Chicken Breast Recipes Baked: Juicy, Flavorful & Easy to Make
Chicken Breast Recipes Baked is one of those dishes that can easily become a staple in your kitchen. Lean, protein-packed, and versatile, chicken breasts are a healthy option that can be transformed into a mouthwatering meal with the right flavors and techniques. Baking them in the oven ensures you get a tender, juicy interior without the extra oil or fuss of pan-frying.
Many people worry about baked chicken turning out dry, but with the right preparation, seasonings, and cooking time, you can create chicken breasts that are perfectly juicy and bursting with flavor. Whether you’re planning a quick weeknight dinner, meal prepping for the week, or hosting a family gathering, baked chicken breasts offer endless possibilities. From classic garlic herb seasonings to spicy marinades or creamy toppings, the flavor combinations are endless and easy to adapt to your preferences.
Ingredients Needed
Here’s a simple ingredient list along with estimated calorie counts (per serving):
| Ingredient | Quantity | Calories |
|---|---|---|
| Boneless chicken breasts | 2 (about 8 oz each) | 480 |
| Olive oil | 2 tbsp | 240 |
| Garlic powder | 1 tsp | 5 |
| Onion powder | 1 tsp | 5 |
| Paprika | 1 tsp | 6 |
| Dried oregano | 1 tsp | 3 |
| Salt | ½ tsp | 0 |
| Black pepper | ½ tsp | 2 |
| Lemon juice (optional) | 1 tbsp | 4 |
Step-by-Step Cooking Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat chicken breasts dry with paper towels to remove excess moisture.
- Season generously: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Brush or rub the mixture evenly over the chicken breasts.
- Add a flavor boost: Drizzle lemon juice over the chicken for brightness (optional but recommended).
- Bake the chicken: Place the seasoned chicken breasts on a parchment-lined baking sheet or in a greased baking dish. Bake for 20–25 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).
- Rest before slicing: Remove from the oven and let the chicken rest for 5 minutes to lock in juices.
- Serve and enjoy: Slice, dice, or serve whole alongside your favorite sides.
Tips for Customizing the Recipe
- Spicy Kick: Add chili powder, cayenne pepper, or red pepper flakes for heat.
- Cheesy Upgrade: In the last 5 minutes of baking, top each breast with shredded mozzarella, cheddar, or parmesan for a melty finish.
- Marinade Option: Marinate the chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before baking for even more flavor.
- Stuffed Chicken: Slice a pocket in the chicken breasts and stuff with spinach, cream cheese, or sun-dried tomatoes for a gourmet twist.
- Herb Swaps: Switch oregano for rosemary, thyme, or basil depending on your flavor preference.
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~370 |
| Protein | 48g |
| Carbohydrates | 2g |
| Fat | 17g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 450mg |
Serving Suggestions
- Pair baked chicken breasts with roasted vegetables and quinoa for a balanced dinner.
- Slice them up for salads, wraps, or grain bowls.
- Serve alongside mashed potatoes and steamed green beans for a classic comfort meal.
- Use leftovers for meal prep: chicken tacos, pasta dishes, or sandwiches.
Chicken Breast Recipes Baked: Juicy, Flavorful & Easy to Make
2
servings10
minutes25
minutes300
kcalIngredients
2 boneless, skinless chicken breasts (about 8 oz each)
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
1 tbsp lemon juice (optional)
Directions
- Preheat oven to 400°F (200°C).
- Pat chicken dry with paper towels to remove extra moisture.
- Mix seasonings: In a small bowl, combine olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper.
- Season chicken: Rub the mixture evenly over both chicken breasts.
- Bake: Place chicken on a baking sheet lined with parchment paper or in a greased baking dish. Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
- Rest: Remove from oven and let rest for 5 minutes before slicing to keep it juicy.
- Serve: Enjoy with your favorite side dishes.
Recipe Video
Notes
- Check doneness: Always use a meat thermometer—chicken is safe to eat at 165°F (74°C). This ensures juicy results without overbaking.
Even thickness: Pound chicken breasts to an even thickness before baking for consistent cooking.
Marinade option: Marinate in olive oil, lemon juice, garlic, and herbs for at least 30 minutes (or overnight) for deeper flavor.
FAQs
1: How do I keep baked chicken breasts from drying out?
The key is to coat the chicken with olive oil or marinade, bake at the right temperature (around 400°F), and avoid overcooking. Letting the chicken rest for a few minutes after baking also helps lock in the juices.
2: How long should I bake chicken breasts?
At 400°F (200°C), bake for about 20–25 minutes depending on the thickness of the breasts. Always check with a meat thermometer—when it reads 165°F (74°C), it’s done.
3: Can I use frozen chicken breasts for this recipe?
Yes, but you’ll need to thaw them first for even cooking. Baking frozen chicken directly may cause uneven texture and dryness.
4: What seasonings go well with baked chicken breasts?
Classic options include garlic powder, paprika, oregano, onion powder, rosemary, thyme, or a simple salt and pepper mix. You can also experiment with marinades for extra flavor.
5: Can I meal prep baked chicken breasts?
Absolutely! Store cooked chicken breasts in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 2 months.
6: Can I make baked chicken breasts without oil?
Yes, but the olive oil helps keep them moist and enhances flavor. If avoiding oil, you can use a broth-based marinade or yogurt as an alternative.
Conclusion
Baked chicken breast recipes don’t have to be bland or dry. With the right seasonings, a touch of olive oil, and proper baking time, you can create chicken that’s moist, flavorful, and incredibly versatile. Whether you enjoy it with a side of veggies, mixed into salads, or topped with melted cheese, baked chicken breast is a reliable and healthy option you’ll return to again and again.
