Sausage, Egg, and Cheese Breakfast Roll-Ups – Quick, Savory, and Perfect for Busy Mornings

Mornings can be hectic, and finding a breakfast that is both satisfying and convenient can feel like a challenge. Sausage, Egg, and Cheese Breakfast Roll-Ups solve that problem by combining all the classic flavors of a hearty breakfast into a portable, easy-to-eat package. Crispy, savory, and packed with protein, these roll-ups are perfect for busy weekdays, brunch gatherings, or meal prepping for the week ahead.

The magic of these breakfast roll-ups lies in their versatility. Soft, fluffy eggs, melted cheese, and perfectly seasoned sausage are wrapped in a warm, flaky tortilla or crescent dough, creating a bite-sized bundle that bursts with flavor. Whether you want to enjoy them fresh from the oven or prepare them in advance and reheat on busy mornings, these roll-ups make breakfast exciting, easy, and delicious.

Ingredients Needed

Here’s a table of ingredients for Sausage, Egg, and Cheese Breakfast Roll-Ups with approximate calorie counts:

Ingredient	Quantity	Approx. Calories
Breakfast sausage	8 oz	640 kcal
Eggs	4 large	280 kcal
Shredded cheddar cheese	1 cup	440 kcal
Milk	¼ cup	30 kcal
Salt	½ tsp	0 kcal
Black pepper	¼ tsp	2 kcal
Flour tortillas or crescent roll dough	4–6 pieces	600 kcal
Optional: diced bell peppers or spinach	½ cup	15 kcal

Step-by-Step Cooking Instructions

1: Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2: Cook the Sausage

In a skillet over medium heat, cook the sausage until browned and fully cooked. Remove excess grease and set aside.

3: Scramble the Eggs

In a medium bowl, whisk together eggs, milk, salt, and black pepper. Pour into a lightly greased skillet over medium heat and cook, stirring gently, until eggs are fully set but still soft.

4: Assemble the Roll-Ups

Lay out your tortillas or crescent dough. Evenly distribute scrambled eggs, cooked sausage, shredded cheese, and optional vegetables onto each piece of dough.

5: Roll Them Up

Carefully roll each tortilla or dough piece around the filling. Pinch edges if using crescent dough to seal.

6: Bake

Place roll-ups seam-side down on the prepared baking sheet. Bake for 12–15 minutes, or until the dough is golden and cheese is melted.

7: Serve

Allow roll-ups to cool for a few minutes before serving warm.

Tips for Customizing the Recipe

1. Protein Swaps: Use bacon, ham, turkey sausage, or plant-based sausage instead of traditional pork sausage.
2. Cheese Varieties: Try mozzarella, gouda, pepper jack, or vegan cheese for different flavors.
3. Add Veggies: Bell peppers, onions, mushrooms, or spinach can be added to boost nutrition.
4. Make-Ahead: Prepare roll-ups in advance, refrigerate, and bake fresh in the morning.
5. Spice It Up: Add hot sauce, smoked paprika, or chili flakes for extra flavor.

Nutritional Information (Approximate per roll-up – 6 roll-ups)

Nutrient	Amount
Calories	335 kcal
Protein	18 g
Carbohydrates	20 g
Fat	22 g
Fiber	1–2 g
Sodium	550 mg

Serving Suggestions

• Serve with a side of fresh fruit for a balanced breakfast.
• Pair with hash browns or roasted potatoes for a hearty meal.
• Pack individually for on-the-go breakfasts or school lunches.
• Drizzle with hot sauce or ketchup for added flavor.

FAQs

1. Can I make these breakfast roll-ups ahead of time?

Yes! Assemble the roll-ups, cover them, and store in the refrigerator for up to 24 hours. Bake fresh in the morning for warm, crispy roll-ups.

2. Can I freeze them?

Absolutely! Bake the roll-ups, let them cool completely, then wrap individually and freeze for up to 2 months. Reheat in the oven or microwave before serving.

3. Can I make them healthier?

Yes. Use whole wheat tortillas, lean turkey sausage, or plant-based sausage, and add vegetables like spinach, bell peppers, or mushrooms for extra nutrition.

4. What type of cheese works best?

Cheddar is classic, but mozzarella, gouda, pepper jack, or vegan cheese all work well depending on your taste preferences.

5. Can I make them vegetarian or vegan?

Yes. Replace sausage with plant-based sausage or tofu, use a vegan cheese, and swap eggs with a chickpea flour scramble or tofu scramble.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are a simple, flavorful, and highly adaptable breakfast solution. They bring together the classic flavors of breakfast into a portable, easy-to-eat package that works for busy mornings, brunches, or meal prep. Crispy on the outside, soft and cheesy on the inside, these roll-ups can be customized with your favorite proteins, cheeses, and vegetables, making them a versatile addition to any morning routine. Whether you’re cooking for your family, hosting a brunch, or prepping meals ahead, these roll-ups are a guaranteed crowd-pleaser.