BBQ Chicken Bowls with Sweet Potatoes and Slaw: A Flavor-Packed, Healthy Meal

BBQ chicken bowls with sweet potatoes and slaw are a perfect balance of smoky, sweet, and tangy flavors in a single, wholesome bowl. Tender grilled or baked chicken coated in barbecue sauce pairs beautifully with the natural sweetness of roasted sweet potatoes, while a crisp, tangy slaw adds freshness and crunch. This dish is ideal for weeknight dinners, meal prep, or a hearty lunch that satisfies both taste and nutrition.

Combining protein, complex carbs, and vegetables, these bowls offer a complete, nutrient-dense meal without compromising on flavor. The vibrant colors and textures make it visually appealing and irresistible. Whether served at a family dinner, casual get-together, or packed for work, BBQ chicken bowls are versatile, easy to assemble, and adaptable to a variety of dietary preferences.

Ingredients Needed

Here’s a complete list of ingredients with approximate calorie counts per serving:

Ingredient	Quantity	Approx. Calories
Boneless, skinless chicken breasts	1 lb	500
BBQ sauce	½ cup	120
Sweet potatoes, cubed	2 medium	200
Olive oil	2 tbsp	240
Salt	½ tsp	0
Black pepper	½ tsp	0
Red cabbage, shredded	1 cup	22
Carrots, shredded	1 cup	50
Green onions, sliced	2	10
Apple cider vinegar	2 tbsp	0
Honey	1 tsp	20
Garlic powder	½ tsp	2
Optional: cilantro for garnish	2 tbsp	1

Step-by-Step Cooking Instructions

1. Preheat Oven and Prep Sweet Potatoes
   Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25–30 minutes, or until tender and slightly caramelized.
2. Prepare the Chicken
   While the sweet potatoes roast, season chicken breasts with salt, black pepper, and garlic powder. Brush evenly with BBQ sauce.
3. Cook the Chicken
   • Oven Method: Bake at 375°F (190°C) for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
   • Grill Method: Preheat grill to medium heat and cook for 6–7 minutes per side, brushing with additional BBQ sauce as desired.
4. Make the Slaw
   In a medium bowl, combine shredded red cabbage, carrots, and green onions. In a small bowl, whisk together apple cider vinegar, honey, and a pinch of salt. Toss the slaw with the dressing until evenly coated.
5. Assemble the Bowls
   Slice the cooked chicken. Divide roasted sweet potatoes, BBQ chicken, and slaw into bowls. Garnish with fresh cilantro if desired.

Tips for Customizing the Recipe

• Protein Options: Swap chicken for grilled tofu, tempeh, or shrimp for a vegetarian or pescatarian version.
• Spice it Up: Add a pinch of cayenne or smoked paprika to the sweet potatoes for extra heat.
• Sauce Variations: Use spicy, honey, or smoky BBQ sauces depending on preference.
• Extra Veggies: Add roasted bell peppers, corn, or black beans for additional texture and nutrients.
• Meal Prep Friendly: Make larger batches and store in airtight containers for up to 4 days.

Nutritional Information (Approximate per bowl)

Nutrient	Amount per Bowl
Calories	670 kcal
Carbohydrates	65 g
Protein	45 g
Fat	28 g
Saturated Fat	5 g
Sugar	22 g
Fiber	10 g

Serving Suggestions

BBQ chicken bowls can be served warm or at room temperature. Pair with:

• A side of garlic naan or crusty bread for a heartier meal
• Extra avocado slices for creaminess
• A light drizzle of lime juice over the slaw for a refreshing touch
• Sparkling water or iced tea for a casual, summery feel

FAQs

1. What are BBQ chicken bowls with sweet potatoes and slaw?

BBQ chicken bowls are a balanced meal featuring tender barbecue chicken, roasted sweet potatoes, and a crisp, tangy slaw. They combine protein, complex carbs, and vegetables for a wholesome, flavorful dish.

2. Can I make this recipe ahead of time?

Yes! These bowls are meal prep friendly. Store the components separately in airtight containers for up to 4 days. Assemble just before serving to keep the slaw crisp.

3. Can I use a different type of chicken?

Absolutely. Boneless, skinless thighs work well and remain juicy. For a lighter option, you can use turkey breast or even plant-based protein alternatives like tofu or tempeh.

4. Can I make this recipe vegetarian or vegan?

Yes. Replace the chicken with grilled tofu, tempeh, or roasted chickpeas. Use a vegan BBQ sauce to make the dish completely plant-based.

5. How can I make the sweet potatoes extra flavorful?

Toss them with olive oil, smoked paprika, garlic powder, and a pinch of cayenne before roasting. This enhances their natural sweetness and adds depth to the dish.

Conclusion

BBQ chicken bowls with sweet potatoes and slaw combine convenience, nutrition, and flavor in one colorful, satisfying dish. With tender, smoky chicken, naturally sweet roasted sweet potatoes, and crisp, tangy slaw, each bite is a balance of textures and tastes. Perfect for family dinners, meal prep, or casual gatherings, these bowls prove that healthy eating can be delicious, vibrant, and easy to prepare.