Cucumber Toast with Avocado: A Fresh and Nutritious Snack

Avocado toast has become a beloved staple in modern kitchens, but adding thinly sliced cucumber takes this classic to a whole new level of freshness and crunch. Combining creamy avocado with the crisp, hydrating bite of cucumber creates a snack or light meal that feels both indulgent and wholesome. Not only does this simple recipe offer incredible flavor, but it also delivers a powerhouse of nutrients in just a few bites.

Avocados are rich in heart-healthy fats, fiber, and a variety of vitamins, while cucumbers add a refreshing crunch along with hydration and essential antioxidants. This combination makes cucumber avocado toast a perfect choice for a quick breakfast, an energizing snack, or a light lunch. Beyond nutrition, it’s visually appealing — a vibrant green toast that’s almost too pretty to eat!

Ingredients Needed

Here’s a simple table with ingredients and approximate calorie count per serving:

Ingredient	Quantity	Calories
Whole grain bread	2 slices	140
Ripe avocado	½ medium	120
Cucumber, thinly sliced	½ cup	8
Lemon juice	1 tsp	1
Salt	To taste	0
Black pepper	To taste	0
Red pepper flakes (optional)	A pinch	0
Olive oil (optional)	½ tsp	20

Step-by-Step Cooking Instructions

1. Toast the bread:
   Begin by toasting your slices of whole grain bread to your desired level of crispness.
2. Prepare the avocado:
   Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork.
3. Season the avocado:
   Add a squeeze of lemon juice, a pinch of salt, and black pepper to taste. Mix well.
4. Spread the avocado:
   Evenly spread the mashed avocado onto each slice of toasted bread.
5. Add cucumber slices:
   Layer thin slices of cucumber on top of the avocado, ensuring even coverage.
6. Optional toppings:
   Drizzle lightly with olive oil or sprinkle red pepper flakes for a bit of heat.
7. Serve immediately:
   Enjoy your fresh and nutritious cucumber avocado toast while the bread is still crisp.

Tips for Customizing the Recipe

• Add protein: Top with a poached or fried egg, smoked salmon, or chickpeas for added protein.
• Experiment with bread: Try sourdough, rye, or multigrain for different flavors and textures.
• Extra flavor: Add fresh herbs such as dill, parsley, or basil to enhance the taste.
• Creamier texture: Mix cream cheese or Greek yogurt into the mashed avocado for a richer spread.
• Spicy twist: Sprinkle everything bagel seasoning or cayenne pepper on top for a bold flavor.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	289 kcal
Protein	6 g
Carbohydrates	28 g
Fat	18 g
Fiber	10 g
Sugar	2 g
Sodium	150 mg

Serving Suggestions

• Serve with a side of fresh fruit or a small green salad for a light lunch.
• Pair with herbal tea or fresh-squeezed juice for a refreshing breakfast.
• Add a drizzle of balsamic glaze or a sprinkle of seeds (chia, pumpkin, or sunflower) for added texture.
• For brunch or gatherings, cut the toast into smaller bite-sized pieces for easy serving.

FAQs

1. Is cucumber avocado toast healthy?

Yes! This toast is rich in heart-healthy fats from avocado, packed with fiber from whole-grain bread, and contains hydrating cucumbers. It’s a nutrient-dense snack or light meal that supports overall health.

2. Can I make this toast vegan?

Absolutely! The basic recipe is already vegan. You can enjoy it as-is or add extra toppings like roasted chickpeas, seeds, or plant-based cheese.

3. What bread is best for avocado cucumber toast?

Whole-grain bread is ideal because it adds fiber and structure. Other great options include sourdough, rye, multigrain, or gluten-free bread.

4. Can I prepare this toast in advance?

You can prep the avocado mash in advance, but it’s best to assemble the toast just before serving to keep the bread crisp and prevent the avocado from browning.

5. How can I prevent the avocado from browning?

Mix a small amount of lemon or lime juice into the mashed avocado. This slows oxidation and keeps the avocado looking fresh longer.

6. Can I add protein to this toast?

Yes! Toppings like a poached or fried egg, smoked salmon, cottage cheese, or roasted chickpeas add protein and make the toast more filling.

Conclusion

Cucumber toast with avocado is more than just a trendy snack — it’s a nutritious, versatile, and visually appealing meal that satisfies both taste and health goals. With creamy avocado, crisp cucumber, and the wholesome crunch of toasted bread, it’s a quick, easy, and customizable dish perfect for any time of day. Whether enjoyed as a solo snack, a refreshing breakfast, or part of a light lunch, this simple toast proves that healthy eating can be delicious, elegant, and satisfying.