Classic Chicken Caesar Salad: Irresistible and Easy Recipe
A Classic Chicken Caesar Salad offers a perfect combination of crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy, tangy Caesar dressing that makes every bite satisfying. This iconic salad is much more than just a side dish—it’s a complete meal packed with protein, fresh greens, and bold flavors that appeal to both salad enthusiasts and comfort-food lovers alike.
Preparing a homemade Chicken Caesar Salad allows full control over ingredients, making it fresher, lighter, and more flavorful than store-bought versions. Grilled or pan-seared chicken adds a savory depth, while a drizzle of homemade or high-quality Caesar dressing binds all the elements together in perfect harmony. Whether you’re looking for a quick lunch, a healthy dinner, or a dish to impress guests, this salad is versatile, simple to make, and utterly irresistible.
Ingredients Needed
Here’s a list of ingredients with approximate calorie counts per serving:
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Boneless, skinless chicken breasts | 2 (about 1 lb) | 500 |
| Romaine lettuce, chopped | 6 cups | 60 |
| Parmesan cheese, grated | ½ cup | 215 |
| Croutons | 1 cup | 122 |
| Caesar dressing | ½ cup | 400 |
| Olive oil | 1 tbsp | 120 |
| Garlic powder | ½ tsp | 2 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 2 |
| Lemon juice | 1 tbsp | 4 |
| Optional: cherry tomatoes | 1 cup | 27 |
Step-by-Step Cooking Instructions
- Prepare the Chicken
Season chicken breasts with olive oil, garlic powder, salt, and black pepper. Preheat a grill or skillet over medium heat. Cook chicken for 6–7 minutes per side or until internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before slicing. - Prepare the Lettuce
Wash and chop romaine lettuce into bite-sized pieces. Dry thoroughly using a salad spinner or paper towels to avoid watery salad. - Make the Salad Base
In a large bowl, combine the chopped romaine, grated Parmesan cheese, and croutons. - Add Dressing
Drizzle Caesar dressing over the salad. Toss gently to coat all ingredients evenly. Adjust the amount of dressing to taste. - Top with Chicken
Slice the rested chicken and arrange it over the salad. Optionally, squeeze fresh lemon juice over the top for a bright, tangy flavor. - Serve
Garnish with extra Parmesan or freshly cracked black pepper if desired. Serve immediately for best texture.
Tips for Customizing the Recipe
- Make it Low-Calorie: Use light Caesar dressing or Greek yogurt-based dressing and skip croutons.
- Add More Vegetables: Include cherry tomatoes, cucumbers, or roasted red peppers for extra color and nutrition.
- Protein Variations: Swap chicken with grilled shrimp, salmon, or tofu for a different flavor profile.
- Make it Gluten-Free: Use gluten-free croutons or skip them entirely.
- Make Ahead: Grill chicken and prep lettuce ahead of time, but add dressing and croutons just before serving to maintain crunch.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 680–700 kcal |
| Carbohydrates | 20 g |
| Protein | 55 g |
| Fat | 42 g |
| Saturated Fat | 12 g |
| Sugar | 3 g |
| Fiber | 4 g |
Serving Suggestions
Classic Chicken Caesar Salad is versatile and pairs well with:
- A slice of garlic bread or crusty baguette
- A light soup, such as tomato basil or minestrone
- Iced tea, sparkling water, or crisp white wine for a refreshing accompaniment
- A side of roasted vegetables for a fuller meal
This salad can also be served as a main course or side, making it ideal for lunch, dinner, or a healthy meal prep option.
Classic Chicken Caesar Salad: Irresistible and Easy Recipe
2–3
servings10
minutes15
minutes680-700
kcalIngredients
For the Salad:
2 boneless, skinless chicken breasts (about 1 lb)
6 cups chopped romaine lettuce
½ cup grated Parmesan cheese
1 cup croutons
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tbsp fresh lemon juice
Optional: 1 cup cherry tomatoes
For the Dressing:
½ cup Caesar dressing (store-bought or homemade)
Directions
- Cook the Chicken
- Season chicken with olive oil, garlic powder, salt, and black pepper. Grill or pan-sear over medium heat for 6–7 minutes per side, until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice.
- Prepare the Lettuce
- Wash and chop romaine lettuce into bite-sized pieces. Dry thoroughly to prevent watery salad.
- Assemble the Salad Base
- In a large bowl, combine romaine lettuce, grated Parmesan, and croutons.
- Add Dressing
- Drizzle Caesar dressing over the salad and toss gently to coat. Adjust dressing amount to taste.
- Top with Chicken
- Arrange sliced chicken on top. Optionally, add cherry tomatoes and a squeeze of lemon juice.
- Serve
- Garnish with extra Parmesan or cracked black pepper if desired. Serve immediately.
Recipe Video
Notes
- Use freshly grated Parmesan for a richer, more authentic flavor.
Lighten the salad by using Greek yogurt-based Caesar dressing or reducing the croutons.
Add extra vegetables like cherry tomatoes, cucumbers, or roasted red peppers to boost color, flavor, and nutrients.
FAQs
1. What is a Classic Chicken Caesar Salad?
A Classic Chicken Caesar Salad combines crisp romaine lettuce, tender grilled chicken, crunchy croutons, grated Parmesan, and creamy Caesar dressing. It’s a flavorful, protein-packed salad that works as a main dish or side.
2. Can I make this salad vegetarian?
Yes! Skip the chicken and add extra vegetables like roasted chickpeas, mushrooms, or tofu to maintain protein and texture.
3. Can I prepare the chicken ahead of time?
Absolutely. Grill or bake the chicken in advance and store it in the refrigerator for up to 2 days. Add to the salad just before serving to keep it fresh.
4. How can I make the salad healthier?
Use a lighter Caesar dressing or Greek yogurt-based dressing, skip or reduce croutons, and add extra vegetables like cherry tomatoes, cucumbers, or bell peppers.
5. Can I make this salad gluten-free?
Yes. Use gluten-free croutons or omit them. Ensure the Caesar dressing you use is gluten-free as well.
Conclusion
Classic Chicken Caesar Salad is a timeless dish that perfectly balances crisp lettuce, savory chicken, crunchy croutons, and rich, tangy Caesar dressing. Easy to prepare, highly customizable, and irresistibly flavorful, it’s a salad that satisfies both the craving for comfort food and the desire for a healthy, nutritious meal. Perfect for weeknight dinners, lunchboxes, or entertaining guests, this recipe brings fresh, vibrant flavors to your table with minimal effort.
