Zoodle Salad with Lemon-Tahini Dressing Recipe: Fresh, Light, and Packed with Flavor
Crisp, refreshing, and bursting with flavor, a zoodle salad with lemon-tahini dressing offers a delightful twist on traditional pasta salads. Zoodles—spiralized zucchini noodles—bring a light, low-carb base that pairs perfectly with a creamy, tangy dressing. Unlike heavier salads loaded with mayonnaise or oils, this dish feels clean and vibrant, making it a perfect choice for summer lunches, weeknight dinners, or a healthy side for your favorite protein.
The combination of zoodles and lemon-tahini dressing creates a unique balance of textures and flavors: tender, crunchy noodles coated in a nutty, citrusy dressing. Fresh herbs, vegetables, and optional toppings elevate this salad into a satisfying, nutrient-rich meal. Whether you’re a plant-based eater, looking for a gluten-free option, or just seeking a refreshing dish that’s quick to prepare, this zoodle salad fits seamlessly into any lifestyle.
Ingredients Needed
Here’s a simple ingredient list for making this vibrant zoodle salad, along with approximate calories per serving:
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Zucchini, spiralized | 4 cups | 60 |
| Cherry tomatoes, halved | 1 cup | 30 |
| Cucumber, diced | 1 cup | 16 |
| Red bell pepper, diced | ½ cup | 25 |
| Carrots, shredded | ½ cup | 25 |
| Red onion, thinly sliced | ¼ cup | 15 |
| Fresh parsley, chopped | 2 tbsp | 5 |
| Tahini | 3 tbsp | 270 |
| Lemon juice | 2 tbsp | 8 |
| Olive oil | 1 tbsp | 120 |
| Garlic, minced | 1 clove | 5 |
| Salt & black pepper | To taste | 0 |
Step-by-Step Cooking Instructions
- Prepare the zoodles
Wash and spiralize the zucchini. If they are very watery, sprinkle lightly with salt and let sit for 10 minutes, then gently squeeze out excess moisture. - Prep the vegetables
Dice cucumbers, halve cherry tomatoes, dice red bell pepper, shred carrots, and thinly slice red onion. - Make the dressing
In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and black pepper until smooth and creamy. Add a small splash of water if needed to reach desired consistency. - Combine salad and dressing
In a large mixing bowl, add the zoodles and prepared vegetables. Pour the lemon-tahini dressing over the top and toss gently to coat all ingredients evenly. - Garnish and serve
Sprinkle with fresh parsley and any optional toppings like toasted seeds or nuts. Serve immediately or chill for 15–20 minutes to allow flavors to meld.
Tips for Customizing the Recipe
- Add protein: Grilled chicken, shrimp, tofu, or chickpeas make it a full meal.
- Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
- Boost crunch: Add roasted sunflower seeds, pumpkin seeds, or chopped almonds.
- Extra flavor: Fresh herbs like mint, cilantro, or basil can elevate the salad.
- Dressing variations: Substitute lemon juice with lime juice or add a splash of soy sauce for a different flavor profile.
Nutritional Information
Zoodle salad with lemon-tahini dressing is nutrient-rich, light, and satisfying. Approximate nutritional values per serving (1 cup):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180–200 kcal |
| Carbohydrates | 12–15 g |
| Protein | 4–6 g |
| Fat | 14–16 g |
| Saturated Fat | 2–3 g |
| Fiber | 4–5 g |
| Sugar | 6–7 g |
| Sodium | 150–200 mg |
Nutritional Highlights:
- Zucchini and vegetables provide fiber, vitamin C, and antioxidants
- Tahini and olive oil contribute healthy fats
- High in plant-based nutrients, making it suitable for vegan and vegetarian diets
- Low-carb and gluten-free
Serving Suggestions
- Serve alongside grilled salmon, chicken, or tofu for a complete meal
- Perfect as a light lunch or refreshing side for BBQs and picnics
- Pair with whole grain crackers or pita bread for extra texture
- Add a boiled egg or chickpeas to turn it into a protein-packed salad
Zoodle Salad with Lemon-Tahini Dressing Recipe: Fresh, Light, and Packed with Flavor
2–4
servings15
minutes20
minutes180-200
kcalIngredients
4 cups zucchini, spiralized (zoodles)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
½ cup carrots, shredded
¼ cup red onion, thinly sliced
2 tbsp fresh parsley, chopped
3 tbsp tahini
2 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
Salt & black pepper, to taste
Directions
- Prepare the zoodles
- Wash and spiralize zucchini. If watery, sprinkle lightly with salt, let sit 10 minutes, then gently squeeze out excess liquid.
- Prep vegetables
- Dice cucumbers, halve cherry tomatoes, dice red bell pepper, shred carrots, and thinly slice red onion.
- Make the dressing
- Whisk together tahini, lemon juice, olive oil, minced garlic, salt, and black pepper. Add a small splash of water if needed to achieve desired consistency.
- Combine salad and dressing
- In a large bowl, add zoodles and vegetables. Pour dressing over top and toss gently to coat evenly.
- Garnish and serve
- Sprinkle with fresh parsley and optional toppings like toasted seeds or nuts. Serve immediately or chill for 15–20 minutes.
Recipe Video
FAQs
1. Can I make zoodle salad ahead of time?
Yes! You can prepare the zoodles and vegetables in advance. However, for the best texture, keep the dressing separate and toss just before serving to prevent the zoodles from becoming soggy.
2. How long does zoodle salad with lemon-tahini dressing last?
When stored in an airtight container in the refrigerator, it stays fresh for 1–2 days. Zucchini noodles tend to release water over time, so it’s best enjoyed the same day or within a day.
3. Can I use other vegetables in this salad?
Absolutely! Bell peppers, shredded carrots, radishes, or snap peas all work beautifully. The salad is very versatile and can accommodate your favorite fresh vegetables.
4. Is this salad vegan and gluten-free?
Yes! Using plant-based tahini, olive oil, and fresh vegetables makes it naturally vegan. Zoodles are made from zucchini, so the salad is also gluten-free.
5. How can I make the dressing creamier?
If the lemon-tahini dressing is too thick, add a small splash of water, plant-based milk, or extra lemon juice while whisking to reach your desired consistency.
Conclusion
Zoodle salad with lemon-tahini dressing is a vibrant, fresh, and nutrient-packed salad that’s as beautiful as it is delicious. Quick to prepare, versatile, and fully customizable, it’s a go-to recipe for anyone looking to enjoy a light yet satisfying meal. Whether served as a side, a main dish, or a healthy addition to your lunch menu, this salad delivers flavor, crunch, and nutrition in every bite.
