Creamy Pumpkin Overnight Oats: A Cozy, Nourishing Breakfast
Pumpkin isn’t just for pies and lattes; it also transforms your breakfast into a creamy, flavorful, and nutrient-packed start to the day. Creamy Pumpkin Overnight Oats offer the perfect combination of hearty oats, velvety pumpkin puree, and warming spices, creating a comforting and wholesome breakfast that requires almost no morning prep. Preparing them the night before allows the oats to soak in the flavors and soften to the perfect consistency, so you can enjoy a grab-and-go meal that feels indulgent yet healthy.
The beauty of pumpkin overnight oats lies in their versatility. They can be tailored to your taste with different types of milk, sweeteners, or toppings, and the cinnamon, nutmeg, and ginger add a seasonal warmth that pairs wonderfully with the natural sweetness of pumpkin. Rich in fiber, protein, and essential vitamins, this recipe keeps you full and energized throughout the morning, making it an ideal choice for busy mornings, meal prep, or anyone seeking a nutrient-dense breakfast that’s also delicious.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Rolled oats | ½ cup | 150 kcal |
| Pumpkin puree | ½ cup | 50 kcal |
| Milk (dairy or plant-based) | ½ cup | 60–80 kcal |
| Greek yogurt | ¼ cup | 35–50 kcal |
| Maple syrup or honey | 1–2 tbsp | 50–100 kcal |
| Chia seeds | 1 tsp | 20 kcal |
| Ground cinnamon | ½ tsp | 3 kcal |
| Ground nutmeg | ¼ tsp | 1 kcal |
| Ground ginger | ⅛ tsp | 1 kcal |
| Vanilla extract | ½ tsp | 6 kcal |
| Pinch of salt | Optional | 0 kcal |
| Toppings (nuts, seeds, granola, fruit) | Optional | 50–100 kcal |
Step-by-Step Cooking Instructions
- Combine Dry Ingredients
In a medium-sized bowl or jar, mix rolled oats, chia seeds, cinnamon, nutmeg, ginger, and a pinch of salt. - Add Wet Ingredients
Stir in pumpkin puree, milk, Greek yogurt, maple syrup (or honey), and vanilla extract until fully combined. - Transfer to Jar or Container
Pour the mixture into a mason jar or airtight container. Ensure the container is large enough to allow the oats to expand. - Refrigerate Overnight
Cover and refrigerate for at least 6–8 hours or overnight. This allows the oats and chia seeds to absorb the liquid and flavors fully. - Add Toppings Before Serving
In the morning, stir the oats and add toppings like chopped nuts, seeds, granola, or fresh fruit for added texture and flavor.
Tips for Customizing the Recipe
- Milk Options: Almond, oat, soy, or cow’s milk can be used depending on preference.
- Sweetness Adjustments: Reduce or increase maple syrup/honey to taste.
- Protein Boost: Add a scoop of protein powder or extra Greek yogurt.
- Spice Variations: Pumpkin pie spice can replace individual spices for simplicity.
- Fruit Additions: Fresh berries, sliced banana, or apple chunks complement pumpkin flavor.
- Nut-Free Option: Omit nuts and seeds for allergy-friendly breakfast.
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250–300 kcal |
| Protein | 8–10 g |
| Carbohydrates | 40–45 g |
| Fiber | 6–8 g |
| Fat | 6–8 g |
This recipe is rich in fiber, antioxidants, and protein, helping you stay full and energized for hours.
Serving Suggestions
- Serve chilled straight from the fridge for a refreshing breakfast.
- Warm gently in the microwave for a cozy, hot morning meal.
- Top with toasted nuts, pumpkin seeds, granola, or a drizzle of nut butter.
- Add a sprinkle of cinnamon or pumpkin pie spice for extra flavor.
- Pair with coffee, tea, or a protein smoothie for a balanced breakfast.
Creamy Pumpkin Overnight Oats: A Cozy, Nourishing Breakfast
1–2
servings5
minutes6
hours250-300
kcalIngredients
IngredienttQuantity
Rolled oatst½ cup
Pumpkin pureet½ cup
Milk (dairy or plant-based)t½ cup
Greek yogurtt¼ cup
Maple syrup or honeyt1–2 tbsp
Chia seedst1 tsp
Ground cinnamont½ tsp
Ground nutmegt¼ tsp
Ground gingert⅛ tsp
Vanilla extractt½ tsp
Pinch of salttOptional
Toppings (nuts, seeds, granola, fruit)tOptional
Directions
- In a bowl or mason jar, mix rolled oats, chia seeds, cinnamon, nutmeg, ginger, and salt.
- Stir in pumpkin puree, milk, Greek yogurt, maple syrup (or honey), and vanilla extract until combined.
- Cover and refrigerate for at least 6–8 hours or overnight.
- In the morning, stir the oats and add desired toppings such as nuts, seeds, granola, or fresh fruit.
- Serve chilled or warm gently in the microwave if preferred.
Recipe Video
Notes
- Use pure pumpkin puree, not pumpkin pie filling, to control sugar and spice levels.
Adjust sweetness with maple syrup, honey, or your preferred sweetener to taste.
For a creamier texture, use full-fat milk or yogurt, or add a splash of extra milk before serving.
FAQs
1. Can I make Creamy Pumpkin Overnight Oats ahead of time?
Yes! Prepare the oats the night before and refrigerate overnight. They will stay fresh for up to 4–5 days, making them perfect for meal prep.
2. Can I use canned pumpkin puree?
Absolutely! Use pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
3. How can I make these oats vegan?
Use plant-based milk and a dairy-free yogurt such as coconut or almond yogurt. Replace honey with maple syrup or agave nectar.
4. Can I adjust the sweetness?
Yes, add more or less maple syrup, honey, or your preferred sweetener to suit your taste. You can also include naturally sweet fruits like banana or apple slices.
5. Can I eat these oats warm?
Yes! Simply microwave the oats for 30–60 seconds before serving for a cozy, warm breakfast.
6. What toppings work best with pumpkin overnight oats?
Chopped nuts, seeds, granola, coconut flakes, or fresh fruit like berries and banana slices work beautifully. A drizzle of nut butter adds extra richness.
Conclusion
Creamy Pumpkin Overnight Oats are a convenient, nourishing, and delicious way to start your day. With creamy oats, rich pumpkin flavor, and warming spices, they provide a satisfying breakfast that can be prepped ahead for busy mornings. Fully customizable, nutrient-dense, and quick to enjoy, these oats turn the classic breakfast routine into a cozy and comforting experience. Whether served chilled or warmed, with toppings or plain, they’re a versatile, wholesome addition to your morning meal rotation.
