Bacon Egg Cups: The Perfect Savory Breakfast Bite
Bacon Egg Cups are a delightful way to elevate breakfast with minimal effort. Combining crispy, smoky bacon with fluffy eggs, cheese, and optional vegetables, these bite-sized cups deliver both flavor and protein in one convenient package. They’re perfect for busy mornings, meal prep, or brunch gatherings where you want something impressive yet simple.
Every bite of a bacon egg cup offers a satisfying contrast: the crispiness of the bacon hugs the edges while the eggs remain tender and creamy. These cups are not only visually appealing but also versatile, allowing you to incorporate your favorite herbs, cheeses, and vegetables. Preparing them in a muffin tin makes portioning easy and cleanup minimal, making them a practical choice for families, meal preppers, or anyone looking for a hearty, low-carb breakfast option.
Ingredients Needed
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Bacon slices | 6–8 | 250 kcal |
| Eggs | 6 large | 420 kcal |
| Shredded cheddar cheese | ½ cup | 200 kcal |
| Milk | 2 tbsp | 20 kcal |
| Salt | ¼ tsp | 0 kcal |
| Black pepper | ¼ tsp | 2 kcal |
| Chopped spinach or bell peppers (optional) | ½ cup | 15 kcal |
| Cooking spray or butter | For greasing | 50 kcal |
Step-by-Step Cooking Instructions
- Preheat Oven
Preheat oven to 375°F (190°C) and lightly grease a 6- or 12-cup muffin tin with cooking spray or butter. - Prepare the Bacon
Partially cook bacon in a skillet for 2–3 minutes until slightly soft but not fully crisp. This allows it to bend without breaking when lining muffin cups. - Line Muffin Tin
Line each muffin cup with a bacon slice, forming a cup or shell to hold the egg. - Mix Egg Filling
In a bowl, whisk together eggs, milk, salt, and black pepper. Add cheese and any optional vegetables or herbs. - Fill the Cups
Pour the egg mixture into the bacon-lined muffin cups, filling about ¾ full. - Bake
Bake in the preheated oven for 15–20 minutes, or until eggs are set and lightly golden on top. - Cool and Serve
Allow bacon egg cups to cool for a few minutes before removing from the muffin tin. Serve warm.
Tips for Customizing the Recipe
- Cheese Variations: Try Swiss, feta, or pepper jack for different flavors.
- Vegetable Boost: Add diced bell peppers, tomatoes, mushrooms, or zucchini.
- Herbs: Fresh parsley, chives, or thyme add an aromatic lift.
- Meat Alternatives: Use ham, sausage, or turkey bacon instead of traditional bacon.
- Make-Ahead: Prepare in advance, refrigerate, and reheat in the microwave for 30–60 seconds for a quick breakfast.
Nutritional Information (Per Bacon Egg Cup – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180–200 kcal |
| Protein | 12–14 g |
| Carbohydrates | 1–2 g |
| Fat | 14–16 g |
| Fiber | 0–1 g |
These bacon egg cups are high in protein and low in carbohydrates, making them ideal for a low-carb or keto-friendly breakfast.
Serving Suggestions
- Serve with a side of fresh fruit or a small green salad for a balanced meal.
- Pair with avocado slices or a light yogurt for added nutrition.
- Enjoy as a grab-and-go breakfast during busy mornings.
- Arrange on a brunch platter alongside muffins, toast, or breakfast potatoes for entertaining.
Bacon Egg Cups: The Perfect Savory Breakfast Bite
6–8 cups
servings10
minutes15
minutes180-200
kcalIngredients
IngredienttQuantity
Bacon slicest6–8
Eggst6 large
Shredded cheddar cheeset½ cup
Milkt2 tbsp
Saltt¼ tsp
Black peppert¼ tsp
Chopped spinach or bell peppers (optional)t½ cup
Cooking spray or buttertFor greasing
Directions
- Preheat oven to 375°F (190°C) and lightly grease a 6- or 12-cup muffin tin.
- Partially cook bacon in a skillet for 2–3 minutes until soft but not fully crisp.
- Line each muffin cup with a bacon slice, forming a cup.
- In a bowl, whisk eggs, milk, salt, and pepper. Stir in cheese and optional vegetables.
- Pour egg mixture into bacon-lined muffin cups, filling about ¾ full.
- Bake for 15–20 minutes until eggs are set and lightly golden.
- Cool for a few minutes, then remove from the tin and serve warm.
Recipe Video
Notes
- Partially cooking bacon before assembling the cups ensures it bends easily without breaking and crisps perfectly in the oven.
Use a variety of cheeses like cheddar, Swiss, mozzarella, or pepper jack to customize flavor.
FAQs
1. Can I make Bacon Egg Cups ahead of time?
Yes! Bake the cups, allow them to cool, and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30–60 seconds before serving.
2. Can I freeze Bacon Egg Cups?
Absolutely. Freeze baked cups individually in a zip-lock bag or airtight container for up to 2 months. Reheat in the microwave or oven when ready to eat.
3. Can I use other meats instead of bacon?
Yes! Ham, turkey bacon, or cooked sausage crumbles work perfectly as alternatives.
4. How can I make them vegetarian?
Omit bacon and add vegetables like spinach, bell peppers, mushrooms, or tomatoes. You can also add cheese for extra flavor.
5. Can I use different cheeses?
Definitely! Swiss, feta, mozzarella, or pepper jack all work well. Mix and match to suit your taste preferences.
Conclusion
Bacon Egg Cups are a simple yet delicious way to transform breakfast into something special. Their combination of crispy bacon, tender eggs, and melty cheese offers a satisfying, protein-packed start to your day. Versatile, easy to prepare, and ideal for meal prep, these cups can be customized with your favorite vegetables, cheeses, and herbs. Whether for a busy weekday or a leisurely weekend brunch, bacon egg cups are sure to become a staple in your morning routine.
