Favorite Detox Salad: A Fresh, Nourishing Bowl for Everyday Wellness
Modern lifestyles often call for meals that feel light yet satisfying, nourishing without being boring. A Favorite Detox Salad Recipe fits perfectly into that balance, offering a refreshing mix of crisp vegetables, vibrant flavors, and wholesome ingredients that support overall well-being. Packed with fiber, antioxidants, and essential nutrients, this salad feels like a reset button for your body while still delivering on taste and texture.
Busy schedules, indulgent weekends, or simply a desire to eat cleaner can all lead to craving something fresh and revitalizing. That’s where this detox salad shines. Every bite combines crunch, brightness, and natural flavors that leave you feeling energized rather than weighed down. Simple to prepare and endlessly customizable, it’s the kind of recipe that quickly becomes a go-to favorite for lunch, dinner, or meal prep.
Ingredients Needed
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Mixed leafy greens (kale, spinach, arugula) | 3 cups | 45 |
| Cucumber, sliced | 1 cup | 16 |
| Carrots, grated | 1 medium | 25 |
| Cherry tomatoes, halved | 1 cup | 30 |
| Avocado, diced | 1 medium | 240 |
| Red cabbage, shredded | ½ cup | 15 |
| Fresh parsley or cilantro | ¼ cup | 5 |
| Lemon juice | 2 tbsp | 8 |
| Olive oil | 1 tbsp | 120 |
| Apple cider vinegar | 1 tsp | 3 |
| Honey or maple syrup | 1 tsp | 20 |
| Salt & black pepper | To taste | 0 |
| Pumpkin or sunflower seeds | 2 tbsp | 100 |
Step-by-Step Cooking Instructions
- Prepare the Greens
Wash and thoroughly dry the leafy greens. Place them in a large salad bowl to create a fresh, crisp base. - Chop and Grate Vegetables
Slice the cucumber, grate the carrot, halve the cherry tomatoes, and shred the red cabbage. Add everything to the bowl with the greens. - Add Healthy Fats
Dice the avocado and gently fold it into the salad to keep the pieces intact. - Make the Detox Dressing
In a small bowl, whisk together lemon juice, olive oil, apple cider vinegar, honey or maple syrup, salt, and black pepper until well combined. - Toss and Finish
Drizzle the dressing over the salad and toss gently until everything is evenly coated. Sprinkle seeds and fresh herbs on top before serving.
Tips for Customizing the Recipe
- Boost Protein: Add grilled chicken, chickpeas, tofu, or boiled eggs for a more filling meal.
- Extra Crunch: Toss in sliced radishes, bell peppers, or raw broccoli.
- Flavor Twist: Add grated ginger or a pinch of turmeric to the dressing for extra detox benefits.
- Low-Fat Option: Reduce olive oil and increase lemon juice for a lighter dressing.
- Seasonal Swap: Use whatever fresh vegetables are in season for variety and freshness.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280–320 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fat | 20 g |
| Fiber | 9 g |
| Sugar | 6 g |
Serving Suggestions
- Enjoy as a light lunch or refreshing dinner side.
- Pair with grilled fish, chicken, or lentil soup for a balanced meal.
- Serve chilled on warm days for an extra refreshing experience.
- Perfect for meal prep—store undressed salad in the fridge for up to 2 days.
Favorite Detox Salad: A Fresh, Nourishing Bowl for Everyday Wellness
2-3
servings15
minutes00
minutes280-320
kcalIngredients
Ingredient Quantity Calories (Approx.)
Mixed leafy greens (kale, spinach, arugula) 3 cups 45
Cucumber, sliced 1 cup 16
Carrot, grated 1 medium 25
Cherry tomatoes, halved 1 cup 30
Avocado, diced 1 medium 240
Red cabbage, shredded ½ cup 15
Fresh parsley or cilantro ¼ cup 5
Pumpkin or sunflower seeds 2 tbsp 100
Lemon juice 2 tbsp 8
Olive oil 1 tbsp 120
Apple cider vinegar 1 tsp 3
Honey or maple syrup 1 tsp 20
Salt & black pepper To taste 0
Directions
- Prepare the Greens
- Wash and dry the leafy greens thoroughly. Add them to a large salad bowl.
- Add Vegetables
- Add cucumber, grated carrot, cherry tomatoes, and red cabbage to the bowl.
- Add Avocado & Seeds
- Gently fold in diced avocado and sprinkle seeds over the salad.
- Make the Dressing
- In a small bowl, whisk lemon juice, olive oil, apple cider vinegar, honey or maple syrup, salt, and black pepper.
- Toss & Serve
- Pour dressing over the salad and toss gently until well coated. Serve immediately.
Recipe Video
Notes
- Freshness Matters: Use fresh, crisp vegetables and greens for the best flavor, texture, and nutritional value.
Make It a Meal: Add grilled chicken, salmon, tofu, chickpeas, or boiled eggs to turn this salad into a filling main dish.
FAQs
1. What makes this salad a “detox” salad?
This favorite detox salad is packed with fresh vegetables, leafy greens, fiber, and healthy fats that support digestion and overall wellness. While it doesn’t “cleanse” the body in a medical sense, it helps nourish your system and supports your body’s natural detox processes.
2. Can I eat this detox salad every day?
Yes, this salad is safe and healthy to enjoy regularly. The mix of vegetables, healthy fats, and light dressing makes it a great daily option. For balance, consider rotating proteins or vegetables to keep nutrients varied.
3. Is this detox salad good for weight loss?
This favorite detox salad is low in calories and high in fiber, which can help you feel full longer. When paired with a balanced lifestyle, it can support weight management goals without feeling restrictive.
4. Can I add protein to this detox salad?
Absolutely. Grilled chicken, salmon, tofu, chickpeas, or boiled eggs pair beautifully with this salad and turn it into a complete, satisfying meal.
5. How long does detox salad stay fresh?
When stored without dressing, the salad stays fresh in an airtight container in the refrigerator for up to 2 days. Add avocado and dressing just before serving for the best texture and flavor.
Conclusion
A favorite detox salad isn’t about restriction; it’s about nourishment, balance, and feeling good from the inside out. With fresh vegetables, healthy fats, and a zesty homemade dressing, this salad delivers both flavor and wellness in every bite. Easy to prepare and adaptable to your tastes, it’s a recipe that fits seamlessly into a healthy lifestyle while still being enjoyable and satisfying. Add it to your weekly routine and let simple, wholesome ingredients do the rest.
