Garlic Bok Choy Noodle Soup – A Wholesome and Flavorful Bowl
A steaming bowl of garlic bok choy noodle soup is the perfect harmony of lightness and flavor. The fresh crunch of bok choy, the savory aroma of garlic, and the soothing warmth of broth come together in a dish that feels both nourishing and indulgent. Whether you’re seeking a quick weeknight meal or a comforting lunch, this soup delivers satisfaction without weighing you down.
Noodles provide a hearty base, while bok choy adds a subtle, peppery crunch that pairs beautifully with the rich, garlicky broth. The garlic infuses the soup with a deep, savory undertone that lingers with every bite. Healthy, vibrant, and quick to make, this soup is ideal for anyone craving a balanced meal that’s packed with flavor and nutrition. Its simplicity belies the complexity of taste, making it a favorite for home cooks and food lovers alike.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Bok Choy | 4 cups chopped | 40 kcal |
| Garlic | 4 cloves, minced | 20 kcal |
| Ginger | 1 tsp, grated | 5 kcal |
| Vegetable Broth | 4 cups | 40 kcal |
| Soy Sauce | 2 tbsp | 20 kcal |
| Sesame Oil | 1 tsp | 40 kcal |
| Noodles (rice or wheat) | 200g | 220 kcal |
| Green Onions | 2 stalks, chopped | 10 kcal |
| Red Pepper Flakes (optional) | ¼ tsp | 0 kcal |
| Salt | To taste | 0 kcal |
| Black Pepper | To taste | 0 kcal |
Step-by-Step Cooking Instructions
1. Prepare the Ingredients
Wash and chop the bok choy. Mince the garlic and grate the ginger. Chop green onions and set aside.
2. Cook the Noodles
Boil the noodles according to package instructions. Drain and set aside.
3. Sauté Aromatics
In a large pot, heat sesame oil over medium heat. Add garlic and ginger, sautéing for 1–2 minutes until fragrant.
4. Build the Broth
Pour in the vegetable broth and soy sauce. Bring the mixture to a gentle simmer.
5. Add Bok Choy
Stir in chopped bok choy and cook for 3–5 minutes until tender but still vibrant and crisp.
6. Combine Noodles and Soup
Divide cooked noodles into bowls and pour the hot broth with bok choy over them. Garnish with green onions and red pepper flakes if desired.
7. Serve and Enjoy
Ladle into bowls and serve immediately for a warm, comforting meal.
Tips for Customizing the Recipe
- Add protein: Include tofu, chicken, or shrimp for a heartier meal.
- Boost flavor: Add a splash of rice vinegar or a dash of chili oil.
- Noodle alternatives: Use soba, udon, or ramen noodles based on preference.
- Vegetable variations: Spinach, kale, or baby bok choy can substitute traditional bok choy.
- Make it gluten-free: Choose rice noodles and tamari instead of soy sauce.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~135 |
| Protein | 4g |
| Fat | 2g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 2g |
Serving Suggestions
- Pair with spring rolls or steamed dumplings for a full Asian-inspired meal.
- Add a soft-boiled egg on top for extra richness.
- Serve with a drizzle of sesame oil or a sprinkle of toasted sesame seeds for added aroma.
- Enjoy as a light lunch or dinner on cozy nights.
Garlic Bok Choy Noodle Soup – A Wholesome and Flavorful Bowl
2–3
servings10
minutes20
minutes135
kcalIngredients
IngredienttQuantity
Bok Choyt4 cups chopped
Garlict4 cloves, minced
Gingert1 tsp, grated
Vegetable Brotht4 cups
Soy Saucet2 tbsp
Sesame Oilt1 tsp
Noodles (rice or wheat)t200g
Green Onionst2 stalks, chopped
Red Pepper Flakes (optional)t¼ tsp
SalttTo taste
Black PeppertTo taste
Directions
- Prepare Ingredients: Wash and chop bok choy. Mince garlic and grate ginger. Chop green onions and set aside.
- Cook Noodles: Boil noodles according to package instructions. Drain and set aside.
- Sauté Aromatics: In a large pot, heat sesame oil over medium heat. Sauté garlic and ginger for 1–2 minutes until fragrant.
- Build Broth: Pour in vegetable broth and soy sauce. Bring to a gentle simmer.
- Add Bok Choy: Stir in chopped bok choy and cook 3–5 minutes until tender but still vibrant.
- Combine Soup and Noodles: Divide cooked noodles into bowls and pour hot broth with bok choy over them. Garnish with green onions and red pepper flakes if desired.
- Serve: Enjoy immediately while hot.
Recipe Video
Notes
- To keep bok choy crisp and vibrant, add it to the soup just a few minutes before serving.
For best results, cook noodles separately and add them to bowls when ready to serve to prevent them from becoming soggy.
FAQs
1. Can I use other types of noodles?
Yes! Udon, soba, rice noodles, or even spaghetti can work. Adjust cooking time according to the noodle type to avoid overcooking.
2. How long does the soup last in the fridge?
Store in an airtight container for 3–4 days. Keep noodles separate if you plan to reheat, as they can become mushy.
3. Can I freeze Garlic Bok Choy Noodle Soup?
Yes, but freeze without the noodles for best texture. Reheat the broth and bok choy, then cook fresh noodles before serving.
4. How can I make this soup spicier?
Add red pepper flakes, sriracha, or a dash of chili oil while simmering the broth to achieve the desired heat level.
5. Is this recipe vegan?
Absolutely! Using vegetable broth and skipping any animal-based additions makes it fully vegan. You can also add tofu for protein.
Conclusion
Garlic bok choy noodle soup is a simple, wholesome, and satisfying meal that combines health and flavor in every spoonful. Its quick preparation, nourishing ingredients, and comforting taste make it a go-to recipe for any occasion. Perfect for busy weeknights or relaxing weekends, this soup demonstrates how minimal ingredients can create maximum flavor. The garlicky broth, tender bok choy, and soft noodles make each bite a perfect balance of texture and taste, leaving you warm, nourished, and ready for anything.
