Creamy Carrot Ginger Soup – Smooth, Comforting, and Full of Flavor
Creamy Carrot Ginger Soup is a vibrant and nourishing dish that perfectly blends the natural sweetness of fresh carrots with the zesty warmth of ginger. Each spoonful offers a velvety texture, bright color, and comforting aroma, making it an ideal choice for lunch, dinner, or as a starter for a special meal. The gentle heat from the ginger enhances the sweetness of the carrots, creating a balance of flavors that is both soothing and invigorating.
This soup is not only delicious but also packed with nutrients. Carrots provide beta-carotene, fiber, and antioxidants, while ginger offers anti-inflammatory and digestive benefits. The combination makes this soup a healthy and satisfying option for those seeking plant-based, gluten-free, or low-calorie meals. Quick to prepare and easy to customize, Creamy Carrot Ginger Soup is perfect for cozy nights, meal prep, or a flavorful addition to any menu.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Carrots | 6 medium, peeled and chopped | 210 kcal |
| Onion | 1 medium, chopped | 45 kcal |
| Garlic | 3 cloves, minced | 15 kcal |
| Fresh ginger | 1 tbsp, grated | 5 kcal |
| Olive oil | 2 tbsp | 240 kcal |
| Vegetable broth | 4 cups | 40 kcal |
| Coconut milk | 1/2 cup | 200 kcal |
| Salt | To taste | 0 kcal |
| Black pepper | To taste | 5 kcal |
| Lemon juice | 1 tsp (optional) | 2 kcal |
Step-by-Step Cooking Instructions
1. Prepare the Vegetables
- Peel and chop the carrots into uniform pieces.
- Chop the onion, mince the garlic, and grate the fresh ginger.
2. Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger. Sauté 3–5 minutes until fragrant and softened.
3. Cook the Carrots
- Add chopped carrots to the pot and stir for 2–3 minutes.
4. Add Broth and Simmer
- Pour in vegetable broth. Bring to a boil, then reduce heat and simmer 20–25 minutes until carrots are tender.
5. Blend the Soup
- Use an immersion blender to puree until smooth.
- Alternatively, blend in batches using a countertop blender.
6. Add Coconut Milk and Season
- Stir in coconut milk. Season with salt, black pepper, and optional lemon juice.
- Simmer an additional 5 minutes to incorporate flavors.
7. Serve
- Ladle into bowls and garnish with a drizzle of coconut milk, fresh herbs, or toasted seeds if desired.
Tips for Customizing the Recipe
- Add spice: Include a pinch of cayenne, smoked paprika, or curry powder for warmth.
- Extra creaminess: Use almond milk or cashew cream instead of coconut milk.
- Boost nutrition: Add sweet potato or butternut squash for additional flavor and nutrients.
- Herbs: Garnish with parsley, cilantro, or chives for freshness.
- Toppings: Add toasted pumpkin seeds, croutons, or a swirl of yogurt (or vegan yogurt) for texture.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 |
| Protein | 3g |
| Fat | 13g |
| Carbohydrates | 22g |
| Fiber | 5g |
| Sugar | 9g |
Serving Suggestions
- Serve with warm whole-grain bread or garlic toast.
- Pair with a fresh salad for a complete meal.
- Top with roasted seeds, a dollop of yogurt, or a sprinkle of fresh herbs for extra flavor.
- Perfect as a starter for dinner parties or a cozy weeknight soup.
Creamy Carrot Ginger Soup – Smooth, Comforting, and Full of Flavor
2-3
servings10
minutes25
minutes210
kcalIngredients
IngredienttQuantity
Carrotst6 medium, peeled and chopped
Oniont1 medium, chopped
Garlict3 cloves, minced
Fresh gingert1 tbsp, grated
Olive oilt2 tbsp
Vegetable brotht4 cups
Coconut milkt1/2 cup
SalttTo taste
Black peppertTo taste
Lemon juice (optional)t1 tsp
Directions
- Prepare Vegetables: Peel and chop carrots. Chop onion, mince garlic, and grate ginger.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté 3–5 minutes until soft and fragrant.
- Cook Carrots: Add chopped carrots to the pot and stir 2–3 minutes.
- Add Broth & Simmer: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer 20–25 minutes until carrots are tender.
- Blend Soup: Use an immersion blender to puree until smooth. Alternatively, blend in batches using a countertop blender.
- Add Coconut Milk & Season: Stir in coconut milk. Season with salt, black pepper, and optional lemon juice. Simmer an additional 5 minutes.
- Serve: Ladle into bowls and garnish with toasted seeds, fresh herbs, or a swirl of coconut milk. Serve hot.
Recipe Video
Notes
- For extra creaminess, stir in additional coconut milk, almond milk, or cashew cream before serving.
Soup can be stored in the fridge for 3–4 days or frozen for up to 3 months.
FAQs
1. Can I make this soup vegan or vegetarian?
Yes! This recipe is naturally vegan and vegetarian when using vegetable broth and coconut milk.
2. Can I use frozen carrots instead of fresh?
Yes, frozen carrots work well. Reduce cooking time slightly since frozen carrots soften faster.
3. How long does Creamy Carrot Ginger Soup last in the fridge?
Store in an airtight container for 3–4 days. Reheat gently on the stove or in the microwave before serving.
4. Can I freeze this soup?
Absolutely! Freeze in airtight containers for up to 3 months. Thaw in the fridge overnight and reheat gently.
5. How can I make the soup creamier?
Add extra coconut milk, cashew cream, or almond milk while blending for a richer texture.
6. Can I add other vegetables to the soup?
Yes! Sweet potatoes, butternut squash, or parsnips work well and enhance both flavor and nutrition.
Conclusion
Creamy Carrot Ginger Soup is a harmonious blend of sweet, zesty, and savory flavors, offering both comfort and nutrition in every spoonful. Quick to prepare, rich in nutrients, and easy to customize, it’s a versatile recipe that can fit into any meal plan. Ideal for cozy nights, meal prep, or entertaining guests, this soup delivers warmth, flavor, and satisfaction, making it a must-have for anyone who loves wholesome and flavorful soups.
