Cottage Cheese Sheet Pan Scrambled Eggs – Fluffy, High-Protein Breakfast Made Easy
Busy mornings call for a breakfast that’s simple, satisfying, and packed with protein. Cottage Cheese Sheet Pan Scrambled Eggs deliver exactly that. Light, fluffy eggs baked in a single pan with creamy cottage cheese create a texture that’s soft, moist, and incredibly flavorful. Instead of standing over the stove stirring constantly, this oven-baked method allows you to prepare a large batch effortlessly—perfect for meal prep, family brunches, or feeding a crowd.
Cottage cheese might not be the first ingredient that comes to mind when making scrambled eggs, but it transforms the texture beautifully. It melts into the eggs while baking, adding richness without heaviness and boosting the protein content significantly. The result is tender, creamy scrambled eggs with a subtle cheesy flavor that feels indulgent yet wholesome.
Ingredients Needed
Below is a simple ingredient list with approximate calorie counts (total recipe values; per-serving calories will vary based on portion size).
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Large eggs | 12 | 840 kcal |
| Cottage cheese (full-fat or low-fat) | 1 cup | 200 kcal |
| Milk (optional, for extra fluffiness) | ¼ cup | 30 kcal |
| Shredded cheddar cheese | ½ cup | 220 kcal |
| Bell peppers, diced | ½ cup | 20 kcal |
| Spinach, chopped | 1 cup | 10 kcal |
| Green onions, sliced | ¼ cup | 10 kcal |
| Olive oil or cooking spray | 1 tbsp | 120 kcal |
| Salt | To taste | 0 kcal |
| Black pepper | To taste | 0 kcal |
Step-by-Step Cooking Instructions
1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch sheet pan or baking dish with olive oil or cooking spray.
2: Whisk the Eggs
Crack the eggs into a large mixing bowl. Whisk thoroughly until fully combined and slightly frothy.
3: Add Cottage Cheese and Mix-Ins
Stir in the cottage cheese, milk (if using), shredded cheddar, diced bell peppers, spinach, green onions, salt, and black pepper. Mix until evenly distributed.
4: Pour into Sheet Pan
Pour the egg mixture evenly into the prepared sheet pan. Use a spatula to spread it out evenly.
5: Bake
Bake for 20–25 minutes, or until the eggs are set in the center and lightly golden around the edges. Avoid overbaking to maintain a soft, fluffy texture.
6: Slice and Serve
Allow the eggs to cool for a few minutes. Slice into squares and serve warm.
Tips for Customizing the Recipe
- Add Protein: Mix in cooked bacon, sausage, or diced ham for extra flavor and heartiness.
- Vegetable Variety: Mushrooms, zucchini, tomatoes, or broccoli work beautifully.
- Different Cheeses: Try mozzarella, feta, pepper jack, or Swiss for a new flavor twist.
- Make It Dairy-Free: Use dairy-free cottage cheese and plant-based milk alternatives.
- Spice It Up: Add red pepper flakes, paprika, or hot sauce for a little heat.
- Meal Prep Friendly: Store slices in airtight containers for up to 4 days in the refrigerator.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 15–18 g |
| Carbohydrates | 2–4 g |
| Fat | 12–15 g |
| Fiber | 0–1 g |
| Sodium | 300–400 mg |
Cottage cheese boosts protein while keeping the dish light and satisfying, making it a great option for high-protein breakfast plans.
Serving Suggestions
Cottage Cheese Sheet Pan Scrambled Eggs pair wonderfully with:
- Whole-grain toast or English muffins
- Fresh fruit salad
- Avocado slices or guacamole
- Breakfast potatoes or hash browns
- Wrapped inside breakfast burritos or sandwiches
These baked eggs also work beautifully for brunch spreads or as a grab-and-go breakfast option during busy weekdays.
Cottage Cheese Sheet Pan Scrambled Eggs – Fluffy, High-Protein Breakfast Made Easy
6–8
servings10
minutes20
minutes180-200
kcalIngredients
12 large eggs
1 cup cottage cheese (full-fat or low-fat)
¼ cup milk (optional, for extra fluffiness)
½ cup shredded cheddar cheese
½ cup diced bell peppers
1 cup chopped spinach
¼ cup sliced green onions
1 tablespoon olive oil or cooking spray
Salt, to taste
Black pepper, to taste
Directions
- Preheat Oven: Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch sheet pan or baking dish.
- Whisk Eggs: In a large bowl, whisk the eggs until fully combined and slightly frothy.
- Add Ingredients: Stir in cottage cheese, milk (if using), cheddar cheese, bell peppers, spinach, green onions, salt, and pepper. Mix well.
- Pour & Spread: Pour the mixture evenly into the prepared sheet pan. Use a spatula to spread evenly.
- Bake: Bake for 20–25 minutes, or until the center is set and no longer jiggly.
- Cool & Slice: Let cool for a few minutes, then slice into squares and serve warm.
Recipe Video
Notes
- Blend for Smoother Texture: If you prefer ultra-smooth eggs without visible cottage cheese curds, blend the eggs and cottage cheese together before mixing in other ingredients.
Avoid Overbaking: Remove the pan once the center is just set. Overbaking can cause the eggs to become rubbery and dry.
FAQs
1. Why add cottage cheese to scrambled eggs?
Cottage cheese makes scrambled eggs extra creamy and fluffy while increasing the protein content. It melts into the eggs as they bake, creating a soft, moist texture without making them heavy.
2. Can I make Cottage Cheese Sheet Pan Scrambled Eggs ahead of time?
Yes! These eggs are perfect for meal prep. Store slices in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for 30–60 seconds.
3. Can I freeze sheet pan scrambled eggs?
Yes, you can freeze them. Allow the eggs to cool completely, slice into portions, and wrap tightly. Freeze for up to 2 months. Reheat from frozen or thaw overnight in the refrigerator.
4. Will the cottage cheese make the eggs watery?
No. When baked properly, cottage cheese blends into the eggs and adds moisture without making them watery. Avoid overbaking to maintain a soft texture.
5. Can I use low-fat or fat-free cottage cheese?
Absolutely. Low-fat or fat-free cottage cheese works well. Full-fat versions provide a richer flavor, but all types deliver good results.
Conclusion
Cottage Cheese Sheet Pan Scrambled Eggs offer a modern twist on a classic breakfast favorite. Creamy cottage cheese enhances texture and protein, while the sheet pan method simplifies preparation for families, meal preppers, and brunch hosts alike. Fluffy, flavorful, and customizable, this recipe proves that a healthy breakfast can be both effortless and delicious.
