Frozen Yogurt Granola Cups: A Healthy, Refreshing, and Delicious Treat
Frozen yogurt granola cups are the perfect combination of crunch, creaminess, and natural sweetness, making them a delightful treat for any time of the day. These cups bring together wholesome granola, creamy yogurt, and fresh fruits or chocolate toppings to create a snack that feels indulgent while still being nutritious. Unlike traditional desserts that are high in sugar and calories, frozen yogurt granola cups offer a refreshing alternative that is both satisfying and guilt-free.
Ideal for hot summer days, post-workout snacks, or even a quick breakfast on the go, these granola cups are simple to make at home with just a handful of ingredients. The crunchy granola base pairs perfectly with the creamy yogurt filling, creating a texture contrast that’s incredibly appealing. Plus, they’re highly versatile—whether you prefer plant-based yogurt, low-fat options, or want to add your favorite fruits, nuts, or chocolate chips, frozen yogurt granola cups can be customized to suit every taste and dietary need.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Granola (store-bought or homemade) | 1 ½ cups | 600 kcal |
| Greek yogurt (plain or flavored) | 2 cups | 220 kcal |
| Honey or maple syrup | 2 tbsp | 120 kcal |
| Fresh berries (strawberries, blueberries, raspberries) | 1 cup | 60 kcal |
| Chocolate chips or cacao nibs (optional) | ¼ cup | 200 kcal |
| Vanilla extract | 1 tsp | 12 kcal |
| Muffin liners | 6–8 cups | 0 kcal |
Step-by-Step Cooking Instructions
- Prepare the muffin tin: Line a 6–8 cup muffin tin with paper liners or silicone cups.
- Make the granola base: In a small bowl, mix the granola with honey or maple syrup until sticky. Press about 2 tablespoons of granola into the bottom of each muffin cup to form an even layer.
- Prepare the yogurt filling: In a separate bowl, combine Greek yogurt with vanilla extract. Sweeten with additional honey or maple syrup if desired.
- Assemble the cups: Spoon the yogurt mixture on top of the granola base, filling each cup nearly to the top.
- Add toppings: Top each cup with fresh berries, chocolate chips, or any other preferred toppings.
- Freeze: Place the muffin tin in the freezer for at least 2–3 hours, or until the yogurt is fully set.
- Serve: Remove from freezer and enjoy immediately, or store in an airtight container in the freezer for up to 1 week.
Tips for Customizing the Recipe
- Vegan option: Use coconut or almond yogurt and maple syrup instead of honey.
- Add crunch: Sprinkle chopped nuts like almonds, walnuts, or pecans on top for extra texture.
- Flavor variations: Mix in cocoa powder, cinnamon, or flavored extracts into the yogurt for unique twists.
- Fruit variations: Use tropical fruits like mango, pineapple, or kiwi for a refreshing summer version.
- Chocolate lovers: Drizzle melted dark chocolate or sprinkle cacao nibs for a decadent touch.
Nutritional Information
Approximate nutrition per cup (makes 6 cups):
| Nutrient | Amount per Cup (Approx.) |
|---|---|
| Calories | 180–220 kcal |
| Protein | 7–9 g |
| Fat | 6–8 g |
| Carbohydrates | 28–32 g |
| Fiber | 3–4 g |
Frozen yogurt granola cups are a balanced snack that combines protein from yogurt, healthy fats from granola, and fiber from fruit, making them filling and satisfying.
Serving Suggestions
- Serve as a healthy dessert after dinner.
- Enjoy as a midday snack to curb cravings.
- Pack in a cooler for a picnic or beach day.
- Use as a make-ahead breakfast for busy mornings.
- Pair with smoothies or fresh fruit salad for a wholesome brunch.
Frozen Yogurt Granola Cups: A Healthy, Refreshing, and Delicious Treat
6 cups
servings15
minutes2
hours180-220
kcalIngredients
1 ½ cups granola (store-bought or homemade)
2 cups Greek yogurt (plain or flavored)
2 tbsp honey or maple syrup
1 cup fresh berries (strawberries, blueberries, raspberries)
¼ cup chocolate chips or cacao nibs (optional)
1 tsp vanilla extract
6–8 muffin liners
Directions
- Line a 6–8 cup muffin tin with paper or silicone liners.
- Mix granola with honey or maple syrup and press about 2 tbsp into the bottom of each muffin cup.
- In a bowl, mix yogurt with vanilla extract and sweeten with honey/maple syrup if desired.
- Spoon the yogurt mixture over the granola base in each cup.
- Top with berries, chocolate chips, or other preferred toppings.
- Freeze for at least 2–3 hours until yogurt is firm.
- Serve immediately or store in an airtight container in the freezer for up to 1 week.
Recipe Video
Notes
- Yogurt choice: Use Greek yogurt for creaminess and protein, or plant-based yogurt for a vegan option.
Sweetener adjustments: Honey or maple syrup can be added to taste, depending on the yogurt sweetness.
FAQs
1. Are frozen yogurt granola cups healthy?
Yes! They combine protein from yogurt, fiber from granola and fruit, and healthy fats from nuts (if added). They’re a guilt-free, nutrient-rich snack or dessert.
2. Can I make them vegan?
Absolutely! Use plant-based yogurt like almond, coconut, or soy yogurt, and substitute honey with maple syrup.
3. How long do frozen yogurt granola cups last?
Stored in an airtight container in the freezer, they last up to 1 week. For best texture, enjoy within a few days.
4. Can I make them ahead of time?
Yes! These cups are perfect for meal prep. Assemble and freeze, then enjoy anytime for a quick snack or dessert.
5. Can I use flavored yogurt?
Yes! Flavored yogurt works well, but keep in mind it may add extra sugar. Vanilla or berry-flavored yogurt pairs nicely with granola and fresh fruit.
Conclusion
Frozen yogurt granola cups are a simple, customizable, and wholesome treat that can be adapted to suit every taste. With a crunchy granola base, creamy yogurt filling, and your favorite toppings, these cups are perfect for healthy snacking, meal prep, or guilt-free dessert. Easy to make, visually appealing, and nutrient-rich, they offer a delicious way to enjoy the flavors of summer or satisfy sweet cravings any time of the year.
