Chicken Caesar Salad | Classic, Fresh & Easy Recipe

Crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy Caesar dressing come together to create one of the most beloved salads worldwide—the Chicken Caesar Salad. More than just a side dish, this hearty salad offers a balanced meal packed with flavor and texture.

The smoky char of grilled chicken blends beautifully with the salty tang of Parmesan cheese and the freshness of greens, making it perfect for lunch, dinner, or even as a dish for entertaining guests. Its versatility allows you to keep it classic or give it a creative twist, which is why it continues to be a staple in both restaurants and home kitchens alike.

Ingredients Needed

Ingredient	Quantity	Calories (approx.)
Romaine lettuce	1 large head	80
Grilled chicken breast	2 (6 oz each)	280
Caesar dressing (creamy)	½ cup	320
Parmesan cheese (shaved)	½ cup	210
Croutons	1 cup	120
Olive oil (for grilling)	1 tbsp	120
Black pepper	To taste	0
Lemon wedge (optional)	1	10

Step-by-Step Cooking Instructions

1. Prepare the chicken: Season the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear until golden brown and cooked through (internal temp of 165°F). Let it rest for 5 minutes before slicing.
2. Chop the lettuce: Wash and chop romaine lettuce into bite-sized pieces. Pat dry to keep the salad crisp.
3. Toss the greens: In a large mixing bowl, combine lettuce with Caesar dressing. Toss until evenly coated.
4. Add the toppings: Layer sliced chicken, croutons, and shaved Parmesan over the greens.
5. Season and serve: Finish with freshly cracked black pepper and an optional squeeze of lemon for brightness.

Tips for Customizing the Recipe

• Protein swap: Replace chicken with shrimp, salmon, or tofu for variety.
• Homemade croutons: Toast cubes of bread with olive oil and garlic for extra flavor.
• Lighten it up: Use a yogurt-based Caesar dressing to cut calories without losing taste.
• Add extras: Cherry tomatoes, avocado slices, or crispy bacon can elevate the salad even more.

Nutritional Information (per serving, approx.)

Nutrient	Amount
Calories	530
Protein	35g
Fat	30g
Carbohydrates	28g
Fiber	3g
Sugars	3g
Sodium	860mg

Serving Suggestions

Chicken Caesar Salad is best served as a main course with crusty garlic bread or alongside a light soup for a complete meal. For a party or gathering, serve it in small cups or jars as a fun and portable appetizer. It also pairs well with a crisp white wine, like Sauvignon Blanc or Chardonnay, making it an excellent choice for a light dinner party.

FAQs

1: Can I make Chicken Caesar Salad ahead of time?

Yes, you can prep the ingredients ahead. Keep the lettuce, chicken, and dressing separate until ready to serve to avoid sogginess.

2: What type of chicken works best for this salad?

Grilled chicken breast is the classic choice, but roasted or even rotisserie chicken also works perfectly for convenience.

3: How do I make Caesar dressing healthier?

Swap traditional Caesar dressing with a Greek yogurt–based version to reduce calories and fat while keeping it creamy and flavorful.

4: Can Chicken Caesar Salad be gluten-free?

Absolutely! Simply use gluten-free croutons or skip them altogether. All other ingredients are naturally gluten-free.

5: How long does Chicken Caesar Salad last in the fridge?

If stored properly (with dressing kept separate), the salad can last up to 2 days. Once dressed, it’s best enjoyed fresh.

6: Can I use bagged salad mix instead of fresh romaine?

Yes, pre-washed bagged romaine or mixed greens can save time. Just make sure it’s crisp and fresh for the best texture.

Conclusion

Chicken Caesar Salad combines bold flavors and refreshing textures in a way that feels both classic and modern. Whether enjoyed as a quick weeknight dinner or presented beautifully for guests, this salad delivers satisfaction every time. With simple ingredients and room for creativity, it’s no wonder it remains one of the most timeless salads you can prepare at home.