairs beautifully with a variety of sides.

Ingredients Needed

Here’s a simple ingredient list for Greek Chicken Meatballs, including approximate calorie counts per serving:

Ingredient	Quantity	Calories (Approx.)
Ground chicken	1 lb (450 g)	680
Feta cheese, crumbled	½ cup	200
Breadcrumbs	½ cup	200
Egg	1 large	70
Garlic, minced	3 cloves	15
Onion, finely chopped	¼ cup	15
Fresh parsley, chopped	2 tbsp	2
Fresh oregano, chopped (or 1 tsp dried)	1 tbsp	3
Lemon zest	1 tsp	2
Salt	½ tsp	0
Black pepper	¼ tsp	2
Olive oil (for cooking)	2 tbsp	240

Step-by-Step Cooking Instructions

1. Preheat Oven or Prepare Pan
   Preheat oven to 400°F (200°C) if baking. If pan-frying, heat olive oil in a large skillet over medium heat.
2. Combine Ingredients
   In a large bowl, combine ground chicken, crumbled feta, breadcrumbs, egg, garlic, onion, parsley, oregano, lemon zest, salt, and black pepper. Mix gently until well combined.
3. Form Meatballs
   Shape the mixture into small, evenly sized meatballs, about 1–1.5 inches in diameter.
4. Cook the Meatballs
   • Baking: Place meatballs on a lined baking sheet and bake for 18–20 minutes until golden and cooked through.
   • Pan-Frying: Cook meatballs in olive oil, turning occasionally, for 12–15 minutes until evenly browned and cooked through.
5. Serve
   Remove meatballs from the heat and let them rest for a few minutes. Serve hot with your choice of sides or sauces.

Tips for Customizing the Recipe

• Cheese Options: Swap feta for goat cheese or Parmesan for a different flavor.
• Herb Variations: Add dill, mint, or basil to create a unique Mediterranean twist.
• Spicy Kick: Add crushed red pepper flakes or a pinch of cayenne for some heat.
• Cooking Method: Grill the meatballs for a smoky flavor perfect for summer cookouts.
• Make Ahead: Freeze uncooked meatballs for up to 1 month and cook directly from frozen.

Nutritional Information (Per Serving Approx., 4 servings)

Nutrient	Amount
Calories	300–320 kcal
Protein	25–28 g
Carbohydrates	8–10 g
Fats	18–20 g

Greek chicken meatballs are high in protein, moderate in healthy fats, and relatively low in carbs, making them suitable for balanced meals and healthy eating plans.

Serving Suggestions

• Serve with tzatziki sauce and a fresh Greek salad for a complete Mediterranean meal.
• Pair with rice pilaf, quinoa, or roasted vegetables for a hearty dinner.
• Make a meatball wrap with pita bread, lettuce, tomato, and a drizzle of olive oil.
• Add to pasta or grain bowls for an easy weeknight meal.

FAQs

1. Can I use ground turkey instead of chicken?

Yes! Ground turkey works well as a lean alternative, though the flavor may be slightly milder. Adjust cooking time if needed.

2. Can I bake the meatballs instead of pan-frying?

Absolutely. Bake at 400°F (200°C) for 18–20 minutes until golden and cooked through. Baking is a healthier, hands-off option.

3. Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance. Store uncooked meatballs in the fridge for up to 24 hours or freeze for up to 1 month.

4. What sides go well with Greek chicken meatballs?

Serve with tzatziki, Greek salad, rice pilaf, quinoa, roasted vegetables, or pita bread for a complete Mediterranean meal.

5. Can I make the meatballs spicy?

Yes, add crushed red pepper flakes or a pinch of cayenne pepper to the seasoning mix for a mild to moderate heat.

Conclusion

Greek chicken meatballs are a delicious, versatile, and easy-to-make dish that brings Mediterranean flavors to your table. Juicy chicken, aromatic herbs, and creamy feta create a perfect combination that’s sure to impress family and guests alike. Whether baked, pan-fried, or grilled, these meatballs are a healthy, protein-packed option that works well for dinner, appetizers, or meal prep. With endless serving possibilities and room for customization, this Greek chicken meatballs recipe is destined to become a go-to favorite in your kitchen.